Things To Do
in Essau

Essau is a charming village located in the western part of The Gambia, known for its vibrant community and rich cultural heritage. Nestled near the banks of the River Gambia, it offers picturesque views and a taste of local life. The village is a great base for exploring the surrounding natural beauty, including lush mangroves and wildlife.

Visitors can immerse themselves in the warm hospitality of the locals and experience the traditional Gambian way of life.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Essau
morning
:

Start your day with a visit to the local market to experience the vibrant atmosphere and shop for fresh produce and local crafts.

afternoon
:

Take a guided boat tour along the River Gambia, where you can spot diverse wildlife and enjoy the serene landscapes.

evening
:

Enjoy dinner at a local restaurant serving traditional Gambian dishes and end the day with a stroll along the riverbank to watch the sunset.

day 2
Day 2: Cultural Immersion
morning
:

Visit the nearby village of Juffureh, known for its historical significance as part of the slave trade, and explore the museum.

afternoon
:

Participate in a cooking class to learn how to prepare traditional Gambian meals, using local ingredients.

evening
:

Attend a local dance performance or cultural show, featuring traditional music and dance, to fully immerse yourself in Gambian culture.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5-$10
🚌Local bus fare$1
🏨Budget hotel per night$20-$30
🛍️Souvenir from the market$2-$15
Coffee at a café$1-$3

Strengths and Weaknesses

  • Rich cultural experiences and friendly locals
  • Beautiful natural scenery and wildlife
  • Affordable living and dining options
  • Limited nightlife options
  • Basic healthcare facilities
  • Transportation may be less convenient
  • "Naka suba?" - How are you?
  • "Jamm rekk" - Peace only (I'm fine)
  • "A jaaraama" - Thank you
  • "Ndeysaan" - Excuse me
  • "Faatu" - Please

Places to Visit in Essau

Visit one of these nice places.

Essau Riverbank

An ideal spot for capturing stunning sunset views over the River Gambia, with local fishermen at work.

Juffureh Village

A historically rich area that offers picturesque scenes of traditional Gambian architecture and community life.

Mangroves

A unique ecosystem that provides beautiful landscapes and is home to various bird species, perfect for nature photography.

Culinary Guide

Food in Essau

Essau offers a delightful culinary experience with its rich array of local dishes influenced by the diverse cultures of The Gambia.

Essau Famous Food

Signature dishes, delicacies and famous food

Jollof Rice

A flavorful rice dish cooked with tomatoes, onions, and spices, often served with chicken or fish.

Must-Try!

Benechin

A traditional Gambian rice dish made with fish and a variety of vegetables, seasoned with local spices.

Domoda

A peanut stew made with groundnuts, vegetables, and meat, usually served with rice.

Food Markets

Explore local food markets

Essau Market

A bustling local market where you can find fresh fruits, vegetables, and street food vendors selling snacks like meat pies and kebabs.

Street Food Stalls

Various stalls scattered throughout the village offering local delicacies such as 'Chanko' (a spicy fish sandwich) and fried plantains.

Climate Guide

Weather

Essau experiences a tropical savanna climate with distinct wet and dry seasons. The dry season lasts from November to February, characterized by lower humidity and cooler temperatures. The wet season runs from June to October, bringing higher humidity, frequent rainfall, and warmer temperatures. The Harmattan winds during December and January can make the air feel cooler and drier.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Always greet locals with a friendly 'hello' or 'salaam' before starting a conversation.

Dress Modestly

Dress conservatively, especially when visiting rural areas or religious sites.

Respect Cultural Practices

Be mindful of local customs and traditions, especially during community gatherings or ceremonies.

Safety Guide

Safety

Essau is generally safe for travelers, but it's advisable to take standard precautions. Keep valuables secure and avoid walking alone at night. Be cautious in crowded areas and stay informed about local customs to avoid misunderstandings.

Tipping in Essau

Ensure a smooth experience

Tipping

It is customary to tip around 10% at restaurants if service is not included; small tips are also appreciated by guides and drivers.

Payment Methods

Cash is the primary payment method, as credit cards are not widely accepted; ATMs are available in larger towns.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November - February)

Expect warm temperatures and little rain, ideal for outdoor activities and exploring.

Wet Season (June - October)

The climate is hot and humid, with frequent rains; this is the best time for lush green landscapes and migratory birds.

Harmattan (December - February)

Characterized by dry and dusty winds, leading to cooler temperatures but reduced visibility.

Transitional Periods (March - May)

Hot temperatures and occasional rains; be prepared for fluctuating weather conditions.

Nightlife Guide

Essau at Night

Essau has a laid-back nightlife scene with a few bars and local hangouts where you can enjoy music and dance. The atmosphere is friendly, and locals often gather to socialize. While there are not many nightclubs, cultural performances and music events take place, providing a unique insight into Gambian culture.

Hiking in Essau

Immerse in an unforgettable hike.

Banjul Wetlands

A scenic hiking area offering trails through wetlands, where hikers can observe diverse bird life and local flora.

Kuntaur Nature Reserve

A beautiful reserve with hiking trails that provide an opportunity to explore the unique ecosystems and wildlife of The Gambia.

Airports

How to reach Essau by plane.

Banjul International Airport (BJL)

Located about 30 kilometers from Essau, this is the main airport serving The Gambia, offering both international and domestic flights.

Getting Around

Walkability

Essau is a compact village, making it walkable for visitors. Most attractions, markets, and local restaurants are within walking distance. The village streets are generally safe, but be mindful of unpaved paths in some areas.

Demographics

Explore demographics in this area.

Mandinka

One of the largest ethnic groups in The Gambia, known for their rich cultural heritage and traditional music.

Fula

Another significant demographic group, primarily engaged in pastoralism and agriculture, contributing to the agricultural economy.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in The Gambia, with local teams and community matches frequently taking place.

Wrestling

Traditional wrestling is a significant cultural sport in The Gambia, often accompanied by music and celebrations.

Transportation

Traffic

Traffic in Essau is generally light, with most travel done on foot, by bicycle, or by local buses. Public transportation options are available, but journeys may take longer due to road conditions. Be prepared for unpaved and sometimes bumpy roads in rural areas.

Accomodations

Find the best place to stay when visiting Essau.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local restaurants provide vegetarian dishes, particularly made with vegetables and legumes.

Gluten-Free Options

Rice is a staple in Gambian cuisine, making it easier for gluten-free diners to find suitable meals.

Health & Medical

Healthcare

Healthcare access in Essau is limited, with few facilities available. For minor ailments, local clinics can provide basic care, but serious medical needs may require travel to larger towns or the capital, Banjul. It's advisable for travelers to have travel insurance and access to emergency medical services.

Discover Gambia, The

Read more in our Gambia, The 2025 Travel Guide.

Gambia, The Travel Guide