Nay Pyi Taw

Day Trips

Make the most of your day with our curated plans, packed with Nay Pyi Taw's hidden gems and unique experiences!

day 1
Arrival and Exploration
morning
:

Arrive in Nay Pyi Taw and settle into your hotel before heading out to explore the city's expansive layout. Enjoy a leisurely breakfast while taking in the local flavors of Myanmar. Afterward, visit the impressive Uppatasanti Pagoda, a stunning replica of the Shwedagon Pagoda in Yangon.

afternoon
:

In the afternoon, explore the National Museum of Myanmar, where you can learn about the country's rich history and cultural heritage. Take a stroll in the nearby People's Park, a beautifully landscaped area perfect for relaxation. Make sure to capture some photographs of the park's large sculptures and serene lake.

evening
:

As the sun sets, enjoy a traditional Myanmar dinner at a local restaurant, sampling dishes unique to the region. After dinner, you can explore the night market, where you can find local crafts and snacks. End your evening by enjoying a quiet walk along the well-lit boulevards of Nay Pyi Taw.

day 2
Cultural Immersion
morning
:

Start your day with a visit to the National Assembly, an architectural marvel that showcases the country's governance. Take time to appreciate the grand structures and learn about Myanmar’s political history. Enjoy a hearty breakfast at a nearby café before setting out on your exploration.

afternoon
:

In the afternoon, visit the Nga Htat Gyi Pagoda, known for its enormous reclining Buddha statue and beautifully decorated interiors. Spend some time interacting with local monks and understanding their daily routines. Afterward, indulge in local street food from vendors nearby for an authentic culinary experience.

evening
:

Experience the vibrant nightlife in Nay Pyi Taw by visiting a local theater or cultural performance showcasing traditional dances. After the show, unwind at a local lounge with a refreshing drink, often accompanied by live music. Reflect on the day's activities and plan the next adventures during your stay.

day 3
Historic Sites Tour
morning
:

Today, dedicate your morning to the ancient city of Pyu, a UNESCO World Heritage site. Explore the archaeological remains and learn about the history of the Pyu civilization as you walk through the pagodas and ruins. Enjoy breakfast at a local eatery before delving into the past.

afternoon
:

Return to Nay Pyi Taw for lunch and then head to the Lawka Nanda Pagoda, looking over the impressive artificial lake. Marvel at the intricately designed pagoda and its surrounding gardens, perfect for peaceful reflection. Optionally, rent a boat for a scenic tour of the lake as you take in the lush greenery.

evening
:

Spend your evening visiting the National Botanical Gardens, where a variety of plants and flowers flourish in the tranquil setting. Enjoy a picnic dinner amid the natural beauty or partake in a few hours of birdwatching. As darkness falls, look out for the sparkle of fireflies, enhancing the garden's charm.

day 4
Local Markets and Food
morning
:

Begin your day by visiting the local markets in Nay Pyi Taw, immersed in the color and vibrancy of everyday life. Spend the morning sampling fresh produce, local snacks, and handicrafts while interacting with friendly vendors. Enjoy a breakfast of traditional snacks that you discover along the way.

afternoon
:

In the afternoon, take a cooking class where you will learn to prepare traditional Myanmar dishes. Engage with locals and other visitors, sharing stories over a meal that you've helped create. This cultural experience will deepen your understanding of Myanmar's culinary traditions.

evening
:

After a fulfilling cooking session, enjoy your homemade dinner together with fellow participants. Celebrate the flavors and the friendships formed during the class. Spend the rest of your evening relaxing at a local café, sipping Myanmar tea or coffee, and soaking in the ambiance.

day 5
Nature and Wildlife Adventure
morning
:

Prepare for a day in nature by visiting the nearby Nay Pyi Taw Wildlife Park, home to native animals and birds. In the morning, take a guided tour to spot rare species and learn about wildlife conservation efforts in Myanmar. Enjoy breakfast at a café before departing into the wild.

afternoon
:

