Guadalupe

Day Trips

Make the most of your day with our curated plans, packed with Guadalupe's hidden gems and unique experiences!

day 1
Arrival in Sao Tome
morning
:

Touch down at Sao Tome International Airport and soak in the vibrant atmosphere. After settling into your accommodation, enjoy a hearty breakfast featuring local fruits and pastries. Explore the nearby area to acclimate to the lush surroundings.

afternoon
:

Visit the local market to experience the colorful displays of tropical fruits and handmade crafts. Engage with friendly vendors and learn about traditional foods unique to the island. Take a leisurely stroll along the coast, enjoying the sound of the waves and the fresh ocean breeze.

evening
:

Indulge in a dinner of fresh seafood at a beachside restaurant, savoring the flavors of the region. As the sun sets, witness a stunning rainbow of colors across the sky above the Atlantic. Conclude your day with a relaxing walk along the beach, under a blanket of stars.

day 2
Exploring Sao Tome City
morning
:

Start your day with a guided tour of Sao Tome City, where history comes alive in its colonial architecture. Visit the Cathedral of Sao Tome and the Presidential Palace to learn about the island's past. Sip a cup of local coffee at a quaint café, savoring the rich flavors.

afternoon
:

Head to the National Museum to gain insight into the cultural heritage of Sao Tome and Principe. Afterward, take a scenic drive to the botanical gardens, where you can stroll among exotic plants and flowers. Capture the picturesque landscapes with your camera as you enjoy the serene environment.

evening
:

Dine at a local restaurant famous for its traditional dishes, such as calulu and jollof rice. Experience live music performances that showcase the island's vibrant culture. Engage in conversations with locals, allowing for an enriching cultural exchange.

day 3
Journey to Principe Island
morning
:

Take a morning ferry to Principe Island, surrounded by stunning turquoise waters. Upon arrival, check into your eco-lodge, where you can appreciate the untouched beauty of the island. Explore your surroundings and take in the tropical ambiance.

afternoon
:

Set out on a guided hike through the rainforest, discovering unique wildlife and the island’s natural wonders. Visit Ceu de Bombaim, a scenic lookout point, for breathtaking views of the coastline. Enjoy a picnic lunch amidst the serenity of nature.

evening
:

Return to your eco-lodge for a delicious dinner prepared with fresh local ingredients. Share stories with fellow travelers under the stars, creating a warm community atmosphere. Relax to the gentle sounds of nature as you unwind after an adventurous day.

day 4
Beaches and Relaxation
morning
:

Spend a leisurely morning at one of Principe's pristine beaches, where soft sands meet crystal-clear waters. Enjoy a refreshing swim or simply bask in the sun with a good book. Savor breakfast at a beachfront café, enjoying the ocean views.

afternoon
:

Engage in snorkeling or diving tours to explore the vibrant marine life surrounding Principe. Spot colorful coral reefs and playful schools of fish as you dive into the ocean's wonders. Lunch on board the boat, enjoying the flavors of the sea after a morning of exploration.

evening
:

Return to shore for a sunset beach barbecue, where freshly grilled local dishes await. Connect with fellow travelers around a bonfire, sharing laughter and stories against the backdrop of crashing waves. Relish the tranquility of beach life as night falls on the island.

day 5
Cultural Immersion in Principe
morning
:

Participate in a local cooking class to learn how to prepare traditional Principe dishes using fresh, island-sourced ingredients. Discover the secrets of local cuisine and enjoy the camaraderie of fellow cooking enthusiasts. Sit down to enjoy the fruits of your labor, a true feast for the senses.

afternoon
:

Visit the nearby villages to meet locals and understand their daily lives and craft making. Get involved in workshops about lisabona crafts that are unique to Principe. Engage in friendly conversations, gaining insights into the rich culture of the island.

evening
:

Enjoy dinner at a local community restaurant where dishes are prepared using recipes passed down through generations. Experience live traditional music and dances, enhancing your cultural immersion. As the night winds down, savor the lingering melodies and flavors of Principe.

day 6
Adventure in Nature
morning
:

Embark on an exciting trek through the Obo National Park, exploring the island's stunning landscapes. Keep an eye out for endemic birds and wildlife while guided by an experienced local. Refresh with healthy snacks and water amidst the breathtaking scenery.

afternoon
:

Continue your exploration with visits to hidden waterfalls, perfect for a midday dip. Capture stunning photographs of the surrounding natural beauty and enjoy a packed lunch in the wilderness. Relish in the tranquility of the untouched environment.

evening
:

Return to your accommodation for a well-deserved dinner featuring local delicacies. Spend an intimate evening discussing the day's adventures around a cozy campfire. Reflect on the picturesque moments experienced in the heart of nature.

day 7
Return to Sao Tome
morning
:

After a relaxing breakfast, catch the ferry back to Sao Tome, ready to explore more of the island. Enjoy the scenic boat ride as you take in the view of the lush green coastline. Relax and prepare for the next chapter of your adventure.

afternoon
:

Visit the picturesque town of Neves, known for its charming colonial buildings and local artisans. Wander through the narrow streets and shop for souvenirs to take home. Don't forget to try some local street food, bursting with flavor.

evening
:

Celebrate your last night with a special dinner at a renowned restaurant offering a fusion of traditional and modern cuisine. Enjoy a festive atmosphere, perhaps with live music or dance performances. Reflect on your incredible journey, surrounded by newfound friends and memories.

day 8
Relaxation and Farewell
morning
:

Spend your final morning at leisure, enjoying a peaceful breakfast by the sea. Take one last dip in the ocean or a gentle walk along the beach to soak in the beauty of Sao Tome. Prepare for departure with a heart full of memories.

afternoon
:

Explore any remaining sights in Sao Tome, perhaps visiting a chocolate factory to learn about the island’s cacao production. Sample delicious chocolate products made from local ingredients, a sweet reminder of your journey. Purchase a few tasty treats as souvenirs.

evening
:

Head to the airport for your flight home, reminiscing about your unforgettable experiences in Sao Tome and Principe. As you board your plane, take one last look at the stunning landscape, promising to return someday. Carry the warmth of the islands in your heart as you travel home.

Discover Guadalupe

Read more in our Guadalupe 2025 Travel Guide.

Guadalupe Travel Guide