Things To Do
in Rumphi

Rumphi is a picturesque district located in northern Malawi, known for its rolling hills and stunning landscapes. It serves as a gateway to the Nyika National Park, offering visitors opportunities to explore lush grasslands and diverse wildlife. The area is rich in culture, with friendly locals and traditional markets that showcase the vibrant Malawian way of life.

Rumphi's serene environment and natural beauty make it an ideal destination for nature lovers and adventure seekers alike.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Rumphi
morning
:

Start your day with a visit to the local market in Rumphi town, where you can experience the vibrant atmosphere and sample fresh produce.

afternoon
:

Head to Nyika National Park for a guided safari, where you'll have the chance to see wildlife such as zebras, antelopes, and various bird species.

evening
:

Enjoy a traditional Malawian dinner at a local restaurant, followed by a leisurely stroll through the town to soak in the local culture.

day 2
Day 2: Nature and Culture
morning
:

Take an early morning hike in Nyika National Park, exploring its breathtaking landscapes and unique flora.

afternoon
:

Visit a nearby village to engage with the locals and learn about their customs, crafts, and daily life.

evening
:

Return to Rumphi for dinner at a recommended cafe, followed by enjoying some local music or dance performances.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5
🚌Local bus fare$1
🏨Budget hotel per night$20
🛒Groceries for a week$30
🍺Local beer$1.50

Strengths and Weaknesses

  • Stunning natural beauty and diverse wildlife.
  • Rich cultural experiences with friendly locals.
  • Affordable costs for food and accommodation.
  • Limited nightlife options.
  • Public transportation can be unreliable.
  • Access to healthcare facilities may be limited in rural areas.
  • "Zikomo" - Thank you
  • "Moni" - Hello
  • "Bwanji" - How are you?
  • "Ndili bwino" - I am fine
  • "Pangani bwino" - Take care

Places to Visit in Rumphi

Visit one of these nice places.

Nyika National Park

Known for its dramatic landscapes, wildlife, and stunning vistas, perfect for nature photography.

Chikangawa Forest

Offers lush greenery and diverse flora, ideal for capturing serene forest scenes.

Rumphi Town Center

A vibrant location showcasing everyday life, local markets, and cultural interactions.

Culinary Guide

Food in Rumphi

Malawi's culinary scene offers a delightful mix of traditional dishes and fresh local produce. Must-try dishes include nsima, a staple made from maize, served with various relishes, and chambo, a type of fish from Lake Malawi. Food markets and street vendors provide an authentic taste of local flavors, while several restaurants cater to diverse dietary preferences. Whether you're vegetarian, vegan, or have specific allergies, you'll find suitable options in Rumphi.

Rumphi Famous Food

Signature dishes, delicacies and famous food

Nsima

A thick porridge made from maize, often served with vegetables and meat.

Must-Try!

Chambo

A delicious fish dish usually grilled or fried, served with a side of nsima.

Kachori

A spicy, deep-fried pastry filled with lentils or peas, popular as a snack.

Food Markets

Explore local food markets

Rumphi Market

A bustling market where vendors sell fresh fruits, vegetables, and local dishes, ideal for sampling local food.

Chikangawa Street Vendors

Street food stalls offering quick bites like samosas and fried plantains.

Climate Guide

Weather

Rumphi experiences a tropical climate with distinct wet and dry seasons. The wet season lasts from November to April, characterized by heavy rainfall and cooler temperatures. The dry season, from May to October, offers warm days and cooler nights, making it ideal for outdoor activities. Overall, temperatures range from 10°C (50°F) at night to 30°C (86°F) during the day.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

It is customary to greet everyone you meet, often with a handshake or a friendly smile.

Dress Code

Dress modestly, especially in rural areas; traditional attire is appreciated.

Respect for Elders

Elders are highly respected in Malawian culture, so show deference in conversations.

Safety Guide

Safety

Rumphi is generally safe for tourists, but it's advisable to stay aware of your surroundings, especially in crowded areas. Avoid walking alone at night and keep valuables secured. It's also wise to drink bottled or boiled water to avoid waterborne illnesses.

Tipping in Rumphi

Ensure a smooth experience

Tipping

Tipping is appreciated but not mandatory; a small percentage of the bill is common in restaurants.

Payment Methods

Cash is widely used, but some establishments accept mobile payments; ATMs are available in larger towns.

Best Time to Visit

And what to expect in different seasons...

Wet Season (November - April)

Expect heavy rains and cooler temperatures, ideal for lush landscapes but less ideal for hiking.

Dry Season (May - October)

Perfect for outdoor activities and wildlife viewing, with warm days and cooler nights.

Cool Season (June - August)

Temperatures can drop significantly at night, so pack warm clothing.

Transitional Season (September - October)

A mix of warm days and cooler nights, great for exploring before the rains start.

Nightlife Guide

Rumphi at Night

The nightlife in Rumphi is relatively quiet compared to larger cities. Most activities revolve around socializing at local bars and cafes, where you can enjoy live music or traditional dance performances. There are also occasional events and gatherings that showcase local talent.

Hiking in Rumphi

Immerse in an unforgettable hike.

Chikangawa Trail

A moderately challenging trail that offers beautiful views of the surrounding hills and forests, ideal for a half-day hike.

Manda Wilderness Trail

A scenic hike that leads through diverse terrains, including grasslands and woodlands, providing opportunities for wildlife sightings.

Airports

How to reach Rumphi by plane.

Mzuzu Airport

Located about 40 kilometers from Rumphi, Mzuzu Airport serves domestic flights and is the closest airport for international connections.

Getting Around

Walkability

Rumphi is a walkable town, with most attractions, markets, and cafes situated within a reasonable distance. The streets are generally safe for walking during the day, although some areas may be less well-maintained. Comfortable walking shoes are recommended for exploring both the town and nearby trails.

Demographics

Explore demographics in this area.

Chewa

One of the largest ethnic groups in Malawi, known for their rich cultural traditions and agricultural practices.

Ngoni

An ethnic group with a strong warrior history, they have a vibrant cultural heritage and are known for their music and dance.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The most popular sport in Malawi, with local teams and matches often held in Rumphi.

Netball

A widely played sport among women, with many local teams and community matches.

Transportation

Traffic

Traffic in Rumphi is generally light, with most people traveling on foot or by bicycle. Public transportation includes minibuses and shared taxis, which can be crowded but are affordable. Roads can be less maintained, especially during the rainy season, so driving may require caution.

Accomodations

Find the best place to stay when visiting Rumphi.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Most eateries offer vegetarian dishes, primarily based on vegetables and legumes.

Gluten-Free

Nsima is naturally gluten-free, making it a suitable option for those with gluten intolerance.

Health & Medical

Healthcare

Healthcare access in Rumphi is basic, with a few clinics and a district hospital available for emergencies. For serious medical issues, traveling to larger cities like Mzuzu or Lilongwe may be necessary. It's advisable to have travel insurance that covers medical evacuation and to carry any necessary medications.

Discover Malawi

Read more in our Malawi 2025 Travel Guide.

Malawi Travel Guide