Avarua

Day Trips

Make the most of your day with our curated plans, packed with Avarua's hidden gems and unique experiences!

day 1
Arrival and Beach Relaxation
morning
:

Arrive in Avarua, the capital of the Cook Islands, and be greeted by the warm tropical breeze. Check-in at your beachside accommodation and take some time to settle in and enjoy the breathtaking views. After a long journey, stroll along the soft white sands of the nearby beach to soak in the beauty of the turquoise waters.

afternoon
:

Grab a delicious lunch at a local cafe, sampling traditional dishes like poke or ika mata, a raw fish salad. Afterward, embark on a leisurely walk through the town, visiting vibrant local markets and quaint shops. Don't forget to take photos of the iconic Avarua harbor and the stunning surrounding landscapes.

evening
:

As dusk falls, find a cozy spot to enjoy a sunset dinner overlooking the ocean. Experience the rich flavors of Cook Islands cuisine while listening to local musicians play traditional songs. End your evening with a beach bonfire, sharing stories and laughter with fellow travelers.

day 2
Cultural Discovery
morning
:

Begin your day with a traditional breakfast and then head to the Te Vara Nui Cultural Village for an immersive cultural experience. Discover the history and traditions of the Cook Islands through storytelling and guided tours. Participate in a cooking class to learn how to prepare local dishes using authentic methods.

afternoon
:

After your cultural immersion, enjoy a refreshing lunch at the cultural village restaurant featuring local favorites. Spend the afternoon exploring the art and craftsmanship of Avarua by visiting local galleries showcasing islands' artisans. Engage with the artists and gain insight into their creative process.

evening
:

Return to your accommodation to freshen up before heading out for dinner at a beachfront restaurant. Enjoy a meal paired with a stunning ocean view while gazing at the stars. As the evening winds down, consider joining a traditional dance performance that reflects the rich heritage of the islands.

day 3
Snorkeling Adventure
morning
:

Grab your snorkeling gear and prepare for an unforgettable adventure on the lagoon. Join a guided boat tour to explore the pristine coral reefs teeming with colorful marine life. Spend the morning snorkeling in crystal-clear waters, discovering vibrant fishes and unique underwater landscapes.

afternoon
:

After an exhilarating morning, enjoy a picnic lunch on a secluded beach, provided by your tour guide. Continue your aquatic adventure with a relax on the beach, where you can swim or sunbathe at your leisure. Take in the breathtaking views and savor the tranquility of the untouched environment.

evening
:

Return to Avarua and have dinner at a local restaurant, where you can try fresh seafood caught that day. Reflect on your snorkeling experience as you share your favorite moments with fellow travelers. Unwind with a nightcap at a local bar, listening to the sounds of island life around you.

day 4
Island Tour Day
morning
:

Start your day with breakfast and prepare for a guided tour around Rarotonga. Visit iconic landmarks such as the scenic mountain ranges and lush valleys as your guide shares insights into the island's history. Stop by the famous Punanga Nui Market, where you can stock up on unique souvenirs and local handicrafts.

afternoon
:

Enjoy a lunch of local delicacies at the market, indulging in fresh fruits and traditional dishes. Afterward, continue your tour and visit the historic sites, including the ancient marae (sacred sites) that tell stories of the island's past. Capture beautiful photos at each stunning vista along the way.

evening
:

Head back to Avarua and relax before your evening meal. Choose from a range of local dining options, savoring flavors from the ocean and the land. After dinner, explore the local nightlife, discovering bars featuring live music and engaging with friendly locals.

day 5
Adventure to Aitutaki
morning
:

Take an early boat ride or a short flight to Aitutaki, renowned for its stunning lagoon and unspoiled beauty. Once you arrive, start your day with a hearty breakfast at a beachfront cafe while taking in the idyllic scenery. Prepare for a day filled with exploration and relaxation on one of the most picturesque islands.

afternoon
:

