Progreso

Day Trips

Make the most of your day with our curated plans, packed with Progreso's hidden gems and unique experiences!

day 1
Welcome to Progreso
morning
:

Arrive in Progreso and settle into your accommodation, soaking in the calm coastal atmosphere. Take a leisurely stroll along the beach, feeling the soft sand beneath your feet as you listen to the gentle waves. Enjoy a local breakfast at a nearby café, trying traditional pastries and fresh coffee.

afternoon
:

Spend the afternoon exploring the local markets where artisans sell handmade goods and fresh produce. Engage with friendly locals and sample traditional Uruguayan dishes at food stalls, experiencing the vibrant culture of the area. Relax on the beach with a book or take a refreshing swim in the ocean.

evening
:

As the sun sets, enjoy a delicious dinner at a seaside restaurant, savoring fresh seafood dishes. Join locals for a gathering on the beach, sharing stories and laughter by a small bonfire. End the night with a stroll under the stars, appreciating the tranquil beauty of Progreso.

day 2
Nature Exploration
morning
:

Rise early for a guided nature walk in the nearby wetlands, where you can spot diverse birds and local wildlife. Breathe in the fresh air as you navigate through scenic trails surrounded by beautiful flora. Capture the stunning views with your camera, making lasting memories of the unique landscape.

afternoon
:

Enjoy a packed lunch in the heart of nature, surrounded by the sounds of birds chirping and leaves rustling. Afterward, go kayaking on the calm waters of the wetlands, experiencing nature up close and personal. The thrill of paddling through serene surroundings will invigorate your spirit and heart.

evening
:

Head back to Progreso and unwind at your accommodation before venturing out for dinner. Delight in a meal featuring local ingredients at a cozy restaurant, where the ambiance is warm and inviting. Reflect on your experiences of the day while enjoying a refreshing glass of Tannat, the famous Uruguayan wine.

day 3
Cultural Immersion
morning
:

Embark on a cultural exploration of Progreso, starting with a visit to local art galleries that showcase works by Uruguayan artists. Take your time to appreciate the creativity and craftsmanship that is abundant in the town. Engage with artists in their studios, learning more about their inspirations and techniques.

afternoon
:

Visit the history museum to gain insight into Progreso's past, understanding how the town has evolved over the years. Participate in a traditional craft workshop, where you can learn to create unique souvenirs to take home. This hands-on experience will deepen your appreciation for local culture.

evening
:

Savor a leisurely dinner at a restaurant that features traditional Uruguayan barbecue, known as asado. Enjoy the lively atmosphere as you share plates with fellow diners, fostering new friendships. Wind down your day by enjoying live music at a local bar, where you can experience the rhythms of Uruguay.

day 4
Beach Day Bliss
morning
:

Spend the morning lounging on the pristine beaches of Progreso, soaking up the sun and enjoying the sound of the ocean. Grab your beach gear and choose a cozy spot where you can relax and maybe even take a refreshing dip. Bring along a picnic brunch featuring locally sourced fruits and snacks.

afternoon
:

Engage in water sports like paddleboarding or windsurfing, seeking adventure and excitement on the waves. If you prefer a more relaxed pace, build sandcastles or enjoy beach games with friends. Take breaks to savor cold beverages from beachside kiosks as you soak in the vibrant atmosphere.

evening
:

As the day winds down, watch the sunset paint the sky in shades of orange and pink, providing the perfect backdrop for a picturesque photo. Find a nearby café for dinner, choosing dishes that highlight the flavors of the coastal cuisine. Share stories of the day’s adventures with new friends as the stars begin to twinkle above.

day 5
Day Trip to Montevideo
morning
:

Take a day trip to Montevideo, the vibrant capital of Uruguay, starting with an early bus journey from Progreso. Explore the picturesque Ciudad Vieja, the old town filled with colonial buildings and bustling markets. Grab breakfast at a local café, sampling the famous chivito sandwich.

afternoon
:

