Things To Do
in Kolonia

Kolonia is the capital of Pohnpei, one of the four states in the Federated States of Micronesia. This vibrant town serves as a cultural and economic hub, showcasing a blend of traditional Micronesian heritage and modern influences. With beautiful landscapes, lush greenery, and a rich history, Kolonia offers a serene escape for travelers.

Visitors can explore local markets, historical sites, and enjoy the laid-back lifestyle that characterizes island living.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Kolonia
morning
:

Start your day with a visit to the Pohnpei Museum to learn about local history and culture. Enjoy a traditional breakfast at a nearby café.

afternoon
:

Explore the ruins of Nan Madol, a UNESCO World Heritage site, and take in the stunning views of the ancient stone structures.

evening
:

Dine at a local restaurant serving traditional Pohnpeian cuisine and enjoy a leisurely walk along the waterfront.

day 2
Day 2: Nature and Relaxation
morning
:

Hike to the nearby waterfalls for a refreshing swim in the natural pools and enjoy a packed lunch amidst the lush surroundings.

afternoon
:

Visit the local markets to shop for handicrafts and souvenirs, and interact with local artisans.

evening
:

Attend a cultural dance performance at a community center or enjoy a drink at a beach bar while watching the sunset.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$15
🏨Budget hotel per night$50
🚌Local transportation fare$1
🥤Soft drink$2
Coffee$3

Strengths and Weaknesses

  • Stunning natural beauty and landscapes
  • Rich cultural heritage and friendly locals
  • Variety of outdoor activities available
  • Limited nightlife options
  • Accessibility can be challenging due to fewer flights
  • Higher cost of imported goods
  • "Kaselehlie" - Hello
  • "Mwoakot" - Thank you
  • "Dew" - Goodbye
  • "Nahn kous" - How are you?
  • "Chimwahu" - See you later

Places to Visit in Kolonia

Visit one of these nice places.

Nan Madol

These ancient ruins provide a stunning backdrop for photography, with towering stone structures set against a lush landscape.

Pohnpei’s Waterfalls

These picturesque waterfalls are surrounded by vibrant greenery, making for beautiful nature shots.

Kolonia Harbor

Capture breathtaking sunsets over the harbor, where the sky meets the tranquil waters.

Culinary Guide

Food in Kolonia

Kolonia offers a delightful culinary experience that reflects the diverse culture of Pohnpei. Visitors can enjoy fresh seafood, tropical fruits, and traditional dishes that showcase the island's rich flavors.

Kolonia Famous Food

Signature dishes, delicacies and famous food

Pohnpeian Coconut Crab

A local delicacy, this dish features large crabs cooked in coconut milk, offering a unique blend of savory and sweet flavors.

Must-Try!

Taro and Breadfruit

These starchy vegetables are often boiled or roasted and served as side dishes, providing a comforting addition to any meal.

Food Markets

Explore local food markets

Kolonia Market

A bustling market where locals sell fresh produce, seafood, and traditional snacks, perfect for sampling authentic Pohnpeian flavors.

Street Vendors

Throughout Kolonia, you'll find vendors selling grilled meats, fried bananas, and other local snacks for a quick bite.

Climate Guide

Weather

Kolonia experiences a tropical rainforest climate, characterized by warm temperatures and high humidity throughout the year. Average temperatures range from 75°F to 88°F (24°C to 31°C). The wet season brings heavy rainfall, while the dry season offers more sunshine and less humidity, making it more enjoyable for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Traditions

It's important to respect local customs and traditions, especially during cultural events and ceremonies.

Dress Modestly

Visitors should dress modestly, particularly in rural areas and during visits to local churches.

Greetings

A friendly greeting is customary; a simple 'hello' or a smile goes a long way in connecting with locals.

Safety Guide

Safety

Kolonia is generally safe for travelers, but standard precautions should be taken. Avoid walking alone at night in poorly lit areas and keep valuables secure. In case of emergencies, know the location of local hospitals and contact information for the police.

Tipping in Kolonia

Ensure a smooth experience

Tipping Customs

Tipping is not mandatory in Kolonia, but rounding up the bill or leaving a small tip for excellent service is appreciated.

Payment Methods

Cash is the most widely accepted form of payment, though some establishments accept credit cards. ATMs are available in Kolonia.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November to April)

Expect less rainfall and pleasant temperatures, making it ideal for outdoor activities and exploring.

Wet Season (May to October)

This period can bring heavy rainfall and humidity, but the lush landscapes are at their most vibrant, and fewer tourists are around.

Hurricane Season (June to November)

While direct hits are rare, it's wise to stay informed about weather forecasts during this time.

Holiday Season (December)

Local festivities and cultural events are abundant, providing unique experiences for visitors.

Nightlife Guide

Kolonia at Night

The nightlife in Kolonia is laid-back and casual, with a few local bars and cafes offering live music and entertainment. Most locals enjoy spending their evenings socializing with friends and family, often around food and drinks. While there are no large nightclubs, you can find a vibrant atmosphere at beach bars where sunset views complement the relaxed vibe.

Hiking in Kolonia

Immerse in an unforgettable hike.

Mwoakilloa Trail

A scenic hiking trail that offers views of the surrounding landscape and leads to a beautiful waterfall.

Sokehs Ridge Trail

This trail provides a more challenging hike with rewarding views of Kolonia and the ocean from the summit.

Airports

How to reach Kolonia by plane.

Pohnpei International Airport (PNI)

Located about 10 miles from Kolonia, this small airport connects the island with other destinations in Micronesia and the Pacific region.

Getting Around

Walkability

Kolonia is quite walkable, especially in the central area where major attractions, shops, and restaurants are located. Sidewalks are available, but some areas may have uneven surfaces. Walking around the waterfront provides a pleasant experience with scenic views.

Demographics

Explore demographics in this area.

Pohnpeians

The indigenous people of Pohnpei, known for their rich cultural traditions and connection to the land.

Expatriates

A small community of expatriates from various countries live and work in Kolonia, contributing to the local economy.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is a popular sport among locals, with community leagues and events held regularly.

Surfing

The coastal areas around Kolonia offer great surfing opportunities, especially during the wet season when waves are more consistent.

Transportation

Traffic

Traffic in Kolonia is generally light, with most residents using cars or bicycles for transportation. Public transportation consists of small vans and buses that operate on set routes, making it easy to get around the town.

Accomodations

Find the best place to stay when visiting Kolonia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While traditional Pohnpeian cuisine is meat-centric, many restaurants offer vegetarian dishes upon request.

Gluten-Free Options

Rice is a staple in the local diet, and many dishes can be modified to accommodate gluten-free diets.

Health & Medical

Healthcare

Healthcare access in Kolonia is limited, with a few clinics and a hospital offering basic medical services. Serious medical conditions may require evacuation to larger facilities in Guam or Hawaii. It is advisable to have travel insurance that covers medical emergencies.

Discover Micronesia

Read more in our Micronesia 2025 Travel Guide.

Micronesia Travel Guide