Umeå

Day Trips

Make the most of your day with our curated plans, packed with Umeå's hidden gems and unique experiences!

day 1
Exploring Historic Center
morning
:

Start your day with a visit to Umeå's beautiful Västerbottens Museum, where you can explore the rich cultural heritage of the region. Enjoy a leisurely walk through the historic streets, taking in the charming wooden houses that date back to the 19th century. Stop by a local café for a traditional Swedish breakfast, perhaps sampling some freshly baked kanelbullar (cinnamon buns).

afternoon
:

Continue your exploration by visiting the Umeå Arts Campus, home to the renowned Umeå University and various art galleries. Spend time at the Bildmuseet, where contemporary art installations captivate and inspire visitors. Afterward, enjoy lunch at a nearby restaurant, trying local delicacies like cured fish or reindeer stew.

evening
:

As the sun sets, head to the Umeå River for a picturesque stroll along the waterfront. Dine at a cozy restaurant offering traditional Swedish fare, complemented by locally brewed beers. End your evening with a visit to a local pub or live music venue, soaking in the vibrant atmosphere of Umeå's nightlife.

day 2
Nature Walks and Outdoor Adventures
morning
:

Begin your day with a refreshing hike at the nearby Nydala Lake, surrounded by lush forests and serene landscapes. The morning light casts a magical glow over the water, making it an ideal spot for photography and reflection. Pack a light breakfast to enjoy on the shore while listening to the sounds of nature awakening.

afternoon
:

After your hike, venture to the Umeå Outdoor Recreation Area, where you can rent a kayak or bicycle to explore further. Paddle through the calm waters or cycle along scenic trails, taking in the breathtaking views of the surrounding nature. Stop for a picnic lunch amidst the trees, revitalizing your energy for the afternoon's adventures.

evening
:

As evening approaches, return to the city and unwind at a wellness center for some relaxation and spa treatments. Treat yourself to a sauna experience, a staple in Swedish culture, followed by a refreshing dip in the pool. Enjoy dinner at a gourmet restaurant, relishing dishes crafted with seasonal ingredients.

day 3
Cultural Immersion at Local Markets
morning
:

Start your day by visiting Umeå's local market, where you can immerse yourself in the vibrant atmosphere filled with fresh produce and handmade crafts. Engage with local vendors, sampling delicious Swedish cheeses, berries, and baked goods. The lively chatter and colorful stalls set a perfect tone for the day ahead.

afternoon
:

After exploring the market, head to the Umeå City Hall, a stunning architectural gem with captivating interiors. Participate in a guided tour to learn about its history and significance in the community. For lunch, find a quaint café nearby that serves traditional Swedish meatballs accompanied by lingonberry sauce.

evening
:

In the evening, attend a cultural event at the Umeå Folkets Hus, where you can enjoy live performances ranging from folk music to theater productions. Savor dinner at a bistro that offers a fusion of traditional and modern Swedish cuisine. Conclude your day with a stroll through the city, enjoying the beautiful evening lights.

day 4
Art and Design Exploration
morning
:

Begin your day at the Umeå Institute of Design, where you can appreciate innovative design concepts and student projects. Engage with exhibitions that showcase the intersection of art and technology, sparking your creativity. Grab a coffee at a nearby café, soaking in the artistic vibes of the area.

afternoon
:

Afterward, visit the renowned Västerbotten Museum, where you can explore exhibitions dedicated to both traditional and contemporary art. Participate in a workshop that allows you to create your own artistic piece, guided by talented local artists. Enjoy lunch at the museum's café, where art and culinary delights meet.

evening
:

As the day winds down, enjoy a meal at a trendy restaurant known for its artistic presentation of dishes. Experience the Umeå nightlife by visiting a gallery opening or art showcase, where you can mingle with local artists and enthusiasts. Wrap up your evening with a nightcap at a stylish bar, reflecting on the day's creative experiences.

day 5
Historical Insights and Learning
morning
:

Start your day at the Umeå University, exploring its stunning campus and the impressive library. Attend a lecture or seminar open to the public, diving into topics related to Swedish history or culture. Enjoy a light breakfast at the university café, surrounded by students and scholars.

afternoon
:

