Nassau

Day Trips

Make the most of your day with our curated plans, packed with Nassau's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a leisurely breakfast at a local café, savoring Bahamian specialties like rock lobster and guava duff. After breakfast, stroll through the vibrant streets of Nassau, taking in the colorful colonial architecture and historical landmarks. Don't miss the Queen's Staircase, where you can climb the 66 steps carved out of solid limestone.

afternoon
:

Visit the National Art Gallery of The Bahamas, where you can admire stunning works by local artists that reflect the culture and history of the islands. Grab lunch at a nearby restaurant serving traditional Bahamian conch fritters and fresh seafood. Spend the afternoon exploring Fort Fincastle, enjoying panoramic views of Nassau and the harbor from its elevated position.

evening
:

As the sun sets, head to Arawak Cay, known as 'Fish Fry,' where you can experience a lively atmosphere and sample various local dishes. Enjoy the sounds of live music while mingling with locals and other travelers. After dinner, take a leisurely walk along the marina, soaking in the beauty of the illuminated harbor.

day 2
Beach Day at Cable Beach
morning
:

Begin your day by heading to the stunning Cable Beach, known for its soft white sands and crystal-clear waters. After setting up your beach towel, take a refreshing swim in the turquoise waters or relax under a palm tree with a good book. Enjoy a light breakfast at a beachside café, indulging in fresh fruit and smoothies.

afternoon
:

Rent a jet ski or try parasailing for an exhilarating experience on the water, feeling the thrill as you skim across the waves. Alternatively, you can simply unwind on the beach, sipping a tropical cocktail while basking in the sun. For lunch, enjoy fresh catch of the day at one of the beach bars that offer delicious seafood and local dishes.

evening
:

As the evening approaches, watch the sunset paint the sky in vibrant hues of orange and pink from the comfort of the beach. Head to a beachfront restaurant for a delightful dinner featuring Bahamian cuisine, such as cracked conch or grilled fish. Wrap up the night with a stroll along the shore, listening to the soothing sound of the waves.

day 3
Island Hopping Adventure
morning
:

Start your day early with a hearty breakfast at your hotel before embarking on an exciting island-hopping tour. Board a boat that will take you to nearby islands such as Paradise Island and Rose Island, where you can explore secluded beaches and natural beauty. Enjoy the fresh ocean breeze as you sail across the turquoise waters, spotting marine life along the way.

afternoon
:

Upon reaching Rose Island, spend your afternoon snorkeling in vibrant coral reefs teeming with tropical fish, or simply relax on the pristine beach. Enjoy a packed lunch on the beach, surrounded by stunning ocean views that make for perfect photo opportunities. After lunch, take a guided nature walk to learn about the island's unique flora and fauna.

evening
:

Return to Nassau in the evening, where you can unwind at your hotel or take a leisurely walk through the bustling streets. For dinner, treat yourself to a fine dining experience at a restaurant overlooking the water, where you can feast on gourmet Bahamian dishes. End the night with a cocktail at a rooftop bar, enjoying the panoramic views of the sparkling lights of Nassau.

day 4
Cultural Immersion at The Bahamas National Trust
morning
:

Begin your day with breakfast at a local diner, where you can enjoy traditional Bahamian pancakes. After breakfast, head to The Bahamas National Trust, located in the beautiful Ardastra Gardens, to learn about the country's rich biodiversity and conservation efforts. Explore the gardens filled with native plants and spot the entertaining flamingos that roam freely.

afternoon
:

Join a guided tour to discover the various ecosystems found in The Bahamas, including coral reefs and wetlands, and understand their importance to the environment. For lunch, enjoy a picnic on the grounds, surrounded by nature, before diving deeper into the park's educational exhibits. Spend some time at the gift shop to pick up unique souvenirs made by local artisans.

evening
:

As evening falls, return to Nassau and enjoy a casual dinner at a local food truck or eatery, sampling some of the best street food the island has to offer. After dinner, take a stroll through the vibrant downtown area, where you can shop for local crafts and handmade goods. Conclude your day with a visit to a nearby bar featuring live music, immersing yourself in the local culture.

