Things To Do
in Constanza

Constanza is a picturesque town located in the central highlands of the Dominican Republic, known for its stunning landscapes and cool climate. Surrounded by lush mountains, it is a popular destination for nature lovers and adventure seekers. The area is rich in agriculture, producing a variety of fruits and vegetables, and offers a unique cultural experience distinct from coastal tourist areas.

Constanza's charm lies in its serene environment, beautiful vistas, and welcoming local community.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Nature’s Beauty
morning
:

Start your day with a visit to Parque Nacional Valle Nuevo, where you can hike amidst breathtaking mountain scenery and explore the unique flora and fauna.

afternoon
:

Enjoy a traditional Dominican lunch at a local eatery, then visit the nearby Ojo de Agua, a beautiful natural spring where you can relax and swim.

evening
:

Head into town for dinner at a local restaurant, followed by a stroll through the main square to mingle with locals and enjoy the evening atmosphere.

day 2
Day 2: Cultural Immersion and Adventure
morning
:

Visit the local market to experience the vibrant culture and shop for fresh produce and handmade crafts.

afternoon
:

Take a guided horseback riding tour through the surrounding hills and valleys, enjoying the stunning landscapes and fresh air.

evening
:

End your day with a visit to a local bar for drinks, where you can enjoy live music and socialize with locals.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$8
Coffee$2
🚕Taxi Ride (within town)$5
🏨Night in a Mid-Range Hotel$50
🍌Dozen Bananas$1

Strengths and Weaknesses

  • Stunning natural landscapes and cooler climate.
  • Rich cultural experiences and friendly locals.
  • Less touristy than coastal areas, offering an authentic experience.
  • Limited nightlife options compared to larger cities.
  • Less access to international cuisine and amenities.
  • Transportation can be challenging in remote areas.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cuánto cuesta?" - How much does it cost?
  • "¿Dónde está...?" - Where is ...?

Places to Visit in Constanza

Visit one of these nice places.

Parque Nacional Valle Nuevo

Capture stunning panoramic views of the mountains and valleys, especially at sunrise.

Ojo de Agua

The crystal-clear waters surrounded by lush greenery create a perfect backdrop for photos.

Constanza Town Square

A vibrant spot to photograph local life, architecture, and events in the town.

Culinary Guide

Food in Constanza

Constanza offers a delightful culinary experience, showcasing the rich flavors of Dominican cuisine along with fresh local produce.

Constanza Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty stew made with various meats and vegetables, perfect for a cool day.

Must-Try!

Mangu

Mashed plantains served with fried eggs, cheese, and salami, a popular breakfast dish.

Chivo Guisado

Stewed goat meat cooked with spices, often served with rice and beans.

Food Markets

Explore local food markets

Mercado Municipal

A lively market where you can find fresh fruits, vegetables, and local snacks.

Street Corn Vendors

Enjoy delicious grilled corn on the cob, a popular street food.

Climate Guide

Weather

Constanza enjoys a temperate climate due to its elevation, with average temperatures ranging from 15°C (59°F) in winter to 25°C (77°F) in summer. Rain is more common in the summer months, while winters are generally dry. The cooler climate makes it a refreshing escape from the tropical heat of coastal areas.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake or a kiss on the cheek is customary when greeting.

Dress Code

Dress modestly, especially when visiting churches or rural areas.

Respect for Elders

Show respect by addressing older individuals with titles such as 'Señor' or 'Señora'.

Safety Guide

Safety

Constanza is generally safe for tourists, but it's advisable to take standard precautions such as not displaying valuables and being aware of your surroundings. Avoid walking alone at night in less populated areas, and always use reputable transportation services.

Tipping in Constanza

Ensure a smooth experience

Tipping Customs

A tip of 10-15% is appreciated in restaurants, while rounding up taxi fares is common.

Payment Methods

Credit cards are accepted in many places, but cash is more common in local markets.

Best Time to Visit

And what to expect in different seasons...

Winter (December - February)

Expect cool temperatures, ideal for outdoor activities and hiking.

Spring (March - May)

Gradually warming weather with blooming flowers, perfect for exploring nature.

Summer (June - August)

Warmer temperatures, occasional rain showers; great for outdoor adventures.

Fall (September - November)

Milder temperatures and a chance to experience local harvest festivals.

Nightlife Guide

Constanza at Night

Constanza's nightlife is laid-back and revolves around socializing in local bars and cafes. Many venues feature live music, especially on weekends, showcasing traditional Dominican rhythms. The atmosphere is friendly, with locals often inviting visitors to join in the fun. While there are fewer nightclubs than in larger cities, the charm lies in the intimate gatherings and community vibe.

Hiking in Constanza

Immerse in an unforgettable hike.

Cerro de Yaque

A challenging hike that rewards you with breathtaking views of the surrounding valleys.

La Nevera

This trail leads to a beautiful waterfall and offers a relatively easy hike suitable for families.

Airports

How to reach Constanza by plane.

Cibao International Airport (STI)

Located about 1.5 hours from Constanza, this airport offers domestic and international flights, making it the nearest major airport.

Getting Around

Walkability

Constanza is relatively walkable, especially in the town center where most attractions, shops, and restaurants are located within a short distance. Sidewalks are available, but some areas may have uneven surfaces. For exploring the surrounding nature, a vehicle or guided tour is recommended.

Demographics

Explore demographics in this area.

Dominican Nationals

The majority of the population, known for their warmth and hospitality.

Expats

A growing number of expatriates, particularly from Europe and North America, who have settled in the region for its climate and lifestyle.

Popular Sports

Explore popular sports in region.

Baseball

A favorite pastime in the Dominican Republic, with many locals playing in informal games.

Basketball

Another popular sport, with local courts often bustling with players.

Transportation

Traffic

Traffic in Constanza is generally light, with most roads well-maintained. Public transportation includes small buses and shared taxis, which are affordable and commonly used by locals. However, be prepared for delays during peak hours or in busy areas.

Accomodations

Find the best place to stay when visiting Constanza.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local dishes can be adapted for vegetarians, such as vegetable sancocho.

Gluten-Free

Rice and beans are staples and can be enjoyed without gluten.

Health & Medical

Healthcare

Healthcare in Constanza is basic, with a few local clinics and pharmacies available. For more serious medical issues, larger hospitals can be found in nearby towns such as La Vega. It's advisable for travelers to have travel insurance and access to emergency medical services if necessary.

Discover Dominican Republic

Read more in our Dominican Republic 2025 Travel Guide.

Dominican Republic Travel Guide