Things To Do
in Kolonia

Kolonia is the capital of Pohnpei, one of the four states in the Federated States of Micronesia. Known for its lush landscapes and friendly locals, Kolonia serves as a hub for both cultural experiences and outdoor adventures. The city boasts beautiful coastal views and historic sites, making it a captivating destination for travelers.

Visitors can immerse themselves in the rich traditions of the indigenous population while enjoying the serene island atmosphere.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Kolonia
morning
:

Start your day with breakfast at a local café, followed by a visit to the Pohnpei Museum to learn about the island's history and culture.

afternoon
:

Take a guided tour of the ancient ruins at Nan Madol, a UNESCO World Heritage Site, where you can explore the impressive stone structures and waterways.

evening
:

Dine at a seaside restaurant, enjoying fresh seafood while watching the sunset over the Pacific Ocean.

day 2
Day 2: Nature and Adventure
morning
:

Hike to the stunning waterfalls at Sokehs Ridge, where you can enjoy a refreshing swim in the natural pools.

afternoon
:

Visit the local markets in Kolonia for lunch and shop for unique handicrafts made by local artisans.

evening
:

Experience the nightlife by visiting a local bar for live music and traditional Pohnpeian dance performances.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Restaurant$10-$20
Coffee$2-$4
🚌Local Bus Fare$1
🏨Hotel Night$80-$150
🍺Beer$4-$7

Strengths and Weaknesses

  • Stunning natural beauty and diverse landscapes.
  • Rich cultural heritage and friendly locals.
  • Opportunities for outdoor activities like diving and hiking.
  • Limited nightlife options.
  • Some areas may have limited access to healthcare.
  • Public transportation can be infrequent.
  • "Kaselehlie" - Hello
  • "Kaselehlie a pwe" - Goodbye
  • "Sang pwul" - Thank you
  • "Mweir a pwe" - Please
  • "Nang a pwe?" - How are you?

Places to Visit in Kolonia

Visit one of these nice places.

Nan Madol Ruins

The ancient stone city offers breathtaking views and an intriguing backdrop for photography.

Sokehs Ridge

Provides panoramic views of the island and its lush greenery, perfect for capturing sunset shots.

Kolonia Harbor

A picturesque harbor scene with colorful fishing boats and the vibrant blue ocean.

Culinary Guide

Food in Kolonia

Kolonia offers a delightful array of local dishes influenced by both traditional Micronesian and contemporary flavors. Must-try local dishes include various seafood preparations, taro, and breadfruit. Street food and local markets are vibrant and serve as a great way to experience the island's culinary offerings.

Kolonia Famous Food

Signature dishes, delicacies and famous food

Kolkos

A traditional dish made from taro root, often served with fish or meat.

Must-Try!

Pohnpeian Sashimi

Fresh sashimi prepared from locally caught fish, typically seasoned with lime and soy sauce.

Breadfruit

A staple food in Pohnpei, often roasted or boiled, and served with various dips.

Food Markets

Explore local food markets

Kolonia Market

A bustling market where you can find fresh produce, local crafts, and street food vendors selling delicious snacks.

Street Food Stalls

Various stalls around Kolonia offering quick bites such as fish tacos, grilled meats, and fresh coconut water.

Climate Guide

Weather

Kolonia has a tropical rainforest climate, characterized by high humidity and temperatures averaging between 75°F to 90°F (24°C to 32°C) year-round. The region experiences a wet season from May to October, with heavy rainfall, and a dry season from November to April, which is more comfortable for outdoor activities. The ocean breezes help to moderate the heat, making it enjoyable for beachgoers.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Elders

Always show respect to older individuals, using appropriate greetings and gestures.

Dress Modestly

Dress modestly, especially when visiting cultural sites and churches.

Ask Before Photographing

Always ask for permission before taking pictures of people or private property.

Safety Guide

Safety

Kolonia is generally safe for tourists, with low crime rates. However, it is advisable to take standard precautions such as avoiding isolated areas at night and securing your belongings. Additionally, be cautious when swimming in the ocean, as currents can be strong in some areas.

Tipping in Kolonia

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving small change is common.

Payment Methods

Cash is the primary payment method; credit cards are accepted at larger establishments.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November to April)

Warm and less humid, this is the ideal time to visit for outdoor activities and sightseeing.

Rainy Season (May to October)

Expect heavy rainfall and humidity; however, the landscape is lush and vibrant.

Hurricane Season (August to October)

Be cautious as this period may bring storms; it's advisable to check weather updates.

Festivals

Participate in cultural festivals that occur throughout the year, showcasing traditional music, dance, and local cuisine.

Nightlife Guide

Kolonia at Night

Kolonia's nightlife is relatively low-key, with a few bars and local spots offering live music and dancing. The atmosphere is friendly and relaxed, where locals and visitors come together to enjoy traditional Pohnpeian music and entertainment. While there are not many nightclubs, you can find cozy venues to unwind with a drink and socialize.

Hiking in Kolonia

Immerse in an unforgettable hike.

Sokehs Ridge Trail

A popular hiking trail that leads to a viewpoint offering breathtaking views of Kolonia and the surrounding ocean.

Pohnpei Hiking Trails

Various trails across the island that take you through lush rainforests and past waterfalls, ideal for nature lovers.

Airports

How to reach Kolonia by plane.

Pohnpei International Airport (PNI)

The main airport serving Kolonia, offering flights from several regional destinations. It has basic amenities and is located about 5 miles from the city center.

Getting Around

Walkability

Kolonia is moderately walkable, with many attractions and amenities located within a reasonable distance. Sidewalks are available in some areas, but be cautious as not all streets are pedestrian-friendly. Walking is a pleasant way to explore the local shops, markets, and eateries, especially in the cooler evening hours.

Demographics

Explore demographics in this area.

Indigenous Pohnpeians

The native population, known for their rich cultural traditions and practices.

Expatriates

A small community of expatriates from various countries, often involved in development and business sectors.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is widely popular in Kolonia, with many local teams and community events held throughout the year.

Surfing

The island's waves attract surfers, particularly during the dry season when conditions are optimal.

Transportation

Traffic

Traffic in Kolonia is generally light, with most residents using bicycles or walking for short distances. Public transportation is available but may be infrequent, and taxis can be hired for more convenience. Road conditions vary, and be cautious of potholes and unpaved areas.

Accomodations

Find the best place to stay when visiting Kolonia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While seafood is predominant, some restaurants offer vegetarian dishes; it's best to ask for specific options.

Gluten-Free

Gluten-free options may be limited, so inquire about ingredients when ordering.

Health & Medical

Healthcare

Healthcare services in Kolonia are provided by several clinics and the Pohnpei State Hospital. However, facilities may not be as advanced as in larger countries, so it is advisable to have travel insurance. For more serious medical issues, evacuation to another country may be necessary.

Discover Micronesia, Federated States of

Read more in our Micronesia, Federated States of 2025 Travel Guide.

Micronesia, Federated States of Travel Guide