Things To Do
in Taungup

Taungup is a picturesque town located in the Rakhine State of Myanmar, known for its stunning landscapes and rich cultural heritage. Nestled between lush green hills and the azure waters of the Bay of Bengal, it serves as a gateway to the beautiful beaches of Ngapali. The town is also renowned for its diverse ethnic groups and historical Buddhist temples, which reflect the region's deep spirituality.

Visitors can experience both the tranquility of nature and the vibrancy of local life in Taungup.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Taungup
morning
:

Start your day with a visit to the Taungup Market, where you can immerse yourself in local culture and sample fresh fruits and traditional snacks.

afternoon
:

Visit the nearby Shwe Phone Pwint Pagoda, a serene place to enjoy stunning views and learn about local Buddhist practices.

evening
:

Dine at a local restaurant, enjoying traditional Rakhine cuisine while watching the sunset over the hills.

day 2
Day 2: Nature and Relaxation
morning
:

Take a guided trek through the surrounding hills to enjoy the breathtaking scenery and observe local wildlife.

afternoon
:

Spend the afternoon relaxing at Ngapali Beach, where you can swim and sunbathe on the soft sands.

evening
:

Enjoy a seafood dinner at one of the beachside shacks, followed by a leisurely stroll along the shore.

Cost Guide

Prices

ItemPrice
🍽️Meal at Local Restaurant$3-$5
🏨Budget Hotel Night$10-$20
🚕Taxi Ride (within town)$1-$3
💧Bottle of Water$0.50
🍺Local Beer$1-$2

Strengths and Weaknesses

  • Stunning natural scenery and beaches
  • Rich cultural heritage and friendly locals
  • Affordable cost of living
  • Limited healthcare facilities
  • Basic infrastructure and services
  • Language barrier in some areas
  • "Mingalaba" - Hello
  • "Kyaung ba de" - Thank you
  • "Nyaung hma" - How much?
  • "Ayeh-neh" - Where is...?
  • "Ma kyi mhu" - I don't understand

Places to Visit in Taungup

Visit one of these nice places.

Shwe Phone Pwint Pagoda

This pagoda offers panoramic views of the surrounding hills and is particularly stunning at sunset.

Ngapali Beach

A pristine beach with golden sand and crystal-clear waters, perfect for capturing idyllic tropical scenes.

Taungup Market

The vibrant colors and bustling activity of the market provide excellent opportunities for candid street photography.

Culinary Guide

Food in Taungup

Taungup offers a delightful culinary experience, showcasing the unique flavors of Rakhine cuisine influenced by coastal ingredients.

Taungup Famous Food

Signature dishes, delicacies and famous food

Mohinga

A flavorful fish broth served with rice noodles and topped with crispy fritters, often enjoyed for breakfast.

Must-Try!

Rakhine Curry

A spicy curry made with local vegetables and fish or chicken, served with rice.

Shan Noodles

Delicious flat rice noodles served with a savory sauce, often accompanied by fresh vegetables.

Food Markets

Explore local food markets

Taungup Night Market

A lively evening market where you can find an array of street food stalls offering local delicacies and fresh seafood.

Climate Guide

Weather

Taungup experiences a tropical monsoon climate, characterized by a wet season from June to October and a dry season from November to May. During the dry season, temperatures range from 20°C to 30°C (68°F to 86°F), making it the ideal time to visit. The hot season can see temperatures rise above 35°C (95°F), while the monsoon brings heavy rains and humidity, with temperatures averaging around 25°C (77°F).

How to Behave

Tips on cultural norms and respectful behavior

Dress Modestly

It's important to dress modestly, especially when visiting religious sites, to show respect for local customs.

Remove Shoes

Always remove shoes before entering homes and temples as a sign of respect.

Polite Greetings

Greet locals with a smile and a friendly 'Mingalaba' (Hello) to show politeness.

Safety Guide

Safety

Taungup is generally considered safe for tourists, but it's essential to remain vigilant and take precautions. Avoid walking alone at night in less populated areas and secure personal belongings. It's also advisable to stay updated on local news and weather conditions, especially during the monsoon season.

Tipping in Taungup

Ensure a smooth experience

Tipping Customs

Tipping is appreciated in restaurants and for guides, usually around 10% of the bill.

Payment Methods

Cash is the primary payment method, with USD widely accepted in tourist areas. ATMs may be limited.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November to February)

Expect pleasant temperatures and minimal rainfall, ideal for outdoor activities and sightseeing.

Hot Season (March to May)

Temperatures can soar, so it's best to stay hydrated and plan activities for the cooler parts of the day.

Monsoon Season (June to October)

Heavy rainfall is common, which can impact travel plans. However, the landscape becomes lush and vibrant.

Festive Season (varies)

Local festivals, such as Thadingyut (Lighting Festival), offer unique cultural experiences and vibrant celebrations.

Nightlife Guide

Taungup at Night

Taungup's nightlife is relatively low-key compared to larger cities, with a few beachside bars and local eateries open until late. Visitors can enjoy live music, traditional performances, and relaxed atmospheres while sipping on local beers or cocktails. The night market is also a hub of activity, offering a chance to mingle with locals and try street food delicacies.

Hiking in Taungup

Immerse in an unforgettable hike.

Mount Rakhine Trail

A challenging hike offering breathtaking views of the Rakhine coastline and surrounding hills, suitable for experienced hikers.

Kyaikhtiyo Hill Trail

A moderate trail leading to a stunning viewpoint, ideal for a day hike with opportunities to see local wildlife.

Airports

How to reach Taungup by plane.

Thandwe Airport

Located approximately 40 km from Taungup, Thandwe Airport serves domestic flights connecting to Yangon and other major cities.

Getting Around

Walkability

Taungup is relatively walkable, with many attractions located within walking distance of each other. The town features well-marked paths and sidewalks, making it easy to navigate on foot. However, some areas may have uneven terrain, so comfortable shoes are recommended for exploring the surrounding hills.

Demographics

Explore demographics in this area.

Rakhine People

The indigenous ethnic group of the region, known for their unique customs, language, and traditional crafts.

Bamar People

The majority ethnic group in Myanmar, present in Taungup and contributing to the cultural diversity of the area.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport among locals, with many informal matches played in the streets and fields.

Sepak Takraw

A traditional sport similar to volleyball but played with a rattan ball, popular among local youth.

Transportation

Traffic

Traffic conditions in Taungup are generally relaxed, with minimal congestion. Local transportation consists mainly of motorbikes, bicycles, and tuk-tuks. Public transportation options are limited, so walking or renting a bicycle is often the best way to explore the town and surrounding areas.

Accomodations

Find the best place to stay when visiting Taungup.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants cater to vegetarians, offering a variety of vegetable-based dishes and rice.

Halal Food

Food is generally prepared in accordance with local customs, but it's advisable to confirm with vendors regarding halal options.

Health & Medical

Healthcare

Healthcare access in Taungup is limited, with a few basic clinics available for minor ailments. For more serious medical needs, it is advisable to travel to larger cities like Sittwe. Travelers should carry necessary medications and consider travel insurance that covers medical evacuation if needed.

Discover Burma

Read more in our Burma 2025 Travel Guide.

Burma Travel Guide