Things To Do
in Saltsjöbaden

Saltsjöbaden is a picturesque coastal town located just southeast of Stockholm, Sweden. Known for its beautiful waterfront views, it is a popular destination for both locals and tourists seeking relaxation and outdoor activities. The town combines historical charm with modern amenities, offering a range of attractions from spas to sailing.

With its lush natural surroundings and proximity to the capital, Saltsjöbaden serves as an idyllic retreat for those looking to explore Swedish culture and nature.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the Coast
morning
:

Start your day with a leisurely walk along the waterfront promenade, taking in views of the archipelago and historic buildings. Stop by a local café for a traditional Swedish breakfast of knäckebröd (crispbread) with cheese and coffee.

afternoon
:

Visit the Saltsjöbaden Spa for a relaxing afternoon. Enjoy treatments such as massages or a dip in the hot tub while overlooking the sea.

evening
:

Dine at one of the top local restaurants, such as Skärgårdskrogen, which offers fresh seafood and stunning sunset views over the water.

day 2
Day 2: Nature and Culture
morning
:

Take a guided kayak tour around the nearby islands, where you can explore hidden coves and enjoy the tranquility of nature.

afternoon
:

Visit the local art gallery featuring works from Swedish artists and take a stroll through the nearby parklands.

evening
:

Experience the nightlife at a local bar, such as the cozy pub atmosphere at Bar 1890, where you can enjoy drinks and mingle with locals.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Restaurant$25
Coffee$5
🚆Public Transport Ticket$4
🏨Hotel Night$150
🍺Beer$8

Strengths and Weaknesses

  • Stunning natural scenery and coastal views.
  • Rich cultural and historical attractions.
  • Peaceful environment ideal for relaxation.
  • Limited nightlife compared to larger cities.
  • Higher cost of living than some other regions.
  • Public transport may be less frequent outside peak times.
  • "Hej" - Hello
  • "Tack" - Thank you
  • "Var är toaletten?" - Where is the restroom?
  • "Jag förstår inte" - I don’t understand
  • "Hur mycket kostar det?" - How much does it cost?

Places to Visit in Saltsjöbaden

Visit one of these nice places.

Saltsjöbaden Marina

Capture stunning views of boats and the serene waters, especially at sunset.

The Old Bathhouse

A historic building that stands out against the backdrop of the sea, ideal for architectural photography.

Kullavik Nature Reserve

A scenic area with walking trails and panoramic views of the coastline, perfect for nature photography.

Culinary Guide

Food in Saltsjöbaden

Saltsjöbaden offers a delightful culinary experience with a mix of traditional Swedish dishes and modern cuisine. Visitors can enjoy fresh seafood, local specialties, and charming cafes that reflect the town's coastal heritage.

Saltsjöbaden Famous Food

Signature dishes, delicacies and famous food

Gravad Lax

Cured salmon served with mustard sauce and dill, a traditional Swedish delicacy.

Must-Try!

Raggmunk

Potato pancakes served with lingonberry sauce and sour cream.

Food Markets

Explore local food markets

Saltsjöbaden Farmers Market

A seasonal market offering local produce, homemade goods, and street food options.

Climate Guide

Weather

Saltsjöbaden experiences a temperate climate with four distinct seasons. Winters (December to February) are cold with temperatures often below freezing, while summers (June to August) are mild to warm, averaging 20°C (68°F). The spring (March to May) brings blooming flowers and gradually warming temperatures, while autumn (September to November) showcases a colorful foliage transition with cooler weather.

How to Behave

Tips on cultural norms and respectful behavior

Punctuality

Being on time is highly valued in Swedish culture, so plan accordingly.

Respect for Nature

Always follow 'Leave No Trace' principles and respect wildlife and natural spaces.

Personal Space

Swedes value personal space; maintain a respectful distance during conversations.

Safety Guide

Safety

Saltsjöbaden is generally safe for tourists, with low crime rates. However, it's important to stay aware of your surroundings, especially in crowded areas or at night. Emergency services can be reached by dialing 112, and it’s advisable to have travel insurance that covers health and safety.

Tipping in Saltsjöbaden

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving 10% is common.

Payment Methods

Credit cards are widely accepted, and mobile payments via apps like Swish are popular.

Best Time to Visit

And what to expect in different seasons...

Spring

Enjoy blooming flowers and mild temperatures, making it perfect for outdoor activities.

Summer

Experience warm weather and vibrant local events, ideal for beach outings and waterfront dining.

Autumn

Witness beautiful foliage and a quieter atmosphere as tourists leave, great for photography.

Winter

Expect cold temperatures with opportunities for winter sports and cozy indoor activities.

Nightlife Guide

Saltsjöbaden at Night

Saltsjöbaden's nightlife is laid-back yet vibrant, offering a mix of cozy pubs, bars, and occasional live music events. The local crowd enjoys socializing in relaxed environments, with many venues featuring outdoor seating during the warmer months. The ambiance is usually friendly and welcoming, making it easy to strike up conversations with locals.

Hiking in Saltsjöbaden

Immerse in an unforgettable hike.

Nacka Nature Reserve

A vast area with numerous trails offering varying difficulties and stunning views of the archipelago.

Skuru Hiking Trail

A scenic trail that winds through forests and along the water, perfect for a day hike.

Airports

How to reach Saltsjöbaden by plane.

Stockholm Arlanda Airport (ARN)

Located about 45 minutes from Saltsjöbaden, this is the main international airport serving the region with numerous flight connections.

Getting Around

Walkability

Saltsjöbaden is a very walkable town, with scenic paths and promenades along the waterfront and well-maintained sidewalks. Most attractions, restaurants, and cafes are within easy walking distance, making it convenient for visitors to explore the area on foot. Additionally, the flat terrain makes it accessible for all ages.

Demographics

Explore demographics in this area.

Local Residents

Predominantly Swedish, the local population enjoys a high standard of living and values outdoor activities.

Tourists

Visitors primarily come from Stockholm and other parts of Sweden, as well as international travelers seeking a peaceful getaway.

Popular Sports

Explore popular sports in region.

Sailing

With its coastal location, sailing is a popular sport, with many local clubs offering lessons and rentals.

Ice Hockey

A beloved sport in Sweden, local teams often hold games during the winter season, attracting enthusiastic crowds.

Transportation

Traffic

Traffic in Saltsjöbaden is typically light, especially compared to larger cities. Public transportation includes buses and trains that connect to Stockholm, making it easy to travel to and from the town. Biking and walking are also popular, contributing to a relaxed atmosphere.

Accomodations

Find the best place to stay when visiting Saltsjöbaden.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, but it's advisable to check the menu or ask the staff.

Gluten-Free Choices

Several eateries provide gluten-free options, but it's best to confirm availability.

Health & Medical

Healthcare

Healthcare access in Saltsjöbaden is excellent, with nearby clinics and hospitals offering high-quality medical services. Emergency services are prompt, and residents are generally covered under Sweden's universal healthcare system. Visitors are advised to have travel insurance for additional peace of mind.

Discover Sweden

Read more in our Sweden 2025 Travel Guide.

Sweden Travel Guide