Next, visit the Guitars – The Museum, which showcases the history of music and guitars in Sweden. Engage with interactive displays and listen to live music demonstrations, celebrating the region's musical heritage. Afterward, have lunch at a nearby eatery specializing in vegetarian cuisine that highlights local ingredients.

evening
:

As night falls, explore the charming streets of Umeå, stopping in at various shops and boutiques for unique souvenirs. Choose a cozy restaurant for dinner, perhaps trying a traditional Swedish smorgasbord, where you can sample a variety of dishes. End your evening at a local theater, enjoying a performance that showcases Swedish talent.

day 6
Adventure in the Arctic Environment
morning
:

Kick off your day with an exciting trip to the nearby Vindelfjällen Nature Reserve, one of Sweden's largest protected areas. Enjoy a guided tour that introduces you to the unique Arctic flora and fauna, with chances to spot reindeer and other wildlife. Take in the crisp air and breathtaking landscapes as you walk through this pristine wilderness.

afternoon
:

After your morning adventure, enjoy a packed lunch amidst nature, surrounded by stunning views of mountains and lakes. Participate in outdoor activities such as fishing or birdwatching, making the most of the serene environment. As you explore further, learn about the indigenous Sámi culture and their connection to the land.

evening
:

Return to Umeå and enjoy a warm meal at a restaurant specializing in Arctic cuisine, where you can try dishes made from local ingredients like reindeer and fish. Reflect on your adventurous day while savoring a dessert made with cloudberries, a local delicacy. End your night by visiting a local observatory if available, to gaze at the stars in the clear Swedish sky.

day 7
Culinary Journey Through Umeå
morning
:

Start your culinary adventure with a visit to a local bakery, where you can sample freshly baked bread and pastries. Join a bread-making workshop to learn the secrets behind traditional Swedish baking techniques. Enjoy your creations with a cup of local coffee, appreciating the craftsmanship involved.

afternoon
:

Continue your food journey by taking a guided food tour that introduces you to Umeå's culinary scene. Visit various local eateries to taste a range of dishes, from traditional herring to modern vegetarian options. Pause for lunch at a food truck that offers unique twists on classic Swedish street food.

evening
:

For dinner, indulge in a multi-course meal at a fine dining restaurant, where each dish is expertly paired with local wines or spirits. Engage with the chef if possible, learning about the inspiration behind the menu. Conclude your day with a dessert tasting, exploring creative sweets infused with local flavors.

day 8
Festivals and Local Celebrations
morning
:

If your visit coincides with any local festivals, start your day by joining the festivities early. Participate in workshops or activities that highlight Swedish cultural traditions, such as folk dancing or crafts. Enjoy a hearty breakfast at a food stall featuring seasonal dishes and treats.

afternoon
:

Spend the afternoon enjoying performances by local musicians and artists, immersing yourself in the vibrant ambiance of the festival. Take part in interactive games and activities for all ages, creating lasting memories with fellow visitors and locals. Grab a quick lunch from a vendor offering traditional festival snacks.

evening
:

As the festival continues into the evening, find a prime spot to watch the main performances or fireworks displays that often accompany these celebrations. Savor dinner from a food truck featuring local delicacies while mingling with festival-goers. Cap off your day by dancing under the stars, embracing the joyful spirit of Umeå's community.

day 9
Relaxing Spa and Wellness Day
morning
:

Treat yourself to a rejuvenating morning at a local spa, starting with a calming yoga session that sets a peaceful tone for the day. Enjoy a healthy breakfast infused with local ingredients, focusing on wellness and nourishment. Spend time in the sauna, a cherished tradition in Sweden, to relax and unwind.

afternoon
:

After your spa morning, indulge in a range of wellness treatments, from massages to facial therapies that incorporate natural Swedish products. Enjoy a light lunch at the spa's café, choosing dishes that are both healthy and satisfying. Take a leisurely stroll in the nearby park, reflecting on your day of self-care.

evening
:

In the evening, savor a wholesome dinner at a restaurant that emphasizes organic and locally sourced ingredients. Engage in a mindfulness meditation session or attend a wellness workshop that aligns with your relaxation theme. End your day with a peaceful walk by the river, embracing the tranquility of Umeå at night.

Discover Umeå

Read more in our Umeå 2025 Travel Guide.

Umeå Travel Guide