Things To Do
in Pärnu

Pärnu is Estonia's premier seaside resort town, famed for its long sandy beaches and spa culture. It blends a relaxed beach vibe with a charming Old Town and riverside parks, making it suitable for families and solo travelers alike. In summer, the city comes alive with events, open-air cafes, and lively promenade activity along the coast.

Outside of peak season, it remains a peaceful escape with plenty of wellness options and scenic bike routes along the bay.

Day Trips

Spend a day exploring around

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely breakfast at a local café, savoring Estonian pastries and freshly brewed coffee. Afterward, stroll through the historic streets of Pärnu, admiring the charming wooden architecture and colorful buildings. Don't forget to visit the iconic Pärnu Museum to learn about the town's rich history.

afternoon
:

Enjoy a delightful lunch at a local restaurant, where you can taste traditional Estonian dishes made with fresh local ingredients. After lunch, take a scenic walk along the riverside promenade, soaking in the picturesque views of the Pärnu River. Consider stopping by the nearby Red Tower, an important historical landmark, to capture some beautiful photos.

evening
:

As dusk approaches, head to the beach to watch a stunning sunset over the Baltic Sea, painting the sky in vibrant hues. Afterward, choose from a variety of dining options along the beach, where you can enjoy fresh seafood or international cuisine. Cap off the night with a stroll along the lively promenade, where street performers and musicians often entertain visitors.

day 2
Beach and Water Sports
morning
:

Begin your day with a hearty breakfast at your accommodation, fueling up for a day of fun in the sun. Afterward, make your way to Pärnu Beach, known for its soft sand and shallow waters, perfect for swimming. Spend the morning trying out various water sports, such as paddleboarding or kayaking, and enjoy the refreshing sea breeze.

afternoon
:

After an exhilarating morning, grab lunch at one of the beachside kiosks offering quick bites and refreshments. Spend the afternoon lounging on the beach, soaking up the sun, or joining a beach volleyball game with locals. You can also explore the nearby dunes and nature trails for a more tranquil experience.

evening
:

As evening falls, head to a beachside bar for a refreshing cocktail while listening to the sound of the waves. Enjoy a casual dinner at a beachfront restaurant, where you can indulge in grilled fish or a summer salad. End the night with a walk along the shore, feeling the cool sand between your toes under the starlit sky.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
Coffee in a café$3-5
🍽️Three-course meal for two (mid-range restaurant)$40-70
🚆Public transport ticket (one-way)$2-3
🏨One night in a mid-range hotel$90-150

Strengths and Weaknesses

  • Beautiful, accessible beaches and a family-friendly vibe
  • Strong spa and wellness culture with easy day trips to nature
  • Can be crowded in peak summer months
  • Some attractions require travel outside of town for deeper nature experiences
  • "Tere" - Hello
  • "Aitäh" - Thank you
  • "Palun" - Please / You're welcome
  • "Vabandust" - Excuse me / Sorry
  • "Kus on tualett?" - Where is the toilet?
  • "Kui palju see maksab?" - How much does this cost?
  • "Ma ei saa aru" - I don't understand
  • "Kas räägite inglise keeles?" - Do you speak English?
  • "Head aega" - Goodbye

Places to Visit in Pärnu

Visit one of these nice places.

Pärnu Beach

A long, white-sand beach with expansive horizons—perfect for sunrise and sunset photography along the shoreline and dunes.

Pärnu Old Town

Historic wooden façades and narrow lanes offer charm and atmospheric street photography, especially in the morning light.

Valgerand Beach at Dusk

A popular stretch for sunset shots with golden light reflecting off calm Baltic waters.

Pärnu Riverfront and Viigi Park

Serene riverside scenes and green spaces ideal for candid life photography and tranquil landscapes.

Culinary Guide

Food in Pärnu

Pärnu’s cuisine reflects its Baltic roots with fresh seafood, farm produce, rye breads, and dairy. In summer, lighter dishes and open-air spots dominate, while winter brings heartier Estonian classics that pair well with a warm drink.

Pärnu Famous Food

Signature dishes, delicacies and famous food

Kiluvõileib

A classic Estonian sprat sandwich on rye bread, commonly found in markets and cafés around Pärnu.

Must-Try!

Verivorst

Blood sausage often served with sauerkraut and potatoes, a traditional winter dish.

Mulgikapsad

Mulgi cabbage stew with pork and barley, a hearty Estonian staple found on many menus.

Kama

A unique Estonian flour blend served with yogurt, milk, or kefir as a dessert or light breakfast.

Baltic Sea seafood

Smoked fish, herring, and shrimp preparations commonly featured in seaside eateries.

Food Markets

Explore local food markets

Pärnu Market (Pärnu Turg)

A local market offering fresh fish, dairy, berries, rye bread, and seasonal produce; great for a quick bite or to taste regional ingredients.

