Things To Do
in Lautoka

Lautoka, the second-largest city in Fiji, is renowned for its picturesque landscapes and vibrant sugar cane industry. Located on the western coast of Viti Levu, it offers stunning views of the Mamanuca Islands and is a gateway to many beautiful beaches. The city is rich in cultural heritage, with a mix of Fijian, Indian, and European influences visible in its architecture and lifestyle.

Visitors are drawn to Lautoka for its friendly locals, beautiful gardens, and thriving markets.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Lautoka
morning
:

Start your day with a visit to the Lautoka Market, where you can sample fresh tropical fruits and local delicacies.

afternoon
:

Take a guided tour of the nearby sugar cane fields to learn about the sugar production process, then relax at the Lautoka Botanical Gardens.

evening
:

Enjoy dinner at a local restaurant along the waterfront, followed by a stroll along the beach to watch the sunset.

day 2
Day 2: Island Adventures
morning
:

Catch a ferry to one of the nearby islands, such as Malamala Beach Club, for a day of sun and water activities like snorkeling.

afternoon
:

Enjoy a beachside lunch and continue with more water sports or relax on the beach.

evening
:

Return to Lautoka for a traditional Fijian dinner and cultural performance at a local venue.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$15
🍺Beer at a bar$5
🚌Local bus fare$1
🏨Hotel night stay$100
🎟️Entry fee to attractions$10

Strengths and Weaknesses

  • Stunning natural beauty and warm climate.
  • Rich cultural experiences and friendly locals.
  • Variety of outdoor activities and beautiful beaches.
  • Limited nightlife options compared to larger cities.
  • Transportation can be challenging outside urban areas.
  • Higher prices in tourist areas can be restrictive.
  • "Bula" - Hello
  • "Vinaka" - Thank you
  • "Moce" - Goodbye
  • "O cei na nomu yaca?" - What is your name?
  • "Vinaka vakalevu" - Thank you very much

Places to Visit in Lautoka

Visit one of these nice places.

Lautoka Botanical Gardens

A lush garden with a variety of native and exotic plants, perfect for serene nature shots.

Lautoka Harbor

Capture the vibrant local life and beautiful sunsets over the harbor.

Malamala Beach

Known for its stunning clear waters and white sandy beaches, ideal for capturing tropical paradise photos.

Culinary Guide

Food in Lautoka

Lautoka offers a rich culinary experience that reflects its diverse cultural heritage, with flavors influenced by Fijian and Indian cuisines.

Lautoka Famous Food

Signature dishes, delicacies and famous food

Kokoda

A traditional Fijian dish made of raw fish marinated in lime juice and coconut milk.

Must-Try!

Palusami

Taro leaves cooked in coconut milk, often filled with fish or meat.

Roti

A popular Indian-style flatbread often served with curries.

Food Markets

Explore local food markets

Lautoka Market

Open daily, this market is bustling with vendors selling fresh produce, local snacks, and street food.

Climate Guide

Weather

Lautoka has a tropical climate characterized by warm temperatures year-round. The rainy season runs from November to April, with higher humidity and frequent showers. The dry season from May to October sees cooler temperatures and less humidity, making it ideal for outdoor activities. Average temperatures range from 24°C to 30°C (75°F to 86°F).

How to Behave

Tips on cultural norms and respectful behavior

Respect for Culture

Dress modestly, especially when visiting villages or temples, and always ask for permission before taking photos.

Kava Ceremony

Participating in a kava ceremony is a sign of respect; be sure to follow local customs.

Personal Space

Fijians are friendly but may have different perceptions of personal space; be mindful of this while interacting.

Safety Guide

Safety

Lautoka is generally safe for tourists, but it's essential to exercise common sense. Avoid walking alone at night in unfamiliar areas and be cautious of your belongings in crowded places. Emergency services are available, and it's advisable to have travel insurance for unexpected situations.

Tipping in Lautoka

Ensure a smooth experience

Tipping Customs

Tipping is appreciated but not mandatory; rounding up the bill or leaving small change is common.

Payment Methods

Credit cards are widely accepted, but carrying cash for markets and smaller establishments is advisable.

Best Time to Visit

And what to expect in different seasons...

Summer (December - February)

Expect hot and humid weather with occasional rain showers. Ideal for beach activities.

Autumn (March - May)

The weather starts to cool down, making it a pleasant time for outdoor activities and sightseeing.

Winter (June - August)

Temperatures are cooler and drier; perfect for hiking and exploring the outdoors.

Spring (September - November)

Warm and sunny weather returns, great for enjoying the beaches and local festivals.

Nightlife Guide

Lautoka at Night

Lautoka's nightlife is vibrant yet laid-back, with a variety of bars and restaurants. Many establishments offer live music, especially on weekends, and you can find local performers showcasing traditional Fijian music. Beachfront bars provide a relaxed atmosphere to enjoy cocktails, while clubs offer dancing and DJ performances for a more energetic night out.

Hiking in Lautoka

Immerse in an unforgettable hike.

Mount Koroyanitu

A challenging hike offering panoramic views of Lautoka and the surrounding islands, suited for experienced hikers.

Tavua Mountain

A moderate trail with stunning natural scenery, perfect for a day hike with diverse flora and fauna.

Airports

How to reach Lautoka by plane.

Nadi International Airport (NAN)

Located about 30 minutes from Lautoka, this airport is the main international gateway to Fiji, offering flights to and from various destinations.

Getting Around

Walkability

Lautoka is quite walkable, especially in the city center, where many attractions, shops, and restaurants are located within a short distance. However, outside the main area, sidewalks may be less developed, and it is advisable to be cautious when walking along the roads. Overall, exploring on foot is a pleasant way to experience the local culture.

Demographics

Explore demographics in this area.

Indigenous Fijians

The native population, known for their rich cultural traditions and community-focused lifestyle.

Indo-Fijians

People of Indian descent who have significantly influenced the local culture, cuisine, and economy.

Popular Sports

Explore popular sports in region.

Rugby

Rugby is the most popular sport in Fiji, with many local teams representing Lautoka in national competitions.

Cricket

Cricket holds a significant following, with local matches played in parks and community fields.

Transportation

Traffic

Traffic in Lautoka is generally light, making it easy to navigate by car or on foot. Public transportation consists mainly of local buses and taxis, which are affordable and convenient for getting around the area. However, be aware of local driving customs and road conditions, especially in rural areas.

Accomodations

Find the best place to stay when visiting Lautoka.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan Options

Many local restaurants offer vegetarian dishes, and it's relatively easy to find vegan options as well.

Gluten-Free

Gluten-free options are limited; however, fresh fruits, vegetables, and some local dishes can cater to those needs.

Health & Medical

Healthcare

Healthcare in Lautoka is accessible, with the Lautoka Hospital providing general medical services, including emergency care. For more specialized treatment, patients may need to travel to Suva. It's advisable for travelers to have travel insurance that covers medical expenses.

Discover Fiji

Read more in our Fiji 2025 Travel Guide.

Fiji Travel Guide