Things To Do
in Essau

Essau is a small fishing village located in the North Bank Region of The Gambia, known for its tranquil atmosphere and rich cultural heritage. The village is situated along the banks of the Gambia River, offering beautiful views and a chance to experience local life. Essau is primarily inhabited by the Mandinka and Wolof ethnic groups, contributing to its vibrant traditions and customs.

It serves as a gateway for visitors looking to explore the natural beauty and wildlife of the surrounding areas.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Essau
morning
:

Start your day with a visit to the local fishing docks to see fishermen bringing in their catch and enjoy a traditional Gambian breakfast at a nearby eatery.

afternoon
:

Take a guided tour of the village to learn about the local culture and history, followed by a leisurely walk along the riverbank.

evening
:

Dine at a local restaurant, savoring traditional dishes while enjoying the sunset over the river.

day 2
Day 2: Nature and Adventure
morning
:

Set out for a birdwatching tour in the nearby wetlands, where you can see a variety of migratory birds.

afternoon
:

Visit the nearby Abuko Nature Reserve for a guided hike through diverse flora and fauna.

evening
:

Return to Essau and enjoy a relaxed evening at a local bar, mingling with residents and tasting local drinks.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
🛒Groceries for a week$25
🚖Taxi ride within the village$2
🏨Budget hotel per night$15
🥤Local beer$1

Strengths and Weaknesses

  • Authentic cultural experience
  • Beautiful natural scenery
  • Friendly locals
  • Limited nightlife options
  • Language barrier for non-French speakers
  • Basic infrastructure
  • "Nanga def?" - How are you?
  • "Jamm rekk" - Peace only (I'm fine)
  • "Tawfeex" - Thank you
  • "Naka la?" - Where are you from?
  • "Baax na" - It is good

Places to Visit in Essau

Visit one of these nice places.

Gambia River

Capture stunning sunsets and the daily life of fishermen along the river, with scenic views of the water and surrounding nature.

Essau Market

The vibrant colors and bustling atmosphere of the market provide excellent opportunities for candid photography.

Abuko Nature Reserve

A lush setting perfect for wildlife photography, including various bird species and other native animals.

Culinary Guide

Food in Essau

Essau offers a delightful culinary experience that reflects the rich traditions of Gambian cuisine, with an emphasis on fresh and locally sourced ingredients.

Essau Famous Food

Signature dishes, delicacies and famous food

Benachin

A flavorful one-pot dish made with rice, fish, and a mix of vegetables, often seasoned with local spices.

Must-Try!

Yassa

A spicy chicken or fish dish marinated in lemon and onions, typically served with rice.

Food Markets

Explore local food markets

Essau Market

A bustling local market where you can find fresh produce, spices, and street food vendors offering delicious snacks like meat pies and kebabs.

Climate Guide

Weather

The climate in Essau is tropical, with a distinct wet and dry season. The dry season (November to May) features warm, sunny days and cooler nights, while the rainy season (June to October) brings high humidity and frequent showers. Average temperatures range from 25°C to 35°C (77°F to 95°F). Harmattan winds may also influence temperatures and visibility during the dry season.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

Greetings are important; shake hands and ask about someone's well-being before starting a conversation.

Dress Modestly

While Essau is relatively liberal, it’s respectful to dress modestly, especially in rural and traditional settings.

Respect for Elders

Show respect to elders by using appropriate titles and addressing them formally.

Safety Guide

Safety

Essau is generally safe for tourists, but standard precautions should be taken. Avoid walking alone at night, keep valuables secure, and be aware of your surroundings. It’s advisable to stay informed about local customs and to seek advice from locals or guides when necessary.

Tipping in Essau

Ensure a smooth experience

Tipping Customs

Tipping is appreciated in restaurants; rounding up the bill or leaving a small percentage (around 10%) is common.

Payment Methods

Cash is the preferred payment method, with local currency (Dalasi) being widely accepted. Credit cards are accepted at some larger establishments.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November to May)

This is the best time to visit Essau, with warm temperatures and little rain, ideal for outdoor activities.

Rainy Season (June to October)

Expect heavy rains and humidity, which may limit outdoor activities but enhances the lushness of the landscape.

Harmattan (December to February)

This dry and dusty wind from the Sahara can bring cooler temperatures and a unique atmospheric quality to photography.

Transition Periods (March to June)

As the seasons change, you can experience fluctuating weather, making it a good time for birdwatching as migratory birds pass through.

Nightlife Guide

Essau at Night

Essau has a laid-back nightlife scene with local bars and eateries where you can enjoy traditional Gambian music and dance. The atmosphere is friendly, and you can often find locals gathering to socialize and enjoy live performances. While there are no clubs, the cultural experiences in the evening provide a unique insight into Gambian life.

Hiking in Essau

Immerse in an unforgettable hike.

Abuko Nature Reserve Trail

This trail offers a scenic hike through diverse ecosystems, with opportunities to see wildlife and enjoy the natural surroundings.

Kerewan Nature Trail

A well-marked trail near Kerewan that provides a glimpse into the local flora and fauna, perfect for both casual walkers and serious hikers.

Airports

How to reach Essau by plane.

Banjul International Airport (BJL)

Located approximately 90 km from Essau, this is the main international gateway to The Gambia, offering flights to and from various destinations.

Getting Around

Walkability

Essau is a small village, making it quite walkable. Many key attractions, including markets, restaurants, and the riverbank, are within walking distance. The village's layout is simple, allowing visitors to navigate easily on foot, and the pace of life is relaxed.

Demographics

Explore demographics in this area.

Mandinka

The Mandinka people are one of the largest ethnic groups in The Gambia, known for their rich traditions, music, and oral history.

Wolof

The Wolof are another prominent ethnic group, recognized for their influence on Gambian culture, language, and cuisine.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Essau and The Gambia, with many local teams and community matches held frequently.

Wrestling

Traditional wrestling, known as 'Laamb', is a popular spectacle in Gambia, often accompanied by music and cultural festivities.

Transportation

Traffic

Traffic in Essau is minimal, with most transportation being by foot or bicycle. Roads can be unpaved and dusty, and public transport is mainly provided by shared taxis and minibuses that connect the village to larger towns. During peak hours, transportation can be crowded but is generally efficient.

Accomodations

Find the best place to stay when visiting Essau.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While meat is a staple in Gambian cuisine, many restaurants offer vegetarian dishes like stews made with lentils and vegetables.

Gluten-Free

Rice is a common element in Gambian meals, making it relatively easy to find gluten-free options.

Health & Medical

Healthcare

Healthcare facilities in Essau are basic, with a local clinic offering primary care services. For more serious medical issues, it is advisable to travel to larger towns like Farafenni or Banjul, where better-equipped hospitals are available. Travelers should ensure they have travel insurance that covers medical evacuation if necessary.

Discover Gambia

Read more in our Gambia 2025 Travel Guide.

Gambia Travel Guide