Things To Do
in São Tomé
São Tomé, the capital of São Tomé and Príncipe, is a vibrant city known for its colonial architecture, stunning beaches, and lush landscapes. The island nation is situated in the Gulf of Guinea and is famous for its rich biodiversity and unique cocoa plantations. Visitors can immerse themselves in the local culture, enjoy fresh seafood, and explore the incredible natural beauty that surrounds them.
As one of Africa's least-visited countries, it offers a tranquil escape for travelers seeking adventure and relaxation.
Day Trips
Spend a day exploring around
Visit the bustling Mercado Municipal, where you can experience local life and shop for fresh produce and crafts.
Explore the historic city center, including the Cathedral of São Tomé and the Presidential Palace, followed by a relaxing afternoon at Praia das Conchas beach.
Enjoy dinner at a local restaurant featuring traditional São Toméan cuisine, followed by a leisurely walk along the waterfront.
Take a guided tour to the Obo National Park for a morning hike through its beautiful rainforests and to admire its diverse wildlife.
Visit the São Tomé Cultural Center to learn about the island's history and heritage before heading to the nearby cocoa plantation for a tour and tasting.
Experience the vibrant nightlife at a local bar with live music and dance, trying the local beer and cocktails.
Prices
| Item | Price |
|---|---|
| 🍽️Meal at a restaurant | $10-15 |
| 🛏️Hotel per night | $50-100 |
| 🚌Local bus fare | $0.50 |
| 🍻Beer at a bar | $2-4 |
| 🧺Local fruit (per kg) | $1-3 |
Strengths and Weaknesses
- Stunning natural landscapes and biodiversity.
- Rich cultural heritage and friendly locals.
- Peaceful and less touristy compared to other destinations.
- Limited healthcare facilities.
- Transportation can be challenging.
- Some areas may lack modern amenities.
- "Bom dia" - Good morning
- "Obrigado/a" - Thank you
- "Por favor" - Please
- "Desculpe" - Sorry
- "Onde fica...?" - Where is...?
Places to Visit in São Tomé
Visit one of these nice places.
A picturesque beach with golden sands and clear waters, ideal for capturing stunning sunset views.
A biodiversity hotspot with lush greenery, diverse wildlife, and breathtaking landscapes perfect for nature photography.
A charming fishing village with colorful boats and vibrant local life, offering authentic cultural photography opportunities.
Food in São Tomé
São Tomé Famous Food
Signature dishes, delicacies and famous food
A spicy soup made with fish or meat, seasoned with local spices and served hot.
Must-Try!
A traditional stew made with fish, vegetables, and palm oil, often served with rice or funge.
A delicious dessert made from the local cocoa, rich in flavor and often enjoyed with coffee.
Food Markets
Explore local food markets
A vibrant market where you can find fresh fruits, vegetables, and local street food such as fried plantains and grilled fish.
Look out for street food stalls serving snacks like empadas (savory pastries) and bolo de milho (corn cake).
Weather
How to Behave
Tips on cultural norms and respectful behavior
Always greet people with a smile and a friendly 'Bom dia' (Good morning) or 'Boa tarde' (Good afternoon).
Dress modestly, especially in rural areas and places of worship; beachwear is acceptable at the beach but not in town.
When dining, it's polite to wait for the host to start eating before you begin; sharing food is common.
Safety
Tipping in São Tomé
Ensure a smooth experience
Tipping is appreciated, especially in restaurants where 10% is a common practice, but it’s not compulsory.
Cash is the preferred payment method, though some larger establishments may accept credit cards; always carry local currency.
Best Time to Visit
And what to expect in different seasons...
Expect warm temperatures and low humidity, ideal for outdoor activities and beach visits.
Prepare for heavy rainfall, particularly in April and May, which can affect travel plans but brings lush greenery.
While hurricanes are rare, be aware of possible severe weather during this period, especially in September.
Experience vibrant local celebrations and festivities, perfect for immersing in the culture and traditions.
São Tomé at Night
Hiking in São Tomé
Immerse in an unforgettable hike.
A challenging hike to the summit of this iconic volcanic peak, offering breathtaking views of the surrounding landscape.
A scenic trail that follows a river through lush forests, ideal for spotting wildlife and enjoying the tranquility of nature.
Airports
How to reach São Tomé by plane.
Located approximately 10 km from São Tomé city center, this airport serves both domestic and international flights, connecting the islands with mainland Africa and other destinations.
Walkability
Demographics
Explore demographics in this area.
The majority of the population consists of people of African descent, reflecting the islands' historical connections to mainland Africa.
There are also communities of mixed heritage, including Portuguese and Creole influences, contributing to the rich cultural diversity of the islands.
Popular Sports
Explore popular sports in region.
Football is the most popular sport in São Tomé and Príncipe, with local teams and leagues drawing enthusiastic support from the community.
With its beautiful beaches and favorable waves, surfing is gaining popularity among locals and tourists alike, especially at Praia Jale.
Traffic
Accomodations
Find the best place to stay when visiting São Tomé.
Dietary Restrictions
Tips for restricted diets.
While seafood is predominant, many restaurants offer vegetarian dishes, such as stews made with vegetables and legumes.
Gluten-free options are limited, but many local dishes, such as rice and beans, are naturally gluten-free.