Join a lagoon cruise, stopping at small motus (islets) to enjoy snorkeling and swimming in the clear, shallow waters. For lunch, indulge in a barbecue feast on the beach, surrounded by lush greenery and azure waters. Relaxing afterward, bask in the sun or stroll along the pristine shores of Aitutaki.

evening
:

As sunset approaches, find a beachside bar to enjoy a drink while watching the horizon transform into a kaleidoscope of colors. Savor a delectable dinner at a local restaurant featuring Aitutaki's famous seafood as the evening settles into a peaceful ambiance. Allow the tranquility of the island to wrap around you as you reflect on your day.

day 6
Beach Day and Relaxation
morning
:

After a day of adventure, enjoy a leisurely breakfast at your accommodation, taking time to appreciate the peaceful surroundings. Spend your morning lounging on the beach, soaking in the sun and enjoying a good book. Dive into the warm sea for a refreshing swim, allowing the gentle waves to relax your body and mind.

afternoon
:

For lunch, pack a picnic or order from a nearby beach bar to enjoy while soaking up the beautiful ocean views. Continue your day with sunbathing, beach games, or simply taking long walks along the shore. Consider renting a kayak for some light adventure and to discover hidden coves along the coastline.

evening
:

As the sun sets, gather for a beachside barbeque, relishing in the grilled local fish and vibrant side dishes. Spend the evening sharing stories with fellow travelers under a canopy of stars, illuminated by the crackling fire. Settle down for a restful night, rejuvenated from a day full of relaxation.

day 7
Waterfall Hike
morning
:

Fuel up with a hearty breakfast before embarking on a guided hike to the stunning Takitumu Conservation Area. Enjoy the lush jungle surroundings as your guide shares information about indigenous flora and fauna. The hike leads you to breathtaking waterfalls, where you'll be able to take a refreshing dip in the natural pools.

afternoon
:

Once you've enjoyed the waterfall, take a picnic lunch surrounded by the beauty of nature, enjoying fresh local fruit and sandwiches. Afterward, continue hiking on easier trails, taking in sweeping views of the island and appreciating the vibrant ecosystem. Capture the beauty of the area with your camera and immerse yourself in the serenity of the surroundings.

evening
:

Return to Avarua, feeling accomplished and connected to nature. Treat yourself to a well-deserved dinner at a local eatery, indulging in a diverse range of flavors. End your day with a quiet evening, reflecting on your adventures as the sounds of the island lull you to sleep.

day 8
Exploring Rarotonga by Scooter
morning
:

Rent a scooter and set off on an adventure to explore the island at your own pace. Stop for breakfast at a local cafe, enjoying fresh coffee and pastries as you decide your route. Drive along the coastal roads, taking in stunning views of the ocean and lush scenery.

afternoon
:

Visit key attractions like the iconic needle (Te Rua Manga) and the many scenic viewpoints scattered throughout the island. Stop at cafes and shops to mingle with locals and indulge in some delicious island treats for lunch. Take time to relax on the beach, where the warm sun and gentle waves create a perfect atmosphere.

evening
:

As your scooter adventure winds down, enjoy your final dinner in Avarua, choosing from the myriad of local restaurants. Savor your favorite dishes one last time while being serenaded by local music. Reflect on your journey through the enchanting island, making plans to return one day.

day 9
Departure and Farewell
morning
:

Pack your bags and have a final breakfast overlooking the tranquil waters. Spend your morning reflecting on your adventures and taking a last stroll along the beach or town. Consider visiting any last-minute shops for souvenirs to remember your time on the islands.

afternoon
:

Complete your last-minute errands before checking out from your accommodation. Enjoy a leisurely lunch, taking one last bite of the delicious local cuisine before you begin your journey home. Say farewell to the friendly locals who made your trip unforgettable.

evening
:

Depart Avarua with a heart full of memories and a suitcase filled with treasures from your travels. As you travel back home, reminisce about the beauty and culture you've experienced. Plan to return someday, for the spirit of the Cook Islands will always call you back.

Discover Avarua

Read more in our Avarua 2025 Travel Guide.

Avarua Travel Guide