Things To Do
in Avarua
Avarua is the capital of the Cook Islands, located on the northern coast of Rarotonga. This vibrant town is known for its stunning beaches, friendly locals, and rich Polynesian culture. Visitors can explore colorful markets, experience traditional dance performances, and enjoy the beautiful natural scenery.
Avarua serves as a perfect base for discovering the captivating islands of the Cook Islands.
Day Trips
Spend a day exploring around
Start your day with a visit to the Punanga Nui Market, where you can sample local fruits, crafts, and souvenirs.
Take a leisurely walk along the shoreline to visit the iconic Te Ara O Te Aroha cultural center and learn about local history.
Enjoy dinner at a beachfront restaurant, followed by a traditional dance show at the local cultural center.
Go for a snorkeling adventure at the nearby Muri Beach, known for its clear waters and vibrant marine life.
Spend the afternoon at the Rarotonga Golf Club, where you can play a round of golf or relax with a view of the lush surroundings.
Wrap up your trip with a sunset cruise around the island, enjoying dinner on board while soaking in the picturesque views.
Prices
| Item | Price |
|---|---|
| 🍽️Meal at Restaurant | $20-$40 |
| 🛏️Hotel Night | $100-$300 |
| 🚌Local Bus Fare | $2 |
| 🛍️Souvenirs | $5-$50 |
| ☕Coffee | $5-$10 |
Strengths and Weaknesses
- Stunning natural beauty and pristine beaches.
- Rich Polynesian culture and friendly locals.
- Wide range of outdoor activities and adventures.
- Limited nightlife options for party-goers.
- Higher costs for accommodation and food.
- Accessibility may be challenging due to limited flights.
- "Kia Orana" - Hello
- "Meitaki" - Thank you
- "E na te au" - Goodbye
- "Kia manuia" - Good luck
- "E mea maori" - It's okay
Places to Visit in Avarua
Visit one of these nice places.
A stunning coastal area known for its dramatic cliffs and beautiful sunsets, perfect for landscape photography.
Famous for its turquoise waters and lush green islets, this lagoon provides breathtaking views and opportunities for underwater photography.
A cultural village that showcases traditional Polynesian architecture and cultural performances, ideal for capturing the essence of local culture.
Food in Avarua
Avarua Famous Food
Signature dishes, delicacies and famous food
A refreshing dish made with raw fish marinated in lime juice, coconut cream, and mixed vegetables.
Must-Try!
A traditional Cook Islands dish made from breadfruit, served with various toppings.
A dessert made from coconut and sugar, often enjoyed with fresh tropical fruits.
Food Markets
Explore local food markets
A vibrant market held every Saturday, offering fresh produce, handicrafts, and local delicacies.
Weather
How to Behave
Tips on cultural norms and respectful behavior
When visiting cultural sites, dress modestly and ask permission before taking photos.
A warm handshake accompanied by a smile is the common form of greeting; using local greetings is appreciated.
It's customary to remove shoes before entering someone’s home or certain sacred sites.
Safety
Tipping in Avarua
Ensure a smooth experience
Tipping is appreciated but not mandatory; rounding up the bill or providing small change for good service is common.
Credit cards are widely accepted, but it's advisable to carry cash for local markets and small vendors.
Best Time to Visit
And what to expect in different seasons...
Warm temperatures and occasional rain showers, ideal for beach activities and water sports.
Mild weather with less humidity; great for outdoor adventures and exploring the island.
Cooler temperatures and low rainfall; perfect for hiking and cultural experiences.
A transition period with warmer days, making it suitable for both beach and exploration activities.
Avarua at Night
Hiking in Avarua
Immerse in an unforgettable hike.
A challenging hike that traverses the island’s mountainous interior, offering breathtaking views of the coastline and lush valleys.
A shorter and less strenuous hike that leads to a lookout point with panoramic views of Avarua and the surrounding lagoons.
Airports
How to reach Avarua by plane.
Located approximately 5 km from Avarua, this airport connects the Cook Islands with New Zealand, Australia, and other Pacific Islands.
Walkability
Demographics
Explore demographics in this area.
The predominant demographic group, the Polynesians have a rich cultural heritage and are known for their hospitality and community spirit.
A growing number of expatriates and tourists from various countries have settled or visited Avarua, contributing to the multicultural environment.
Popular Sports
Explore popular sports in region.
Rugby is extremely popular in the Cook Islands, with local leagues and teams participating in regional competitions.
Netball is widely played, especially among women, and is a significant part of the community sports culture.
Traffic
Accomodations
Find the best place to stay when visiting Avarua.
Dietary Restrictions
Tips for restricted diets.
Many restaurants offer vegetarian options, but it's advisable to ask about ingredients as some dishes may contain fish sauce.
Gluten-free options are available, but be sure to communicate clearly with restaurant staff.