day 5
Exploring the Blue Lagoon Island
morning
:

Indulge in a delightful breakfast before taking a ferry to Blue Lagoon Island, known for its beauty and tranquility. Once you arrive, find a cozy spot on the beach to bask in the sun or take a refreshing swim in the crystal-clear waters. Explore the island's lush surroundings, filled with palm trees and vibrant flowers.

afternoon
:

Spend your afternoon engaging in water activities like kayaking, paddleboarding, or snorkeling in the lagoons. Take a break for lunch at one of the island's restaurants, enjoying fresh seafood and stunning views of the surrounding ocean. After lunch, relax in a hammock or participate in beach games offered on the sand.

evening
:

As the sun begins to set, take a moment to appreciate the breathtaking views from the beach before heading back to Nassau. Upon your return, treat yourself to a seafood dinner at a waterfront restaurant, where you can enjoy the sound of the waves lapping against the shore. Finish your evening with a nightcap at a nearby bar, listening to the soothing sounds of the ocean.

day 6
Nassau's Nightlife Experience
morning
:

Start your day with a leisurely brunch at a local café, sampling Bahamian dishes like a Bahama Mama smoothie bowl. After brunch, spend some time relaxing at your hotel or visiting a local market for some shopping and exploring. Consider picking up some unique handmade crafts to take home as souvenirs.

afternoon
:

In the afternoon, take a guided tour of the famous Atlantis Resort on Paradise Island, marveling at its impressive architecture and marine habitats. Explore the aquarium and discover the diverse marine life that inhabits the waters around the Bahamas. Afterward, grab a light lunch at one of the resort's many dining options.

evening
:

Prepare for a night out by dining at a trendy restaurant in Nassau, enjoying a menu filled with local flavors and international cuisine. After dinner, venture out to experience Nassau's nightlife, visiting lively bars and clubs that feature live music and dancing. Enjoy the energy of the local scene, meeting new people and making unforgettable memories.

day 7
Adventure at Exuma Cays
morning
:

Begin your day with an early breakfast before embarking on a day trip to the Exuma Cays, famous for their stunning beaches and crystal-clear waters. As you travel, be sure to take in the breathtaking views of the surrounding islands. Upon arrival, prepare for a day filled with adventure and exploration.

afternoon
:

Spend the afternoon swimming with the famous swimming pigs at Major Cay, an experience that is both fun and unique. Afterward, snorkel in the beautiful Thunderball Grotto, a stunning underwater cave featured in several James Bond movies. Enjoy a picnic lunch on one of the pristine beaches, surrounded by the beauty of the Exumas.

evening
:

As the day winds down, take a relaxing boat ride back to Nassau, watching the sunset over the horizon. Once back in Nassau, enjoy a casual dinner at a beachfront restaurant, reminiscing about your day’s adventures. Finish your evening with a nightcap at a local bar, soaking in the relaxed island vibe.

day 8
Relaxation and Wellness Day
morning
:

Start your day with a nourishing breakfast at your hotel, focusing on fresh fruits and healthy options to prepare for a day of relaxation. After breakfast, indulge in a wellness treatment at a local spa, choosing from massages, facials, or rejuvenating body scrubs. Spend some time in a tranquil setting, allowing yourself to unwind completely.

afternoon
:

Continue your wellness journey with a yoga class on the beach, where you can enjoy the sound of the waves and the gentle breeze. Afterward, savor a healthy lunch at a nearby café that specializes in fresh and organic ingredients. Spend the afternoon lounging by the pool or beach, immersing yourself in a good book or simply soaking up the sun.

evening
:

As the evening approaches, partake in a sunset meditation session on the beach, allowing yourself to reflect and relax. Afterward, treat yourself to a wholesome dinner at a farm-to-table restaurant, enjoying dishes made from local produce. Conclude your day with a soothing herbal tea, appreciating the calmness of your surroundings.

Discover Nassau

Read more in our Nassau 2025 Travel Guide.

Nassau Travel Guide