Climate Guide

Weather

Pärnu has a temperate maritime climate with relatively mild summers and cold winters. Sea breezes moderate temperatures near the coast. Rainfall occurs throughout the year, with slightly wetter summers and a higher chance of snow in winter.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A polite hello (Tere) and a handshake are common in formal settings; show respect to elders and authorities.

Tidy queues and politeness

Queue in an orderly fashion; be patient in public spaces and wait your turn in stores and transportation lines.

Language

Estonian is the local language; many people, especially in service roles, speak English. Making an effort with basic Estonian phrases is appreciated.

Safety Guide

Safety

Pärnu is generally safe for travelers. Stay mindful of water safety at the beaches, especially with changing tides and currents. Keep an eye on belongings in crowded areas, and use well-lit streets at night. emergency number: 112.

Tipping in Pärnu

Ensure a smooth experience

Tipping Etiquette

Tipping is not mandatory but appreciated for good service; rounding up or leaving 5-10% for excellent service is common in restaurants and cafes.

Payment Methods

Cash is accepted in many places, but cards and contactless payments are widely used. ATMs are common, and mobile payments (Apple Pay, Google Pay) are increasingly available.

Best Time to Visit

And what to expect in different seasons...

Summer

Peak seaside season with long days, open-air events, and bustling promenades. Expect crowded beaches, waterfront cafes, and frequent outdoor concerts. Pack light clothing, sun protection, and a water bottle; water temperatures are pleasant but can be chilly for long swims.

Autumn

Milder days give way to cooler evenings and autumnal colors along the coastline. Great for quiet walks, harvest produce, and spa visits as crowds thin out.

Winter

Cold with potential snow; spa resorts and saunas are popular, providing warmth and relaxation. Beach walks can be brisk and scenic, with limited outdoor activities.

Spring

Rising temperatures and budding greenery; good for bike rides, strolls along the coast, and early-season market visits.

Nightlife Guide

Pärnu at Night

In summer, nightlife centers around beach bars, open-air venues, and lively pubs along the promenade and Old Town. Expect relaxed, family-friendly spots during the day that transition into more social bars at night, with occasional live music and DJs. Spa resorts sometimes host evening pool parties or lounges for a more upscale experience.

Hiking in Pärnu

Immerse in an unforgettable hike.

Audru Nature Reserve

Forest trails and wetlands near Pärnu offering tranquil hiking and wildlife viewing.

Soomaa National Park

Expansive bogs and boardwalk trails a short drive from Pärnu; ideal for nature lovers and canoeing in the right season.

Pärnu Bay Coastal Trail

Coastal walking route with sea views, dunes, and opportunities to observe local wildlife.

Airports

How to reach Pärnu by plane.

Tallinn Airport (Lennujaam, Tallinn)

The nearest major international airport with connections across Europe; about a 2–3 hour drive from Pärnu, depending on traffic.

Riga International Airport

A major nearby option with many European connections; a longer drive but feasible for a longer trip to the Baltic region.

Getting Around

Walkability

Pärnu's compact Old Town and beachfront are highly walkable, with most top sights within a short stroll. A bike-friendly city with good paths makes for pleasant day trips along the coast or river. Public transit covers the main areas, and car parking is available but busier in summer.

Demographics

Explore demographics in this area.

Local residents

Mostly Estonian-speaking with a mix of age groups; a growing number of seasonal workers and families visiting in summer.

Russian-speaking minority

A historic presence in parts of the region; many locals understand Russian, though Estonian is the official language.

Seasonal visitors

Significant influx from Finland, Sweden, Latvia, and other European countries during the summer months.

Popular Sports

Explore popular sports in region.

Football (Soccer)

A popular sport with local clubs and community matches, especially in summer.

Basketball

Common in schools and community centers; recreational leagues available.

Ice Hockey

Held in winter months with local teams and facilities for fans and skaters.

Water Sports

Kayaking, stand-up paddleboarding, and windsurfing are popular along the coast and riverfront.

Transportation

Traffic

The town center is pedestrian-friendly and easy to explore on foot or bike. Summer traffic can increase near the beach and promenades; public buses connect town neighborhoods and the spa areas. Driving into and out of Pärnu is straightforward, with ample parking in most areas, though tighter spots near the Old Town can be challenging during peak season.

Accomodations

Find the best place to stay when visiting Pärnu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Estonian menus can accommodate vegetarians with mushroom dishes, beet salads, potato-based meals, and rye bread. In most venues, you can request meat-free options or substitutions; many places are willing to adapt, though some traditional dishes rely on meat stock, so asking in advance helps.

Health & Medical

Healthcare

Estonia has universal healthcare; in Pärnu you’ll find local clinics and Pärnu Hospital for more extensive care. Pharmacy access is widespread. For emergencies, call 112 and ask for an ambulance if needed. Travel insurance is still recommended for international visitors.

Discover Estonia

Read more in our Estonia 2025 Travel Guide.

Estonia Travel Guide