Continue your exploration in the Wildlife Park, where you can feed animals and engage in educational programs about their habitats. Visit the botanical garden within the park to admire exotic plant species in their natural setting. Consider a picnic lunch amid the soothing sounds of nature for a truly immersive experience.

evening
:

Return to Nay Pyi Taw in the evening and relax at your hotel, taking some time to reflect on your wildlife experiences. Head out for a quiet dinner at a local restaurant where you can discuss the day's adventure with your travel companions. End the night with a calming walk to appreciate the tranquility of the city at night.

day 6
Local Arts and Crafts
morning
:

Delve into the artistic side of Nay Pyi Taw by visiting local galleries showcasing the works of emerging artists. In this unique setting, you can engage with artists and gain insight into their creative process. Enjoy breakfast at a nearby café that features local artistry.

afternoon
:

In the afternoon, participate in a crafts workshop where you can learn traditional Myanmar crafts, such as weaving or pottery. Take home a handmade souvenir that reflects your experience and the skills you've gained. Share stories with other participants as you create unique pieces of art.

evening
:

After your crafty endeavors, head to a local art exhibit opening or cultural event if available. Enjoy mingling with the local artists and appreciating their creations in a social setting. Conclude the night with dinner at a restaurant that showcases art as part of its decor, adding to the ambiance of your dining experience.

day 7
Day Trip to Bagan
morning
:

Prepare for an early start as you embark on a day trip to the ancient city of Bagan, famous for its temple-studded landscape. Enjoy a rich breakfast before your journey, fueling you for a day of exploration. Once you arrive, greet the sunrise over the breathtaking temples for a magical experience.

afternoon
:

Spend the afternoon exploring Bagan's historic temples, such as Ananda Temple and Dhammayangyi Temple. Consider renting an e-bike to traverse this beautiful landscape more efficiently. Capture stunning photographs of the temples against the picturesque backdrop of the plains.

evening
:

As the day winds down, find a vantage point to watch the sunset over Bagan, casting a golden glow on the temples. Enjoy a traditional dinner at a local restaurant in the area, reflecting on the awe and wonder of the day's explorations. Make your journey back to Nay Pyi Taw, reminiscing about the unforgettable experiences.

day 8
Relaxation and Spa Day
morning
:

After a week of exploration, dedicate your morning to relaxation at one of Nay Pyi Taw's luxurious spas for a rejuvenating morning. Indulge yourself with a traditional Burmese massage or spa treatment that uses local herbs and ingredients. Have a nutritious breakfast in the serene ambiance of the spa.

afternoon
:

Continue your pampering experience in the afternoon with treatments that focus on skincare and relaxation techniques specific to the region. Spend some time in a sauna or steam room, allowing your body to unwind fully. Explore healthy meal options available at the spa for lunch, preparing you for the afternoon ahead.

evening
:

Wrap up your spa day with a light evening meal at a healthy restaurant, allowing your body to enjoy the nourishment. Take a leisurely walk around the spa’s gardens that often accompany these facilities, enjoying the peaceful atmosphere. Conclude your day by journaling your experiences from your trip, celebrating your self-care and relaxation.

day 9
Final Day and Departure
morning
:

On your final day, enjoy a leisurely breakfast while reminiscing about the highlights of your trip. Take a last stroll around your hotel neighborhood, absorbing the essence of Nay Pyi Taw. If time permits, revisit any favorite spots or do some last-minute souvenir shopping.

afternoon
:

Spend your afternoon packing and preparing for departure, ensuring that you have all your treasured items with you. Share meals and thoughts with new friends made during your journey, strengthening the bonds formed. Check out from your hotel and embark on a quick visit to any landmark you missed earlier.

evening
:

As your time in Nay Pyi Taw comes to a close, ensure you reach the airport with time to spare. Reflect on your experiences and share your favorite moments with fellow travelers on your journey home. Take with you not just souvenirs, but cherished memories of Myanmar.

Discover Nay Pyi Taw

Read more in our Nay Pyi Taw 2025 Travel Guide.

Nay Pyi Taw Travel Guide