Things To Do
in Cunupia

Cunupia is a vibrant village located in central Trinidad, known for its rich cultural heritage and welcoming community. It serves as a hub for local agriculture, with lush landscapes and a strong connection to the natural environment. The village is well-known for its festive spirit, especially during Carnival, when the streets come alive with music and dance.

Visitors can enjoy a unique blend of traditional and modern influences, making it an intriguing destination for travelers.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Local Culture
morning
:

Start your day with a visit to the local market to experience the hustle and bustle of Cunupia. Sample fresh produce and interact with friendly vendors.

afternoon
:

Visit the nearby Caroni Bird Sanctuary for a guided boat tour, where you can witness the stunning wildlife and beautiful landscapes.

evening
:

Enjoy a traditional dinner at a local restaurant, followed by a stroll through the village to experience the vibrant local atmosphere.

day 2
Day 2: Nature and Adventure
morning
:

Head to the nearby Heights of Guanapo for a morning hike, taking in the breathtaking views of Trinidad.

afternoon
:

Relax at one of the local parks, such as the Cunupia Recreation Ground, where you can enjoy a picnic and unwind.

evening
:

Wrap up your visit with a night out at a local bar or café, enjoying live music and mingling with locals.

Cost Guide

Prices

ItemPrice
🍽️Meal at Local Restaurant$10
🚌Local Bus Fare$2
🏨Budget Hotel Night$50
Coffee$3
🍺Beer$4

Strengths and Weaknesses

  • Rich cultural experiences, especially during Carnival.
  • Friendly locals who are welcoming to tourists.
  • Beautiful natural landscapes and outdoor activities.
  • Limited public transportation options.
  • Some areas may have safety concerns if not vigilant.
  • Hot and humid climate can be uncomfortable for some.
  • "Wah yuh say?" - What do you say?
  • "How yuh doing?" - How are you doing?
  • "Yuh want a drink?" - Do you want a drink?
  • "Is it expensive?" - Is it expensive?
  • "Thanks for coming!" - Thanks for coming!

Places to Visit in Cunupia

Visit one of these nice places.

Caroni Bird Sanctuary

A picturesque location ideal for capturing the beauty of Trinidad's wildlife, especially during sunset.

Heights of Guanapo

Offers stunning panoramic views of the surrounding landscape, perfect for landscape photography.

Cunupia Market

Vibrant colors and lively interactions make this market a great spot for street photography.

Culinary Guide

Food in Cunupia

Cunupia offers a delightful culinary experience with a blend of traditional Trinidadian flavors and local specialties.

Cunupia Famous Food

Signature dishes, delicacies and famous food

Callaloo

A creamy soup made from dasheen leaves, okra, and coconut milk, often served with crab.

Must-Try!

Doubles

A popular street food consisting of two pieces of flatbread filled with curried chickpeas and topped with various chutneys.

Buss Up Shut

A flaky flatbread that is usually served with curry dishes, it is a must-try for any visitor.

Food Markets

Explore local food markets

Cunupia Market

A bustling market where you can find fresh fruits, vegetables, and local snacks.

Street Vendors

Look out for vendors selling local favorites like roti and pholourie on the streets.

Climate Guide

Weather

Cunupia has a tropical climate, characterized by a dry season from January to May, with warm temperatures averaging 28-32°C (82-90°F). The wet season from June to December brings heavier rainfall, but temperatures remain consistent. Humidity is generally high year-round, making it feel warmer.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake is common, and it’s polite to greet people with a smile.

Dress Code

Casual attire is acceptable, but dress modestly when visiting religious sites.

Punctuality

Trinidadians are generally relaxed about time, but it's best to arrive on time for appointments.

Safety Guide

Safety

Cunupia is relatively safe for tourists, but like any place, it is advisable to stay aware of your surroundings. Avoid walking alone at night and keep your belongings secure. It's also wise to stay updated on local news regarding any civil disturbances.

Tipping in Cunupia

Ensure a smooth experience

Tipping Customs

It is customary to tip around 10-15% in restaurants, though it may not be expected.

Payment Methods

Cash is widely accepted, but credit cards are also used in many establishments.

Best Time to Visit

And what to expect in different seasons...

Dry Season (January - May)

Expect sunny weather, perfect for outdoor activities and exploring.

Wet Season (June - December)

Be prepared for heavy rainfall, especially in the afternoons, but also enjoy the lush greenery.

Carnival Season (February)

Experience vibrant parades, costumes, and music; book accommodations early.

Hurricane Season (June - November)

Stay informed about weather conditions, though Trinidad is rarely directly affected.

Nightlife Guide

Cunupia at Night

Cunupia offers a laid-back nightlife experience with local bars featuring live music and karaoke. Many venues showcase traditional calypso and soca music, especially during Carnival season. Enjoy mingling with locals and experiencing their vibrant culture, often highlighted by dance and celebration.

Hiking in Cunupia

Immerse in an unforgettable hike.

El Tucuche Trail

A challenging hike leading to Trinidad's second highest peak, offering breathtaking views.

Matura National Park

Features various trails through lush rainforest, ideal for nature lovers and bird watchers.

Airports

How to reach Cunupia by plane.

Piarco International Airport

Located approximately 20 kilometers from Cunupia, it is the main airport serving Trinidad and Tobago, with international and regional flights.

Getting Around

Walkability

Cunupia is moderately walkable, with many local shops and attractions within walking distance. However, the layout can vary, and certain areas may require a vehicle for longer distances. Sidewalks are available but can be uneven in some locations, so caution is advised.

Demographics

Explore demographics in this area.

East Indian Community

A significant demographic group that has influenced the culture and cuisine of Trinidad.

Afro-Trinidadians

A dominant group that contributes to the vibrant music, dance, and festivals, particularly during Carnival.

Popular Sports

Explore popular sports in region.

Cricket

Cricket is a major sport in Trinidad, with many local clubs and community events.

Football (Soccer)

Football is widely played and followed, with local leagues and matches attracting passionate fans.

Transportation

Traffic

Traffic in Cunupia can be congested during peak hours, especially near major roadways. Public transportation options include buses and taxis, but they may not always run on time. It is advisable to plan your travels accordingly and allow extra time for commutes.

Accomodations

Find the best place to stay when visiting Cunupia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes can be made vegetarian, but it's advisable to ask specifically.

Gluten-Free

Roti is a common dish, so ensure to communicate your dietary needs clearly.

Health & Medical

Healthcare

Healthcare access in Cunupia is available through local clinics and hospitals. Emergency services are also accessible, but it is advised for travelers to have travel insurance that covers medical emergencies. For serious health issues, larger hospitals in nearby cities may be required.

Discover Trinidad and Tobago

Read more in our Trinidad and Tobago 2025 Travel Guide.

Trinidad and Tobago Travel Guide