Things To Do
in Mbala

Mbala is a vibrant town located in northern Zambia, known for its rich cultural heritage and stunning natural landscapes. It serves as a gateway to the breathtaking Lake Tanganyika, one of the deepest lakes in the world. The town is surrounded by rolling hills and lush greenery, making it a picturesque destination for nature lovers.

Visitors can explore local markets, experience traditional Zambian hospitality, and enjoy a variety of outdoor activities.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Mbala
morning
:

Start your day with a visit to the Mbala Market, where you can immerse yourself in local culture and shop for fresh produce and handmade crafts.

afternoon
:

Visit the Mbala Museum to learn about the history of the area and its significance to Zambian culture. Afterward, explore the nearby Kalambo Falls, one of the tallest waterfalls in Africa.

evening
:

Enjoy dinner at a local restaurant, sampling traditional Zambian dishes, followed by a relaxing stroll along the lakefront.

day 2
Day 2: Adventure and Relaxation
morning
:

Take a boat trip on Lake Tanganyika, where you can enjoy the serene waters and spot local wildlife.

afternoon
:

Head to the nearby Nsumbu National Park for an afternoon of wildlife viewing, including elephants and various bird species.

evening
:

Return to Mbala for a traditional Zambian barbecue at a local eatery, experiencing the flavors of grilled meats and local sides.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5-10
🧢Cap or hat$3-8
🚕Taxi ride within the town$2-5
🛒Grocery shopping for a week$15-25
Cup of local coffee$1-3

Strengths and Weaknesses

  • Stunning natural landscapes and proximity to Lake Tanganyika.
  • Rich cultural experiences with friendly locals.
  • Affordable cost of living and dining options.
  • Limited nightlife options compared to larger cities.
  • Public transportation can be inconsistent.
  • Language barriers may exist for non-Zambian speakers.
  • "Muli bwanji?" - How are you?
  • "Zikomo" - Thank you
  • "Ndine bwino" - I am fine
  • "Chonde" - Please
  • "Bwino" - Good

Places to Visit in Mbala

Visit one of these nice places.

Kalambo Falls

These stunning falls provide a dramatic backdrop for photography, especially during the rainy season when the water flow is at its peak.

Lake Tanganyika Shoreline

The shoreline offers breathtaking views of the sunset over the lake, perfect for capturing serene landscapes.

Mbala Market

The vibrant colors and lively atmosphere of the market make it an excellent location for candid street photography.

Culinary Guide

Food in Mbala

Mbala offers a delightful culinary experience, showcasing the flavors of Zambian cuisine with a variety of local dishes that reflect the region's agricultural bounty.

Mbala Famous Food

Signature dishes, delicacies and famous food

Nshima

A staple food made from ground maize, served with various relishes such as meat, fish, or vegetables.

Must-Try!

Ifisashi

A delicious dish made from vegetables and peanuts, often served as a side to nshima.

Chikanda

Also known as African polony, this dish is made from ground orchid tubers and can be enjoyed as a snack.

Food Markets

Explore local food markets

Mbala Market

This bustling market is a great place to find fresh fruits, vegetables, and local snacks, along with an array of street food vendors selling quick bites.

Climate Guide

Weather

The climate in Mbala is characterized by a tropical savanna climate. The rainy season from November to March brings heavy rainfall and cooler temperatures, while the dry season from April to October features warmer and drier conditions. Average temperatures range from 15°C (59°F) in July to 30°C (86°F) in the hotter months. Humidity levels can be high, especially during the rainy season, but the dry season offers comfortable conditions for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

It is customary to greet people with a handshake and ask about their well-being before engaging in conversation.

Respect for Elders

In Zambian culture, elders are highly respected, and it is polite to address them with honorifics.

Dress Modestly

Dress codes are generally conservative; wearing modest clothing is advisable, especially in rural areas.

Safety Guide

Safety

Mbala is generally considered safe for tourists, but standard precautions should be taken. Avoid displaying valuables in public, and stay aware of your surroundings, especially at night. It's advisable to use reputable transportation services and avoid walking alone in poorly lit areas.

Tipping in Mbala

Ensure a smooth experience

Tipping Customs

Tipping is generally appreciated in restaurants and for guides; around 10-15% is customary.

Payment Methods

Cash is widely accepted, but some places may also accept mobile payments through local apps. It's advisable to carry cash, especially in rural areas.

Best Time to Visit

And what to expect in different seasons...

Rainy Season (November to March)

Expect heavy rains, which can lead to muddy roads. It’s a great time for lush landscapes, but be prepared for occasional flooding.

Dry Season (April to October)

This is the best time to visit, with cooler temperatures and less humidity. Wildlife is more easily spotted as animals gather around water sources.

Summer (December to February)

Temperatures can soar, and it’s often quite humid. Early morning or late afternoon activities are recommended to avoid the heat.

Autumn (March to May)

A transitional period with mild temperatures and the beginning of the dry season, making it ideal for outdoor activities.

Nightlife Guide

Mbala at Night

Mbala has a laid-back nightlife scene, primarily centered around local pubs and social clubs. Visitors can enjoy live music, traditional dance performances, and casual gatherings with locals. The atmosphere is friendly and welcoming, making it easy to socialize and experience Zambian culture after dark.

Hiking in Mbala

Immerse in an unforgettable hike.

Kalambo Falls Trail

This scenic hike leads to the breathtaking Kalambo Falls, offering stunning views and opportunities to spot wildlife along the way.

Nsumbu National Park Trails

The park features various trails that range in difficulty, providing hikers with opportunities to explore diverse ecosystems and see wildlife.

Airports

How to reach Mbala by plane.

Mbala Airport (MBA)

Located just outside the town, this small airport offers limited domestic flights, primarily connecting to Lusaka and other major cities.

Getting Around

Walkability

Mbala is moderately walkable, with pedestrian-friendly areas around the town center and market. However, some attractions are spread out, so walking may not always be the most practical option. It's advisable to wear comfortable shoes and stay hydrated while exploring on foot.

Demographics

Explore demographics in this area.

Bemba People

The Bemba are one of the largest ethnic groups in Zambia, known for their rich traditions and cultural practices.

Tonga People

The Tonga people are also present in the region, contributing to the cultural diversity with their own unique customs and languages.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in Mbala, with local teams and community matches being common.

Rugby

Rugby has a growing following, with local clubs and schools promoting the sport among the youth.

Transportation

Traffic

Traffic in Mbala is generally light, with most roads being accessible for both vehicles and pedestrians. Public transportation includes minibuses and shared taxis, which can be a convenient way to get around. However, travelers should be mindful of road conditions, especially during the rainy season.

Accomodations

Find the best place to stay when visiting Mbala.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

There are several vegetarian options available, primarily focusing on dishes made with local vegetables and legumes.

Gluten-Free

While traditional dishes like nshima are gluten-free, it's advisable to check with restaurants for specific options.

Health & Medical

Healthcare

Healthcare access in Mbala includes a few clinics and a hospital that provide basic medical services. For more serious medical issues, traveling to larger cities like Ndola or Lusaka may be necessary. It's recommended to have travel insurance and carry any necessary medications, as pharmacies may have limited stock.

Discover Zambia

Read more in our Zambia 2025 Travel Guide.

Zambia Travel Guide