Things To Do
in Cayenne

Cayenne is the vibrant capital of French Guiana, located on the northeastern coast of South America. The city is known for its rich cultural diversity, a blend of French, Creole, and indigenous influences, which is reflected in its architecture and local customs. Surrounded by lush rainforests and the Atlantic Ocean, Cayenne offers visitors a unique tropical experience with its colorful markets and lively festivals.

The city serves as a gateway to explore the natural beauty and biodiversity of the Guiana Shield.

Day Trips

Spend a day exploring around

day 1
Day 1: Cultural Exploration
morning
:

Start your day with a visit to the Cayenne Market, where you can experience local flavors and buy fresh produce.

afternoon
:

Head to the Museum of Guiana to learn about the region's history and culture, followed by a stroll through the historic district.

evening
:

Enjoy dinner at a local Creole restaurant and take a leisurely walk along the waterfront promenade.

day 2
Day 2: Nature and Adventure
morning
:

Take a half-day trip to the nearby Îles du Salut (Salvation Islands) for a guided tour of the historical sites.

afternoon
:

Return to Cayenne and visit the Montjoly Beach for some relaxation and sunbathing.

evening
:

Experience the local nightlife at a bar or nightclub featuring live music.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Restaurant$15
🏨Hotel Night$80
🚌Local Bus Ticket$1.50
Coffee$3
🛒Grocery (1 week)$50

Strengths and Weaknesses

  • Rich cultural diversity and vibrant local traditions.
  • Access to unique natural landscapes and wildlife.
  • Delicious and varied local cuisine.
  • High humidity can be uncomfortable for some.
  • Limited infrastructure in remote areas.
  • Potential language barriers as English is not widely spoken.
  • "Bonjour" - Hello
  • "Merci" - Thank you
  • "S'il vous plaît" - Please
  • "Où est...?" - Where is...?
  • "Combien ça coûte?" - How much does it cost?

Places to Visit in Cayenne

Visit one of these nice places.

Place des Palmistes

A picturesque square lined with palm trees, perfect for capturing the essence of Cayenne.

Cayenne Waterfront

Offers stunning sunset views over the Atlantic Ocean, ideal for landscape photography.

Îles du Salut

These islands provide historical backdrops and natural beauty for unique photographs.

Culinary Guide

Food in Cayenne

Cayenne's culinary scene is a delightful fusion of flavors, offering a range of delicious dishes influenced by French and Creole cuisine.

Cayenne Famous Food

Signature dishes, delicacies and famous food

Colombo

A traditional dish made with spiced meat and vegetables, similar to curry.

Must-Try!

Boudin

A type of blood sausage, often served with rice and beans.

Accras de Morue

Fried cod fritters that are a popular snack or appetizer.

Food Markets

Explore local food markets

Cayenne Market

A bustling market where you can find fresh produce, fish, and local delicacies.

Street food stalls

Various stalls offering quick bites such as grilled meats and pastries.

Climate Guide

Weather

Cayenne has a tropical climate characterized by high humidity and warm temperatures year-round. The average temperature ranges from 24°C to 30°C (75°F to 86°F). Rainfall is prominent during the wet season (January to June), while the dry season (July to December) sees less precipitation. Despite the humidity, the coastal breeze helps to moderate the heat, making it relatively comfortable for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A polite handshake is common; among friends, kisses on the cheek are customary.

Dress Code

Dress modestly, especially when visiting religious sites or rural areas.

Respect for Nature

Be mindful of the environment and avoid littering, especially in natural areas.

Safety Guide

Safety

Cayenne is generally safe for tourists, but it's advisable to take standard precautions. Stay alert in crowded areas, avoid displaying valuables, and be cautious when exploring remote locations. Emergency services can be reached by dialing 15 for medical assistance and 17 for police. It's wise to travel in groups, especially at night, and to stay informed about local safety advisories.

Tipping in Cayenne

Ensure a smooth experience

Tipping Customs

It is customary to leave a 5-10% tip in restaurants, but service charges may be included.

Payment Methods

Credit cards are widely accepted, but cash is often preferred in markets and small establishments.

Best Time to Visit

And what to expect in different seasons...

Dry Season (July - December)

Characterized by less rainfall, this is the best time to visit for outdoor activities.

Rainy Season (January - June)

Expect heavy rains and humidity, but also vibrant greenery and fewer tourists.

Carnival Season (February)

Experience lively parades and cultural festivities, showcasing local traditions.

Hurricane Season (June - November)

Though rare, be aware of potential storms during this period.

Nightlife Guide

Cayenne at Night

Cayenne's nightlife is vibrant and diverse, featuring bars, clubs, and live music venues. Locals enjoy socializing in open-air spaces, particularly during weekends. The nightlife scene is influenced by Creole culture, with music ranging from zouk to reggae, and many venues offer both indoor and outdoor seating. Popular spots often host themed nights and cultural events, ensuring an energetic atmosphere for visitors.

Hiking in Cayenne

Immerse in an unforgettable hike.

Tumuc-Humac Mountains

Located a few hours from Cayenne, this range offers challenging trails and breathtaking views of the rainforest.

Îles du Salut Trails

These islands have marked trails that allow hikers to explore historical sites and unique ecosystems.

Airports

How to reach Cayenne by plane.

Cayenne – Félix Eboué Airport

Located approximately 15 km from Cayenne, this airport serves as the primary gateway for international and domestic flights.

Getting Around

Walkability

Cayenne is relatively walkable, especially in the city center where many attractions are concentrated. Sidewalks are available, and pedestrian-friendly areas make it easy to explore local shops and cafes. However, outside the central district, some areas may require transportation due to less pedestrian infrastructure and the presence of busy roads.

Demographics

Explore demographics in this area.

Creole Population

The Creole community is a significant demographic group, blending African, European, and indigenous influences.

Hmong Community

A smaller but notable group, the Hmong people contribute to the cultural diversity and culinary scene of Cayenne.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in French Guiana, with local leagues and a strong community following.

Basketball

Basketball enjoys popularity, particularly among youth, with many courts available in urban areas.

Transportation

Traffic

Traffic in Cayenne can be moderate, particularly during peak hours. Public transportation is available via bus services, but options may be limited compared to larger cities. Taxis and car rentals are also accessible for visitors looking to explore more remote areas.

Accomodations

Find the best place to stay when visiting Cayenne.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to check ingredients.

Gluten-Free Options

Limited options are available; it's best to inquire about specific dishes.

Health & Medical

Healthcare

Healthcare in Cayenne is provided through public and private facilities, with the main hospital being Hôpital de Cayenne. While basic medical services are available, serious health issues may require transfer to larger facilities in France or other countries. Travelers are advised to have health insurance that covers overseas medical expenses, and it's wise to carry a small first aid kit for minor ailments.

Discover French Guiana

Read more in our French Guiana 2025 Travel Guide.

French Guiana Travel Guide