Tela

Day Trips

Make the most of your day with our curated plans, packed with Tela's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Begin your day with a leisurely breakfast at a local café, savoring fresh tropical fruit and Honduran coffee. Afterwards, stroll through the vibrant streets of Tela's historic center, where colonial architecture tells stories of the past. Visit the Central Park and take in the lively atmosphere, filled with local vendors and artists showcasing their crafts.

afternoon
:

After lunch at a traditional Garifuna restaurant, continue your exploration by heading to the Tela Museum, where you can learn about the rich cultural heritage of the region. Spend some time at the nearby Caribbean Sea, lounging on the beach or taking a refreshing swim in the warm waters. As the afternoon sun begins to set, enjoy a leisurely walk along the beach, soaking in the stunning views.

evening
:

For dinner, treat yourself to a seafood feast at a beachfront restaurant, with the sound of waves in the background. After your meal, consider attending a local cultural show featuring Garifuna music and dance, immersing yourself in the vibrant traditions of the area. End your evening with a peaceful stroll along the shore, as the stars twinkle above the tranquil waters.

day 2
Beach and Water Sports
morning
:

Start your day with a hearty breakfast, then head to the beach for a fun-filled morning of water sports. Rent a kayak or paddleboard and explore the beautiful coastline, discovering hidden coves and enjoying the gentle sea breeze. If you're feeling adventurous, try your hand at windsurfing or jet skiing for an adrenaline rush.

afternoon
:

After a morning of excitement, relax with a beachside lunch featuring fresh ceviche and tropical drinks. Spend the afternoon lounging on the soft sand, soaking up the sun, or take a beach volleyball game with locals for some friendly competition. Alternatively, consider taking a boat tour to nearby islands for snorkeling among vibrant coral reefs.

evening
:

As the sun begins to set, enjoy a refreshing cocktail at a beach bar, watching the sky turn shades of orange and pink. For dinner, indulge in a beachfront barbecue, where you can grill your own seafood while listening to the sounds of the ocean. Conclude your day with a bonfire on the beach, sharing stories and enjoying the cool night breeze.

day 3
Exploring Punta Sal National Park
morning
:

Fuel up with breakfast and prepare for a day of adventure at Punta Sal National Park, a short drive from Tela. Upon arrival, join a guided tour to discover the park’s lush tropical rainforest and diverse wildlife, including monkeys and exotic birds. Enjoy a scenic hike along the trails, breathing in the fresh air and admiring the stunning views of the coastline.

afternoon
:

After a morning of exploration, stop for a packed lunch in a designated picnic area surrounded by nature. Continue your adventure with a boat ride through the mangroves, where you can spot various marine life and learn about the ecosystem. Take time to swim in the turquoise waters or relax on a secluded beach within the park.

evening
:

Return to Tela and unwind with a delicious dinner at a local restaurant, reminiscing about the day's adventures. If you're up for it, take a stroll through the town's vibrant nightlife, trying out local snacks from food stalls. Enjoy the rhythmic sounds of music and laughter that fill the air as you soak in the lively atmosphere.

day 4
Cultural Immersion with Garifuna Community
morning
:

Begin your day with a visit to a nearby Garifuna village, where you can learn about the unique culture and heritage of the local community. Participate in a traditional cooking class, preparing local dishes such as cassava and fish stew. Enjoy a hearty meal with your hosts, experiencing the warmth of Garifuna hospitality.

afternoon
:

Join in with a drumming workshop, where you'll learn about the significance of music in Garifuna culture and get hands-on experience with traditional instruments. Spend time hearing stories from community elders, who share the rich history and traditions that have been passed down through generations. As the afternoon progresses, participate in traditional dance lessons, embracing the lively rhythms of the Garifuna.

evening
:

Conclude your cultural experience with a communal dinner, where you can share stories and laughter with your newfound friends. As night falls, enjoy a performance of Garifuna music and dance, immersing yourself in the vibrant sounds and movements. Reflect on the day's experiences under the stars, feeling a deeper connection to the local culture.

day 5
Relaxing at Tela Beach
morning
:

Spend a leisurely morning at Tela Beach, enjoying a breakfast of fresh pastries and local fruits from a beachside café. Take a long stroll along the shoreline, collecting seashells and admiring the clear waters. Settle into a sunbed, immersing yourself in a good book while the gentle sound of waves lulls you.

afternoon
:

