Things To Do
in Sabana de La Mar

Sabana de La Mar is a picturesque coastal town located in the northeastern part of the Dominican Republic. It lies near the stunning Samana Bay, known for its breathtaking landscapes and vibrant marine life. The town serves as a gateway to the beautiful Los Haitises National Park, which is famous for its lush mangroves and limestone formations.

Visitors can enjoy a laid-back atmosphere, friendly locals, and rich cultural experiences.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Nature and Culture
morning
:

Start your day with a visit to Los Haitises National Park, where you can take a guided boat tour through the mangroves and witness the stunning rock formations.

afternoon
:

Have lunch at a local eatery, then explore the town's cultural sites, including the Museo de La Mar, which offers insights into the region's maritime history.

evening
:

Enjoy dinner at a seaside restaurant, followed by a stroll along the beach to watch the sunset over Samana Bay.

day 2
Day 2: Adventure and Relaxation
morning
:

Begin with breakfast at a local café, then head to El Limón waterfall for a refreshing hike and swim.

afternoon
:

After lunch, relax on the beautiful Playa La Playita, soaking up the sun and enjoying the clear waters.

evening
:

Wrap up your day with a visit to a local bar for live music and a taste of the local rum.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$10
🏨Mid-range Hotel Night$60
🚕Taxi Ride (within town)$5
Coffee$2
🍺Local Beer$3

Strengths and Weaknesses

  • Stunning natural landscapes and biodiversity.
  • Rich cultural experiences and friendly locals.
  • Variety of outdoor activities and adventure opportunities.
  • Limited nightlife options compared to larger cities.
  • Potential for heavy rains during hurricane season.
  • Some areas may lack modern amenities.
  • "Hola" - Hello
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Dónde está…?" - Where is…?
  • "¿Cuánto cuesta?" - How much does it cost?

Places to Visit in Sabana de La Mar

Visit one of these nice places.

Los Haitises National Park

Capture the stunning landscapes of mangroves and limestone cliffs, particularly during sunrise or sunset.

Playa La Playita

A picturesque beach with clear waters and soft sand, ideal for capturing serene seascapes.

El Limón Waterfall

A beautiful waterfall surrounded by lush greenery, perfect for dramatic nature shots.

Culinary Guide

Food in Sabana de La Mar

Sabana de La Mar offers a delightful culinary experience with a variety of local dishes and fresh seafood. The flavors are a blend of indigenous, Spanish, and African influences, making for a rich gastronomic adventure.

Sabana de La Mar Famous Food

Signature dishes, delicacies and famous food

Sancocho

A hearty stew made with various meats, root vegetables, and spices, often enjoyed on special occasions.

Must-Try!

Mangu

Mashed plantains served with fried eggs and salami, a popular breakfast dish.

Pescado frito

Fried fish, typically served with rice and salad, showcasing the region's fresh seafood.

Food Markets

Explore local food markets

Mercado Municipal

A local market where you can find fresh produce, meats, and traditional snacks like empanadas.

Climate Guide

Weather

Sabana de La Mar has a tropical climate with warm temperatures year-round. The average temperature ranges from 77°F (25°C) to 90°F (32°C). The dry season runs from December to April, while the rainy season occurs from May to November, with the potential for hurricanes. Humidity levels can be high, making coastal breezes a welcome relief.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake or a kiss on the cheek is customary when greeting someone.

Dress Code

Beachwear is acceptable at the beach, but more formal attire is expected at restaurants.

Respect for Elders

Showing respect to elders is important; always use polite language and gestures.

Safety Guide

Safety

Sabana de La Mar is generally safe for tourists, but it's important to take standard precautions. Avoid walking alone at night and keep valuables secure. Be cautious of your surroundings in crowded areas, and it's advisable to use reputable transportation options.

Tipping in Sabana de La Mar

Ensure a smooth experience

Tipping Customs

It's customary to leave a tip of around 10-15% at restaurants. For taxi drivers, rounding up the fare is appreciated.

Payment Methods

Cash is widely accepted, but some establishments also take credit cards. It's advisable to carry cash for small vendors.

Best Time to Visit

And what to expect in different seasons...

Winter (December - February)

Cooler temperatures and less humidity make it a perfect time for outdoor activities and exploring the national park.

Spring (March - May)

A great time for whale watching in Samana Bay, as humpback whales migrate to the area.

Summer (June - August)

Expect warmer temperatures and occasional rain showers; it's a good time for beach activities.

Fall (September - November)

Hurricane season may bring storms; however, it’s also a quieter time for tourism.

Nightlife Guide

Sabana de La Mar at Night

The nightlife in Sabana de La Mar is vibrant, with a mix of local bars, music venues, and beachside parties. Many places feature live music, especially merengue and bachata, inviting locals and tourists to dance. The atmosphere is generally friendly and laid-back, making it easy to mingle with others and enjoy the tropical night air.

Hiking in Sabana de La Mar

Immerse in an unforgettable hike.

Hiking Trails in Los Haitises

Explore various trails in Los Haitises National Park, which offer breathtaking views of the mangroves and wildlife.

El Limón Trail

A well-marked trail leading to the El Limón waterfall, providing a scenic hike through lush vegetation.

Airports

How to reach Sabana de La Mar by plane.

Samana El Catey International Airport (AZS)

Located approximately 30 minutes from Sabana de La Mar, this airport offers flights to and from several international destinations, making it a convenient entry point for travelers.

Getting Around

Walkability

Sabana de La Mar is relatively walkable, with many attractions and restaurants located within easy walking distance. Sidewalks are available in some areas, but it’s best to remain cautious of traffic. Walking along the beach offers beautiful views and a pleasant experience.

Demographics

Explore demographics in this area.

Dominicans

The majority of the population is Dominican, with a rich cultural heritage and a strong sense of community.

Tourists

Sabana de La Mar attracts a diverse group of tourists, particularly those interested in eco-tourism and outdoor adventures.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is immensely popular in the Dominican Republic, and you can find locals playing in parks and fields.

Beach Volleyball

With beautiful beaches, beach volleyball is a common activity, enjoyed both casually and competitively.

Transportation

Traffic

Traffic in Sabana de La Mar is generally light, making it easy to navigate by car or on foot. Public transportation options include buses and motoconchos (motorcycle taxis), which are both affordable and widely used. Visitors should be cautious when driving due to local driving habits.

Accomodations

Find the best place to stay when visiting Sabana de La Mar.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While local cuisine is meat-heavy, many restaurants offer vegetarian-friendly dishes, including salads and rice-based meals.

Gluten-Free Options

Gluten-free options are available, especially in seafood dishes, but it's advisable to communicate your dietary needs.

Health & Medical

Healthcare

Healthcare facilities in Sabana de La Mar are limited, with basic clinics available. For more serious medical needs, it's advisable to travel to larger cities like Samana. Travelers should consider obtaining travel insurance that covers medical emergencies.

Discover Dominican Republic

Read more in our Dominican Republic 2025 Travel Guide.

Dominican Republic Travel Guide