Things To Do
in El Progreso

El Progreso, Guatemala, is a vibrant city located in the central region of the country, known for its rich cultural heritage and friendly locals. The city serves as a hub for agriculture, particularly coffee and sugar cane production. Visitors are often drawn to its lively markets, historical sites, and stunning natural beauty in the surrounding areas.

El Progreso offers a unique blend of urban life and rural landscapes, making it an attractive destination for travelers seeking an authentic Guatemalan experience.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring El Progreso
morning
:

Start your day with a visit to the local market, Mercado Municipal, where you can enjoy a traditional Guatemalan breakfast of huevos rancheros.

afternoon
:

Explore the Parque Central and visit the local church, La Iglesia de San José, to appreciate its colonial architecture.

evening
:

Dine at a local restaurant, La Casa de la Abuela, known for its delicious traditional dishes and experience the lively atmosphere.

day 2
Day 2: Nature and Culture
morning
:

Take a short trip to the nearby coffee plantations for a tour and tasting session of some of the finest coffee in the region.

afternoon
:

Visit the archaeological site of Mixco Viejo, a short drive from El Progreso, to learn about the ancient Mayan civilization.

evening
:

Return to El Progreso for an evening stroll at the Paseo de la Reforma and enjoy some street food from local vendors.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
Cup of coffee$1
🚍Bus fare within the city$0.25
🏨Budget hotel per night$20
🛒Groceries for a week$30

Strengths and Weaknesses

  • Rich cultural experiences and local traditions.
  • Affordable cost of living.
  • Beautiful natural landscapes and outdoor activities.
  • Limited nightlife options compared to larger cities.
  • Language barrier for non-Spanish speakers.
  • Transportation can be challenging in rural areas.
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "Gracias" - Thank you.
  • "Por favor" - Please.
  • "¿Cuánto cuesta?" - How much does it cost?
  • "Me gustaría una cerveza" - I would like a beer.

Places to Visit in El Progreso

Visit one of these nice places.

Parque Central

The central park offers beautiful views of the surrounding architecture and is a great spot for people-watching.

La Iglesia de San José

This historical church features colonial architecture and is a stunning backdrop for photographs.

Coffee Plantations

The lush green hills of coffee plantations provide picturesque settings for nature photography.

Culinary Guide

Food in El Progreso

El Progreso is a food lover's paradise, offering a variety of local dishes that reflect the rich culinary traditions of Guatemala. Visitors can indulge in traditional meals while exploring local markets and eateries.

El Progreso Famous Food

Signature dishes, delicacies and famous food

Pepián

A thick, spicy meat stew made with a variety of ingredients including chicken, beef, or pork, served with rice.

Must-Try!

Kak'ik

A traditional Mayan turkey soup flavored with spices and served with tortillas.

Jocon

A green chicken stew made with tomatillos, cilantro, and green onions.

Food Markets

Explore local food markets

Mercado Municipal

The main market in El Progreso where locals buy fresh produce, meats, and prepared foods.

Street Vendors

Throughout the city, you can find food stalls selling local snacks like tostadas and elotes.

Climate Guide

Weather

El Progreso experiences a tropical climate with a distinct dry and rainy season. The dry season (November to April) sees average temperatures ranging from 20°C to 30°C (68°F to 86°F), while the rainy season (May to October) brings more humidity and temperatures averaging 18°C to 28°C (64°F to 82°F). Rainfall is heaviest in May and September, with occasional storms.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake or a warm greeting is customary; addressing people by their titles shows respect.

Dress Modestly

Dress conservatively, especially when visiting religious sites.

Respect Local Customs

Participate in local traditions and be respectful towards cultural practices.

Safety Guide

Safety

El Progreso is generally safe for tourists, but it's essential to remain vigilant. Avoid displaying valuables in public, and be cautious when using ATMs, preferably during daylight hours. It's advisable to stay informed about local conditions and travel in groups when possible.

Tipping in El Progreso

Ensure a smooth experience

Tipping

It is customary to tip around 10% in restaurants if service is not included.

Payment Methods

Cash is widely used; however, some establishments accept credit cards. Ensure to carry small bills for markets and street vendors.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November - April)

This is the best time to visit, with sunny skies and pleasant temperatures.

Rainy Season (May - October)

Expect frequent rain showers, which can sometimes disrupt travel plans but also enhance the lush landscapes.

Festive Season (December)

Experience local festivities and celebrations during Christmas and New Year, showcasing vibrant traditions.

Coffee Harvest Season (November - February)

Visit during this time to see the coffee harvest in action and participate in tastings.

Nightlife Guide

El Progreso at Night

El Progreso has a laid-back nightlife scene with a variety of bars and clubs where locals gather to socialize. While it may not be as vibrant as larger cities, you can find live music, karaoke, and dancing at venues like Bar La Cueva, which is popular among both locals and visitors. Street food vendors often stay open late, providing a delicious late-night snack option.

Hiking in El Progreso

Immerse in an unforgettable hike.

Hiking at Parque Nacional Sierra de las Minas

A protected area with various trails offering stunning views and diverse flora and fauna.

Trail to La Muralla

This trail leads to breathtaking views of the surrounding valleys and is a favorite among locals for weekend hikes.

Airports

How to reach El Progreso by plane.

La Aurora International Airport (GUA)

Located approximately 80 km from El Progreso, this is the nearest major airport offering both domestic and international flights.

Getting Around

Walkability

El Progreso is relatively walkable, especially in the central areas where most attractions are located. Sidewalks are available, but be cautious of uneven pavement and street vendors. Walking is a great way to explore the local markets and interact with residents.

Demographics

Explore demographics in this area.

Maya

The indigenous population, which maintains rich cultural traditions and languages.

Ladino

The mestizo population, which blends indigenous and Spanish heritage and forms the majority in urban areas.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport in the region, with many local teams and matches drawing enthusiastic crowds.

Volleyball

Widely played, especially in schools and community events, fostering a strong local following.

Transportation

Traffic

Traffic in El Progreso is manageable, with mostly local traffic during the day. Public transportation is available through buses and tuk-tuks, which are commonly used for short distances. It's advisable to plan for additional time during peak hours.

Accomodations

Find the best place to stay when visiting El Progreso.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes can be made vegetarian, such as bean-based meals and vegetable soups.

Gluten-Free

Tortillas are a staple and naturally gluten-free, but always confirm with the vendor or restaurant.

Health & Medical

Healthcare

Healthcare facilities in El Progreso are basic, with small clinics available for minor ailments. For more serious medical needs, hospitals in nearby cities like Guatemala City provide comprehensive care. It's advisable for travelers to have health insurance and to carry any necessary medications.

Discover Guatemala

Read more in our Guatemala 2025 Travel Guide.

Guatemala Travel Guide