For lunch, treat yourself to a beachfront meal featuring local dishes, followed by an afternoon of relaxation. Try a beachfront massage or simply lay in a hammock, enjoying the tropical breeze. If you're feeling adventurous, rent a bike and explore the nearby coastal paths, taking in the stunning views of the Caribbean.

evening
:

As the sun sets, enjoy a tropical drink at a beach bar, watching the horizon change colors. For dinner, indulge in a romantic meal with fresh seafood and local delicacies, listening to the soothing sounds of the ocean. Close the evening with a peaceful walk along the beach, feeling the cool sand beneath your feet.

day 6
Adventure to La Ceiba
morning
:

After breakfast, set off on a day trip to La Ceiba, a bustling city known for its vibrant atmosphere and natural beauty. Arrive in La Ceiba and visit the famous Cuero y Salado Wildlife Refuge, where you can take a guided boat tour through mangroves and spot wildlife. Keep your camera ready for the diverse bird species and playful monkeys that inhabit the area.

afternoon
:

Enjoy a picnic lunch in the refuge, surrounded by the sounds of nature. Afterward, continue your journey to the nearby Pico Bonito National Park, where you can hike through lush trails and discover waterfalls. Take a refreshing dip in the cool waters, relishing the beauty of the natural surroundings.

evening
:

Return to Tela and unwind at a local restaurant, sharing stories of your adventure over a delicious meal. Savor the flavors of traditional Honduran cuisine, enjoying dishes such as baleadas or enchiladas. Reflect on the day's experiences, feeling grateful for the beauty and adventure of the region.

day 7
Exploring Ruins of Copán
morning
:

Start your day with an early breakfast before embarking on a trip to the ancient Mayan ruins of Copán, a UNESCO World Heritage site. Spend the morning exploring the intricate stone carvings and temples that showcase the brilliance of Mayan civilization. Take a guided tour to fully appreciate the historical significance and artistry of the ruins.

afternoon
:

After a fascinating morning, enjoy lunch at a nearby restaurant, where you can taste traditional Mayan dishes. In the afternoon, visit the Copán interpretive center to learn more about the history and culture of the Mayans. Stroll through the lush gardens surrounding the ruins, taking in the stunning scenery and the sounds of nature.

evening
:

Return to Tela in the evening, stopping for dinner at a local eatery along the way. Enjoy a hearty meal, reflecting on the ancient wonders you have seen. As you settle in for the night, allow yourself to dream of the mysteries of the Mayan civilization.

day 8
Indulging in Local Cuisine
morning
:

Start your day with a visit to a local market, where you can browse colorful stalls filled with fresh produce and spices. Enjoy a traditional Honduran breakfast at a market stand, sampling pupusas and fresh fruit juices. Take in the vibrant sights and sounds of the market, engaging with friendly local vendors.

afternoon
:

After your market experience, join a cooking class that focuses on traditional Honduran cuisine. Learn to prepare classic dishes, gaining insights into the ingredients and techniques that define the local flavors. Enjoy the fruits of your labor with a communal lunch, savoring the delicious dishes you've created.

evening
:

For dinner, visit a renowned restaurant that specializes in regional dishes, allowing you to taste the variety of flavors in Honduran cuisine. Pair your meal with a local beer or tropical cocktail, enhancing your culinary experience. End the evening with a dessert of coconut flan or tres leches cake, indulging in the sweet side of Honduran gastronomy.

day 9
Nature and Wildlife Exploration
morning
:

Begin your day with a visit to a local nature reserve, where you can witness the incredible biodiversity of the region. Join a guided tour that focuses on birdwatching, spotting colorful species unique to the area. Enjoy the tranquility of the surroundings as you learn about the ecosystem and conservation efforts.

afternoon
:

After a morning of exploration, enjoy a picnic lunch in the reserve, surrounded by nature. Continue your wildlife adventure with a visit to the nearby Tela Botanical Garden, where you can stroll through beautiful gardens filled with exotic plants. Take time to relax in the serene environment, capturing stunning photographs of the flora and fauna.

evening
:

Return to Tela for an evening of relaxation and reflection. Dine at a local restaurant known for its farm-to-table offerings, savoring the freshness of locally sourced ingredients. As you enjoy your meal, take in the beauty of the sunset, marking the end of another perfect day in Tela.

Discover Tela

Read more in our Tela 2025 Travel Guide.

Tela Travel Guide