Visit the iconic Mercado del Puerto, where you can sample local delicacies and shop for unique souvenirs. Stroll along the Rambla, enjoying views of the coastline while soaking in the lively city atmosphere. Don’t forget to visit the Museo Nacional de Artes Visuales to see impressive works by Uruguayan artists.

evening
:

Wrap up your Montevideo adventure with a dinner at a waterfront restaurant, enjoying traditional dishes complemented by regional wines. After dinner, explore the city's nightlife, discovering lively bars and music venues. Return to Progreso, reminiscing about the day’s experiences.

day 6
Scenic Bicycle Tour
morning
:

Rent a bicycle and start your morning with a scenic ride along the coastline, feeling the refreshing breeze on your face. Pedal through picturesque landscapes, stopping frequently to take in the breathtaking views of the horizon. Make detours to explore hidden gems, such as quaint beachside shops and cafes.

afternoon
:

Stop for lunch at a charming seaside eatery that offers fresh seafood and local specialties. Continue your ride towards nature reserves, where you can witness the thriving natural beauty and perhaps spot some wildlife. Enjoy the exercise and freedom that cycling provides as you explore at your own pace.

evening
:

After a fulfilling day on two wheels, treat yourself to a delightful dinner at a restaurant known for its fresh catch of the day. Reflect on your adventurous day over dessert, perhaps indulging in traditional dulce de leche treats. As night falls, enjoy a peaceful walk along the beach, listening to the soothing sounds of the waves.

day 7
Relaxing Wellness Day
morning
:

Dedicate this day to relaxation and rejuvenation, starting with a morning yoga session on the beach. The sound of the ocean creates the perfect backdrop as you stretch and find your inner peace. Afterward, enjoy a healthy breakfast featuring fresh juices and nourishing smoothies at a local wellness café.

afternoon
:

Treat yourself to a spa afternoon filled with massages and wellness treatments aimed at revitalizing your mind and body. Opt for massages that incorporate local techniques using natural oils and herbs. Spend time lounging by the spa's tranquil pool or garden, allowing yourself to fully unwind.

evening
:

Enjoy a light and healthy dinner at a restaurant that specializes in organic ingredients and wellness cuisine. Take a moonlit walk along the beach, reflecting on your day of self-care and the importance of balance in life. End your day with a good book or some soothing music in the comfort of your accommodations.

day 8
Local Festivals and Events
morning
:

Check the local calendar for any festivals or cultural events happening during your visit, starting your day by immersing yourself in local celebrations. Join in the festivities, trying various food stalls featuring authentic Uruguayan cuisine. Engage with locals and participate in traditional dances or activities, making new friends along the way.

afternoon
:

Experience live music and performances by local artists, showcasing their talents in the heart of Progreso. Visit stalls featuring crafts and handmade goods, finding unique souvenirs to remember your trip. Take your time enjoying the various festivities, soaking in the vibrant atmosphere of the local community.

evening
:

As the sun sets and the festival continues, grab dinner at a food stall or nearby restaurant bustling with community spirit. Dance the night away to live music, joining locals in celebrating their culture and traditions. End the evening by watching fireworks if they are part of the celebrations, marking your experience in Progreso with a flourish.

day 9
Farewell Progreso
morning
:

In your last morning in Progreso, take a reflective stroll along the waterfront, cherishing the peaceful sights and sounds of the beach one last time. Enjoy breakfast at your favorite café, reminiscing about your unforgettable experiences. Capture some final moments with photos to immortalize your journey.

afternoon
:

Spend your afternoon packing and preparing for departure while indulging in last-minute shopping for souvenirs and local delicacies. Consider visiting any sites you may have missed or revisit your favorite places for one final goodbye. Ensure you savor every last taste of Progreso as you prepare to leave.

evening
:

As you prepare for your journey home, enjoy a final dinner at a beloved local restaurant, reminiscing about the unforgettable experiences you shared. Reflect on the warm hospitality, beautiful landscapes, and rich culture of Progreso while relishing each bite. Leave with a heart full of memories and a promise to return one day.

Discover Progreso

Read more in our Progreso 2025 Travel Guide.

Progreso Travel Guide