Things To Do
in Guadalupe

Guadalupe is a beautiful island in São Tomé and Príncipe, known for its lush landscapes, pristine beaches, and vibrant culture. The island showcases a blend of African and Portuguese influences, evident in its architecture and local traditions. Visitors can explore its rich biodiversity, including endemic flora and fauna, making it a paradise for nature lovers.

Guadalupe is less frequented by tourists, offering an authentic experience of island life.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Nature and Culture
morning
:

Start your day with a visit to the Obo National Park, where you can hike through lush rainforests and spot unique wildlife.

afternoon
:

Head to the local village of Guadalupe to experience traditional crafts and enjoy a local lunch at a small eatery.

evening
:

Enjoy a sunset walk along the shores of Praia de Guadalupe, followed by dinner at a beachfront restaurant.

day 2
Day 2: Beaches and Relaxation
morning
:

Relax at Praia da Cacimba, a stunning beach known for its clear waters and soft sand, perfect for swimming and sunbathing.

afternoon
:

Visit the nearby Monte Carmo viewpoint for breathtaking panoramic views of the island.

evening
:

Savor a delicious seafood dinner at a popular local restaurant and enjoy live music at a nearby bar.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$10
🏨Mid-range hotel per night$50
🚖Taxi ride within the city$5
Coffee at a café$2
🍻Local beer$3

Strengths and Weaknesses

  • Stunning natural beauty and diverse ecosystems.
  • Rich cultural heritage with friendly locals.
  • Less touristy, offering an authentic experience.
  • Limited infrastructure and amenities compared to more developed destinations.
  • Transportation options can be limited.
  • Language barrier for those not familiar with Portuguese.
  • "Olá" - Hello
  • "Obrigado" - Thank you
  • "Por favor" - Please
  • "Desculpe" - Sorry
  • "Onde fica...?" - Where is...?

Places to Visit in Guadalupe

Visit one of these nice places.

Monte Carmo

The highest point on the island, offering stunning views and great opportunities for landscape photography.

Praia de Guadalupe

A picturesque beach with crystal-clear waters, ideal for capturing sunset photos.

Local Villages

The colorful houses and vibrant local life in the villages are perfect subjects for cultural photography.

Culinary Guide

Food in Guadalupe

Guadalupe offers a delightful culinary experience influenced by Portuguese and African flavors. Local dishes are rich in seafood and tropical ingredients, reflecting the island's fresh produce.

Guadalupe Famous Food

Signature dishes, delicacies and famous food

Calulu

A traditional stew made with fish or meat, vegetables, and spices, served with rice or plantains.

Must-Try!

Moqueca

A fish stew cooked with palm oil, tomatoes, and peppers, typically served with rice.

Pão com Chouriço

A popular snack made of bread filled with spicy chorizo sausage.

Food Markets

Explore local food markets

Mercado Municipal de Santo Amaro

A vibrant market where you can find fresh fruits, vegetables, and local delicacies.

Street Vendors

Look out for street vendors selling grilled fish, fried plantains, and local pastries.

Climate Guide

Weather

Guadalupe experiences a tropical climate with warm temperatures year-round. The dry season, from June to September, sees less rainfall and lower humidity, making it the most pleasant time to visit. The rainy season, from October to May, brings higher humidity and frequent showers, particularly in the afternoon. Average temperatures range from 24°C to 30°C (75°F to 86°F) throughout the year.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A warm handshake and friendly greeting are customary when meeting locals.

Dress Code

Dress modestly, especially in rural areas and while visiting places of worship.

Respect for Traditions

Be respectful of local customs and traditions, especially during festivals and ceremonies.

Safety Guide

Safety

Guadalupe is generally a safe destination for travelers, but standard precautions should be taken. Avoid displaying valuables and be cautious in less populated areas, especially at night. It's advisable to stay updated on local news and heed any travel advisories.

Tipping in Guadalupe

Ensure a smooth experience

Tipping Customs

It is customary to leave a tip of about 10% in restaurants if service is not included.

Payment Methods

Cash is widely used; however, larger establishments may accept credit cards. Always carry local currency.

Best Time to Visit

And what to expect in different seasons...

Dry Season (June - September)

Expect sunny days and less humidity, making it perfect for outdoor activities and exploring the island.

Rainy Season (October - May)

Prepare for frequent rains and higher humidity; however, this season brings lush greenery and fewer tourists.

Hurricane Season (August - October)

While hurricanes are rare, it’s wise to keep informed about weather conditions during this period.

Festive Season (December)

Experience local festivals and celebrations; it's a vibrant time with cultural events and lively gatherings.

Nightlife Guide

Guadalupe at Night

Guadalupe has a laid-back nightlife scene centered around local bars and beachside restaurants. Visitors can enjoy live music, especially on weekends, featuring traditional African rhythms and contemporary genres. While there are no large nightclubs, the atmosphere is friendly and inviting, making it easy to socialize with locals and other travelers.

Hiking in Guadalupe

Immerse in an unforgettable hike.

Trilha do Cão

A scenic hiking trail that leads through lush forests and offers stunning views of the coastline.

Pico de São Tomé

The trail to the highest peak in São Tomé, challenging but rewarding with breathtaking vistas.

Airports

How to reach Guadalupe by plane.

São Tomé International Airport (TMS)

Located about 30 km from Guadalupe, this is the main international airport serving São Tomé and Príncipe, offering flights to various destinations.

Getting Around

Walkability

Guadalupe is relatively walkable, especially in smaller towns and villages where attractions are close together. The terrain can be hilly, so be prepared for some uphill walks. Sidewalks are limited, so caution is advised when walking near roads.

Demographics

Explore demographics in this area.

African Descendants

The majority of the population is of African descent, with rich cultural traditions and influences.

Mixed Heritage

There is a notable population of mixed heritage, reflecting the historical Portuguese influence on the islands.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in São Tomé and Príncipe, with many locals passionately supporting their favorite teams.

Surfing

With its beautiful beaches, surfing is gaining popularity, especially among tourists looking for adventure.

Transportation

Traffic

Traffic in Guadalupe is generally light, with most travel done by foot or by small taxis. Public transportation options are limited, but shared taxis are a common way to get around the island. Be cautious of road conditions, as some rural areas may have unpaved roads.

Accomodations

Find the best place to stay when visiting Guadalupe.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local eateries offer vegetarian dishes, though options may be limited.

Gluten-Free Options

While gluten-free options are available, it is advisable to communicate your dietary needs clearly.

Health & Medical

Healthcare

Healthcare facilities in Guadalupe are limited, with a small number of clinics available. For serious medical issues, it's advisable to travel to the capital city of São Tomé. It is recommended to have travel insurance that covers medical evacuations.

Discover Sao Tome and Principe

Read more in our Sao Tome and Principe 2025 Travel Guide.

Sao Tome and Principe Travel Guide