Things To Do
in Sola

Sola is the capital of the Northern Province of Vanuatu, located on the island of Vanua Lava. It is known for its stunning natural beauty, pristine beaches, and warm, welcoming culture. The town serves as a gateway to explore the surrounding islands and offers a glimpse into the traditional lifestyle of the ni-Vanuatu people.

With its lush landscapes and rich marine life, Sola is a paradise for nature lovers and adventure seekers.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Sola
morning
:

Start your day with a visit to the local market, where you can sample fresh tropical fruits and local snacks. Afterward, take a stroll along the scenic waterfront to enjoy the views of the ocean.

afternoon
:

Head to the nearby Sola Beach for some relaxation and swimming. You can also opt for snorkeling to explore the vibrant underwater life.

evening
:

Enjoy a traditional Vanuatu dinner at a beachside restaurant, followed by a leisurely walk along the beach to watch the sunset.

day 2
Day 2: Adventure and Culture
morning
:

Take a guided tour to explore the nearby waterfalls and lush jungles. Don't forget your camera to capture the stunning scenery.

afternoon
:

Visit a local village to learn about the culture and traditions of the ni-Vanuatu people. Participate in a cultural performance or craft-making session.

evening
:

Return to Sola for dinner at a local eatery, followed by enjoying some live music or a cultural dance performance in the town square.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$10
🏨Night in a budget hotel$40
🚌Local bus fare$1
🛍️Souvenir$5
🍺Local beer$3

Strengths and Weaknesses

  • Stunning natural beauty and unspoiled beaches.
  • Rich cultural experiences with friendly locals.
  • Great opportunities for outdoor activities and adventure.
  • Limited nightlife and entertainment options.
  • Access can be challenging due to remote location.
  • Inconsistent internet connectivity in some areas.
  • "Halo" - Hello
  • "Mi wantem" - I want
  • "Plis" - Please
  • "Tenk yu" - Thank you
  • "Sori" - Sorry

Places to Visit in Sola

Visit one of these nice places.

Sola Waterfront

The waterfront offers stunning views of the ocean and surrounding islands, perfect for sunset photography.

Local Markets

Capture the vibrant colors and lively atmosphere of the local market, showcasing fresh produce and traditional crafts.

Waterfalls Nearby

The nearby waterfalls surrounded by lush greenery provide breathtaking backdrops for nature photography.

Culinary Guide

Food in Sola

Sola offers a delightful culinary experience that highlights the local produce and seafood. Visitors should not miss the chance to savor traditional dishes that reflect the island's rich cultural heritage.

Sola Famous Food

Signature dishes, delicacies and famous food

Lap Lap

A traditional dish made from root vegetables like yam or taro, mixed with coconut milk and baked in banana leaves.

Must-Try!

Kokoda

A local version of ceviche, made with fresh fish marinated in lime juice, mixed with coconut milk, onions, and peppers.

Food Markets

Explore local food markets

Sola Market

A vibrant local market offering fresh produce, seafood, and handmade crafts. It's a great place to sample local street food and interact with locals.

Climate Guide

Weather

The climate in Sola is tropical, with two distinct seasons: the wet season and the dry season. During the wet season (November to April), expect high humidity and significant rainfall, while the dry season (May to October) features lower humidity and pleasant temperatures. Average temperatures range from 25°C to 30°C (77°F to 86°F) throughout the year, making it suitable for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Customs

Always show respect for local customs and traditions, especially during cultural ceremonies.

Dress Modestly

When visiting villages, dress modestly and avoid beachwear to show respect for local norms.

Greetings

A friendly greeting is customary. A simple 'Hello' or 'Bonjour' (in French) is warmly received.

Safety Guide

Safety

Sola is generally safe for tourists, but it is advisable to take common precautions such as avoiding walking alone at night and keeping valuables secure. Be aware of your surroundings and follow local advice regarding natural hazards, such as tides and weather conditions. It's also recommended to have travel insurance.

Tipping in Sola

Ensure a smooth experience

Tipping

Tipping is not mandatory but appreciated. A small tip for good service (around 10%) is generally considered polite.

Payment Methods

Cash is widely used, and ATMs are available in Sola. Credit cards may be accepted at larger establishments, but it's advisable to carry cash.

Best Time to Visit

And what to expect in different seasons...

Wet Season (November to April)

Expect heavy rainfall and higher humidity. It's advisable to carry waterproof gear and be cautious of potential flooding.

Dry Season (May to October)

The dry season offers pleasant weather with lower humidity and minimal rainfall, making it ideal for outdoor activities.

Cyclone Season (January to March)

This period can experience severe weather conditions. Travelers should stay updated on weather forecasts and heed warnings.

Festival Season

Various cultural festivals occur throughout the year, offering unique experiences with traditional performances, food, and crafts.

Nightlife Guide

Sola at Night

Sola's nightlife is relatively laid-back, with a few bars and restaurants offering live music and casual evening gatherings. The local beach bar is a popular spot for both locals and tourists to unwind with drinks, listen to music, and enjoy the ocean breeze. Cultural performances may also take place in the town square, providing a glimpse into traditional dance and music.

Hiking in Sola

Immerse in an unforgettable hike.

Mount Tawa

A challenging hike that rewards adventurers with panoramic views of the surrounding islands and ocean.

Waterfall Trail

A scenic trail leading to beautiful waterfalls, perfect for a relaxing day in nature.

Airports

How to reach Sola by plane.

Sola Airport (SLH)

Sola Airport serves the town and surrounding areas, with flights connecting to Port Vila and other islands. The airport is small but functional, catering primarily to domestic flights.

Getting Around

Walkability

Sola is quite walkable, with most local attractions, shops, and restaurants located within a short walking distance of each other. The town has a relaxed atmosphere, making it enjoyable to explore on foot. However, be cautious of uneven paths and local traffic.

Demographics

Explore demographics in this area.

ni-Vanuatu

The indigenous people of Vanuatu, known for their rich cultural heritage and traditions.

Expats and Tourists

A growing community of expats and tourists who contribute to the local economy, particularly in the hospitality and tourism sectors.

Popular Sports

Explore popular sports in region.

Rugby

Rugby is a popular sport in Vanuatu, with local teams often competing in friendly matches and tournaments.

Volleyball

Beach volleyball is a common recreational activity in Sola, enjoyed by both locals and visitors on the sandy shores.

Transportation

Traffic

Traffic in Sola is minimal, with few vehicles on the roads. Public transportation mainly consists of shared taxis and buses that connect to nearby villages. Walking and cycling are popular modes of transport within the town.

Accomodations

Find the best place to stay when visiting Sola.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes are naturally vegetarian, but it's advisable to check with restaurants about ingredients used.

Health & Medical

Healthcare

Healthcare access in Sola is limited, with a small clinic available for basic medical services. For more serious health issues, it is advisable to travel to larger cities like Luganville or Port Vila. Travelers should ensure they have adequate travel insurance and bring necessary medications.

Discover Vanuatu

Read more in our Vanuatu 2025 Travel Guide.

Vanuatu Travel Guide