Things To Do
in Attapu

Attapu, located in the southern region of Laos, is known for its stunning natural beauty and rich cultural heritage. Surrounded by lush mountains and rivers, it offers a serene escape for nature lovers and adventure seekers alike. The province is home to various ethnic groups, each contributing to the diverse cultural tapestry of the area.

With its tranquil ambiance and friendly locals, Attapu is a hidden gem waiting to be explored.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Nature and Culture
morning
:

Start your day with a visit to the Bolaven Plateau, where you can explore coffee plantations and enjoy breathtaking waterfalls.

afternoon
:

Head to the Attapu Cultural Museum to learn about the local ethnic groups and their traditions.

evening
:

Enjoy a traditional Lao dinner at a local restaurant, followed by a relaxing walk along the riverbank.

day 2
Day 2: Adventure and Relaxation
morning
:

Take a guided tour to the nearby Xe Pian National Protected Area for trekking and wildlife spotting.

afternoon
:

Visit the local market to experience the vibrant atmosphere and try some street food.

evening
:

Unwind at a local café with live music and enjoy the laid-back nightlife of Attapu.

Cost Guide

Prices

ItemPrice
🍜Bowl of Pho$1.50
🍺Local Beer$1.00
🍽️Dinner at a Local Restaurant$5.00
🚌Bus Ride$0.50
🏨Budget Hotel Night$10.00

Strengths and Weaknesses

  • Stunning natural landscapes and waterfalls
  • Rich cultural experiences with local ethnic groups
  • Friendly and welcoming locals
  • Limited infrastructure and amenities for tourists
  • Language barrier for non-Lao speakers
  • Public transportation options can be limited
  • "Sabai dii" - Hello
  • "Khop chai" - Thank you
  • "Nai dai?" - Where is...?
  • "Phaeng!" - Delicious!
  • "Sa bai" - Goodbye

Places to Visit in Attapu

Visit one of these nice places.

Bolaven Plateau Waterfalls

Capture stunning views of cascading waterfalls surrounded by lush greenery, a perfect spot for nature photography.

Attapu Cultural Museum

Photograph exhibits showcasing the rich cultural heritage of the local ethnic groups.

Xe Pian National Protected Area

A prime location for wildlife photography, where you can capture the diverse flora and fauna of the region.

Culinary Guide

Food in Attapu

Attapu's culinary scene is a delightful blend of traditional Lao flavors and fresh local ingredients. Visitors can savor unique dishes that reflect the region's rich agricultural heritage.

Attapu Famous Food

Signature dishes, delicacies and famous food

Larb

A traditional Lao meat salad made with minced meat, fresh herbs, and lime juice, often served with sticky rice.

Must-Try!

Tam Mak Hoong

A spicy green papaya salad that combines fresh papaya, tomatoes, lime, and chilies, perfect for those who enjoy bold flavors.

Food Markets

Explore local food markets

Attapu Night Market

A bustling market where you can find a variety of street food stalls offering local delicacies and snacks.

Climate Guide

Weather

Attapu has a tropical climate, characterized by a wet season from May to October and a dry season from November to April. Temperatures can range from 20°C (68°F) in the cool season to 35°C (95°F) in the hot season. Humidity levels are high during the wet season, while the dry season offers warm, pleasant weather for outdoor exploration.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

Always show respect to elders, greet them first in social settings, and use polite language.

Dress Modestly

When visiting temples or rural areas, dress conservatively and remove shoes when entering homes and sacred places.

Monks and Offerings

When interacting with monks, be respectful and follow local customs regarding offerings and communication.

Safety Guide

Safety

Attapu is generally safe for travelers, but standard precautions should be taken. Avoid walking alone at night in unfamiliar areas, keep valuables secure, and be aware of your surroundings. It's advisable to have travel insurance for added safety and peace of mind.

Tipping in Attapu

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving small change is common for good service.

Payment Methods

Cash is the preferred payment method, as credit cards are not widely accepted outside major cities.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November to April)

Expect warm, dry weather ideal for outdoor activities and exploring the natural beauty of Attapu.

Wet Season (May to October)

Be prepared for heavy rainfall and humidity; however, the landscape is lush and vibrant during this time.

Cool Season (December to February)

Enjoy cooler temperatures, making it a pleasant time for trekking and outdoor adventures.

Hot Season (March to April)

Temperatures can soar; stay hydrated and plan activities for the cooler early mornings or evenings.

Nightlife Guide

Attapu at Night

Attapu's nightlife is laid-back and centered on local culture. You can find bars and cafes that offer live music, especially on weekends. The night market is lively, where street food vendors and local crafts come alive, creating a vibrant atmosphere for socializing.

Hiking in Attapu

Immerse in an unforgettable hike.

Trekking in Xe Pian National Protected Area

This trail offers an immersive experience in nature, featuring diverse wildlife and stunning views of the forested landscape.

Bolaven Plateau Trails

Various trails wind through coffee plantations and forests, providing opportunities to explore the rich biodiversity of the plateau.

Airports

How to reach Attapu by plane.

Attapeu Airport (AEP)

Located approximately 7 km from the town center, Attapeu Airport offers limited domestic flights, making it a convenient entry point for travelers.

Getting Around

Walkability

Attapu is relatively walkable, especially in the town center where most attractions are within walking distance. However, some areas may have uneven sidewalks and limited pedestrian crossings. It's advisable to wear comfortable shoes and be cautious of traffic when walking.

Demographics

Explore demographics in this area.

Lao Ethnic Groups

Attapu is home to several ethnic groups, including the Lao, Khmu, and others, each contributing to the province's cultural diversity.

Hmong Community

The Hmong people are a significant demographic group in Attapu, known for their distinct traditions, clothing, and agricultural practices.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in Attapu, with local teams and community matches often taking place.

Traditional Lao Wrestling (Lao Bokh)

A cultural sport that showcases traditional wrestling techniques, often performed during festivals.

Transportation

Traffic

Traffic in Attapu is generally light, with most transportation consisting of motorbikes, bicycles, and occasional cars. Public transportation options include shared tuk-tuks and buses, which are affordable and commonly used by locals. Be prepared for unpaved roads in rural areas.

Accomodations

Find the best place to stay when visiting Attapu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan Options

While traditional Lao cuisine often includes meat, many restaurants offer vegetarian and vegan options upon request.

Health & Medical

Healthcare

Healthcare facilities in Attapu are basic, with limited services and equipment. For serious medical issues, it's recommended to travel to larger cities like Pakse or Vientiane. Travelers should carry a basic first-aid kit and ensure they have adequate travel insurance for emergencies.

Discover Laos

Read more in our Laos 2025 Travel Guide.

Laos Travel Guide