Things To Do
in Ashgabat

Ashgabat, the capital city of Turkmenistan, is known for its striking white marble buildings and grand monuments. This sprawling city features a mix of Soviet-era architecture and modern developments, creating a unique skyline. The city is often referred to as the 'City of White Marble' due to its extensive use of this material in construction.

Ashgabat is also rich in culture and history, offering visitors a glimpse into Turkmen traditions and heritage.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the City
morning
:

Start your day with a visit to the Turkmenistan Museum of History to learn about the country's heritage.

afternoon
:

Head to the impressive Neutrality Monument and take a stroll through the surrounding park.

evening
:

Enjoy a traditional Turkmen dinner at a local restaurant while watching a cultural performance.

day 2
Day 2: Nature and Culture
morning
:

Visit the beautiful Gypjak Mosque, the largest in Turkmenistan, located just outside the city.

afternoon
:

Explore the Altyn Asyr Bazaar, one of the largest markets in the region, for local crafts and foods.

evening
:

Relax at a local café and enjoy a cup of traditional Turkmen tea while people-watching.

Cost Guide

Prices

ItemPrice
🍽️Meal at a mid-range restaurant$10
Cup of coffee$2
🚕Taxi ride within the city$5
🍉Watermelon (1 kg)$1
🥖Loaf of bread$0.50

Strengths and Weaknesses

  • Unique architectural beauty with white marble buildings
  • Rich cultural heritage and history
  • Friendly and hospitable locals
  • Limited nightlife and entertainment options
  • Language barriers can pose challenges
  • Strict regulations and laws may restrict free movement
  • "Salam" - Hello
  • "Rahmet" - Thank you
  • "Yardam etseniz" - Please help
  • "Nähili?" - How are you?
  • "Hawa" - Yes

Places to Visit in Ashgabat

Visit one of these nice places.

Neutrality Monument

A towering structure that symbolizes the country's neutrality, providing a stunning backdrop for photos.

Gypjak Mosque

An architectural marvel with striking minarets and intricate designs, perfect for capturing beautiful images.

Ashgabat's Parks

The numerous parks in Ashgabat offer lush greenery and unique sculptures, ideal for relaxation and photography.

Culinary Guide

Food in Ashgabat

Turkmen cuisine is a delightful blend of flavors, heavily featuring meats, grains, and fresh vegetables. The dining experience often emphasizes communal sharing and traditional cooking methods.

Ashgabat Famous Food

Signature dishes, delicacies and famous food

Plov

A signature dish of rice, meat, and vegetables, often seasoned with spices and cooked in a large pot.

Must-Try!

Dushbere

Small dumplings filled with meat, usually served in a flavorful broth.

Food Markets

Explore local food markets

Altyn Asyr Bazaar

A vibrant market where you can find fresh produce, spices, and street food vendors offering local snacks.

Climate Guide

Weather

Ashgabat has a desert climate characterized by hot summers and mild winters. Summer temperatures can soar above 40°C (104°F) while winters can drop to around 0°C (32°F). Spring and autumn are mild and pleasant, making them the best seasons for tourists.

How to Behave

Tips on cultural norms and respectful behavior

Dress Modestly

Visitors are advised to dress modestly, especially in religious sites, to show respect for local customs.

Greetings

A firm handshake is customary, and it’s polite to greet the eldest person first in a group.

Hospitality

Turkmen people are known for their hospitality; it is common to be offered tea or food, and it's polite to accept.

Safety Guide

Safety

Ashgabat is generally considered a safe city for tourists, with low crime rates. However, it's advisable to stay aware of your surroundings, avoid poorly lit areas at night, and keep your belongings secure. Always follow local laws and regulations.

Tipping in Ashgabat

Ensure a smooth experience

Tipping Customs

Tipping is customary in restaurants and cafes, generally around 10% of the total bill.

Payment Methods

Cash is preferred, and ATMs are available in major areas, but ensure you have some cash on hand for smaller vendors.

Best Time to Visit

And what to expect in different seasons...

Spring

Temperatures are mild and flowers bloom, making it a great time for outdoor activities and sightseeing.

Summer

Expect hot temperatures, often exceeding 40°C (104°F), so plan indoor activities during peak heat hours.

Autumn

Cooler temperatures with beautiful fall foliage; ideal for exploring the city and enjoying outdoor events.

Winter

Mild winters with occasional snowfall; it's a quieter time for tourists, providing a unique perspective of the city.

Nightlife Guide

Ashgabat at Night

Ashgabat's nightlife is relatively subdued compared to other major cities, with a focus on socializing in cafes and restaurants rather than bars or clubs. Traditional music performances and cultural shows are popular evening activities. A few lounges and bars offer drinks and entertainment but they are limited in number.

Hiking in Ashgabat

Immerse in an unforgettable hike.

Köpetdag Mountain Trail

A challenging trail that offers stunning views of the mountains and valleys, ideal for experienced hikers.

Yangykala Canyon

A scenic hiking area with unique rock formations and breathtaking landscapes, perfect for photography.

Airports

How to reach Ashgabat by plane.

Ashgabat International Airport (ASB)

The main international gateway to Turkmenistan, offering flights to various destinations across the globe.

Getting Around

Walkability

Ashgabat is a city designed for cars, but certain areas, especially around parks and monuments, are walkable. Sidewalks are available, but they may not always be well-maintained. For visitors, it's advisable to plan walking routes in advance and be cautious of traffic.

Demographics

Explore demographics in this area.

Turkmen

The largest ethnic group, making up the majority of the population and traditionally pastoralists.

Russians

A significant minority in Turkmenistan, particularly in urban areas, contributing to the cultural diversity.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Turkmenistan, with local leagues and a national team that competes internationally.

Wrestling

Traditional wrestling is a significant sport, often showcased during national celebrations and events.

Transportation

Traffic

Traffic in Ashgabat can be heavy, particularly during rush hours. While public transportation options like buses are available, they may not always be reliable. Taxis are a common mode of transport and can be hailed easily around the city.

Accomodations

Find the best place to stay when visiting Ashgabat.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While mainly a meat-loving culture, some restaurants do offer vegetarian dishes, primarily based on seasonal vegetables.

Health & Medical

Healthcare

Healthcare facilities in Ashgabat are adequate for basic needs, but quality can vary. It's recommended for travelers to have travel insurance that covers medical emergencies. In critical cases, evacuation to other countries may be necessary.

Discover Turkmenistan

Read more in our Turkmenistan 2025 Travel Guide.

Turkmenistan Travel Guide