Things To Do
in Manama

Manama, the capital of Bahrain, is a vibrant city known for its rich cultural heritage and modern architecture. It serves as a financial hub in the Gulf region, blending tradition with contemporary living. The city boasts a diverse population, which contributes to its multicultural atmosphere.

Visitors can explore a variety of attractions, from historical sites to bustling markets and luxurious shopping centers.

Day Trips

Spend a day exploring around

day 1
Day 1: Explore the Heart of Manama
morning
:

Start your day at the Bahrain National Museum to learn about the island's history and culture.

afternoon
:

Visit the Bab Al Bahrain and explore the Souq, where you can shop for local handicrafts and spices.

evening
:

Enjoy dinner at a traditional Bahraini restaurant followed by a stroll along the waterfront at the Bahrain Bay.

day 2
Day 2: Culture and Relaxation
morning
:

Head to the Al Fateh Grand Mosque to admire its stunning architecture and take a guided tour.

afternoon
:

Relax at the Bahrain City Centre Mall, where you can shop, dine, and even visit the aquarium.

evening
:

Experience the nightlife at a rooftop bar with views of the city skyline.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$15
🚌Public transport ticket$1
🍺Domestic beer$6
Coffee at a café$3
🏨Hotel night stay$100

Strengths and Weaknesses

  • Rich cultural heritage and history.
  • Modern amenities and infrastructure.
  • Friendly and welcoming locals.
  • Extremely hot summers may deter outdoor activities.
  • Limited public transportation options.
  • Higher cost of living compared to neighboring countries.
  • "Marhaban" - Hello
  • "Shukran" - Thank you
  • "Afwan" - You're welcome
  • "Kam thaman?" - How much does it cost?
  • "Ayna al-hammam?" - Where is the bathroom?

Places to Visit in Manama

Visit one of these nice places.

Bahrain Fort

A UNESCO World Heritage site offering scenic views and a historical backdrop for stunning photographs.

The Avenues

A modern shopping mall with beautiful architecture and waterfront views, perfect for urban photography.

Al Fateh Grand Mosque

One of the largest mosques in the world, its stunning architecture and intricate designs make for captivating images.

Culinary Guide

Food in Manama

Bahraini cuisine is a flavorful blend of Middle Eastern and Indian influences, offering a delightful culinary experience that visitors should not miss.

Manama Famous Food

Signature dishes, delicacies and famous food

Machboos

A fragrant rice dish cooked with spices and meat or fish, often served on special occasions.

Must-Try!

Muhammar

Sweet rice cooked with dates and served alongside grilled or fried fish.

Bahraini Halwa

A traditional sweet made from sugar, rosewater, and a blend of spices, often enjoyed with coffee.

Food Markets

Explore local food markets

Manama Souq

A bustling market where you can find fresh produce, spices, and street food stalls selling local delicacies.

Climate Guide

Weather

Manama experiences a desert climate with very hot summers and mild winters. Summer temperatures can exceed 40°C (104°F), while winter temperatures range from 14°C to 24°C (57°F to 75°F). Rainfall is minimal, mostly occurring in winter months, with high humidity levels prevalent in summer.

How to Behave

Tips on cultural norms and respectful behavior

Dress Code

Dress modestly in public places, especially in religious sites; women should cover their shoulders and knees.

Greetings

A simple handshake is common; however, it’s polite to wait for the local to initiate contact, especially with women.

Ramadan Observance

During Ramadan, refrain from eating or drinking in public during daylight hours out of respect for those fasting.

Safety Guide

Safety

Manama is generally safe for tourists; however, it is advisable to stay aware of your surroundings and avoid overly isolated areas at night. Emergency services can be contacted easily, and local authorities are responsive to visitors' needs.

Tipping in Manama

Ensure a smooth experience

Tipping

Tipping is customary in Bahrain; leaving around 10% is appreciated in restaurants and cafes.

Payment Methods

Credit cards are widely accepted, but it’s advisable to carry some cash for markets and small vendors.

Best Time to Visit

And what to expect in different seasons...

Winter (December to February)

Mild temperatures make it the best time to visit, with pleasant evenings ideal for outdoor activities.

Spring (March to May)

Temperatures start to rise, but the weather is still manageable; ideal for exploring cultural sites.

Summer (June to August)

Extremely hot and humid; outdoor activities should be limited to early mornings or late evenings.

Autumn (September to November)

Temperatures begin to cool down, making it a great time for sightseeing and outdoor events.

Nightlife Guide

Manama at Night

Manama's nightlife is vibrant and diverse, ranging from upscale bars and clubs to casual lounges. Visitors can enjoy live music, dance clubs, and rooftop venues with stunning views of the city. The nightlife scene caters to various tastes, ensuring a lively atmosphere for locals and tourists alike.

Hiking in Manama

Immerse in an unforgettable hike.

Jebel Al Dukhan

The highest point in Bahrain, offering scenic views and moderate hiking trails for outdoor enthusiasts.

The Tree of Life

A solitary tree standing in the desert, attracting visitors for both its mystery and the surrounding hiking paths.

Airports

How to reach Manama by plane.

Bahrain International Airport

Located about 7 km from Manama, this is the main airport serving the country, with various international and regional flights.

Getting Around

Walkability

Manama is a mixed-use city with some areas being quite walkable, especially in the central areas around the Souq and the waterfront. However, distances between attractions may require using public transport or taxis. Sidewalks are available but can vary in quality.

Demographics

Explore demographics in this area.

Bahraini Nationals

The indigenous population, primarily Arab, who maintain traditional customs and cultural practices.

Expatriates

A significant portion of the population consists of expatriates from various countries, contributing to the multicultural environment.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Bahrain, with many local clubs and a passionate fan base.

Motorsport

Bahrain is known for hosting the Formula 1 Bahrain Grand Prix, attracting motorsport enthusiasts from around the globe.

Transportation

Traffic

Traffic in Manama can be heavy during rush hours, particularly in the mornings and late afternoons. Public transportation options include buses and taxis, but ride-sharing services are also popular. Driving is common, but visitors should be cautious and familiarize themselves with local driving laws.

Accomodations

Find the best place to stay when visiting Manama.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many local dishes can be adapted for vegetarians, but it’s advisable to check for meat-based broths or sauces.

Halal

All food served in Bahrain is halal, ensuring compliance with Islamic dietary laws.

Health & Medical

Healthcare

Bahrain offers quality healthcare services, with a mix of public and private providers. Emergency services are efficient, and hospitals are well-equipped. Visitors are recommended to have travel insurance for medical coverage.

Discover Bahrain

Read more in our Bahrain 2025 Travel Guide.

Bahrain Travel Guide