Neves

Day Trips

Make the most of your day with our curated plans, packed with Neves's hidden gems and unique experiences!

day 1
Arrival in São Tomé
morning
:

Arrive at the São Tomé International Airport and transfer to your hotel. After checking in, enjoy a leisurely breakfast at a nearby café, savoring fresh tropical fruits and local pastries. Spend some time relaxing or taking a short stroll along the picturesque coastline.

afternoon
:

Explore the bustling streets of São Tomé, visiting the local markets filled with vibrant colors and scents. Discover the rich history at the São Tomé Museum, unveiling the island's colonial past. Stop for lunch at a local restaurant to indulge in traditional dishes like calulu or fish stew.

evening
:

Wind down with dinner at a seaside restaurant, where you can taste delicious grilled seafood while watching the sunset. Take a leisurely evening walk along the beach, enjoying the gentle ocean breeze. Finish your day with a nightcap at a cozy bar in the heart of the city.

day 2
Adventure to Roça São João
morning
:

Embark on a trip to Roça São João, a historic plantation that showcases the island's cocoa production. Enjoy a guided tour showcasing the cocoa-making process from bean to bar. Experience the lush surroundings and learn about the impact of cocoa farming in local culture.

afternoon
:

Savor a traditional lunch at the plantation, surrounded by the aroma of fresh cocoa and local ingredients. Participate in workshops to craft your own chocolate bars with guidance from local artisans. Spend time exploring the grounds, taking in the vibrant greenery and historic architecture.

evening
:

Return to São Tomé and enjoy dinner at a restaurant featuring a menu that emphasizes local ingredients. Afterward, join a music-filled outdoor gathering where you can enjoy local sounds and rhythms. Relax back at your hotel, reflecting on the day’s experiences.

day 3
Exploring São Tomé City
morning
:

Delve deeper into São Tomé City by visiting landmarks like the Presidential Palace and the beautiful Cathedral of São Tomé. Stroll through the historic colonial streets, absorbing the vivid architecture and the welcoming atmosphere. Stop for coffee at a quaint café to mix with the friendly locals.

afternoon
:

Head to the nearby Pico Cao Grande, where you can hike along scenic trails that lead to stunning viewpoints. Pack a picnic that you can enjoy in nature, taking in the beauty surrounding you. Return to town for a shopping spree, finding local handicrafts and souvenirs.

evening
:

Dine in a restaurant featuring live music and a vibrant atmosphere, allowing you to sample more traditional São Toméan dishes. After dinner, walk through the city's parks, which are beautifully illuminated at night. Engage with locals and other travelers, sharing stories and experiences.

day 4
Day Trip to Príncipe Island
morning
:

Catch a ferry to Príncipe Island, known for its unspoiled beauty and serene environment. Upon arrival, take a scenic drive to explore the island's breathtaking landscapes, including pristine beaches and lush hills. Stop for breakfast, featuring local fruits and freshly baked goods at a charming café.

afternoon
:

Spend the afternoon at Praia Banana, a stunning beach perfect for swimming and sunbathing. Enjoy a beachside lunch at a casual eatery, indulging in fresh seafood and tropical drinks. Discover the rich biodiversity on a guided tour through the Obô National Park, home to unique flora and fauna.

evening
:

Return to São Tomé and enjoy a quiet dinner, reflecting on your adventures on Príncipe. Treat yourself to dessert at a local gelateria, known for its natural flavors. Spend your evening relaxing at your hotel, listening to the tranquil sounds of nature.

day 5
Rainforest Adventure
morning
:

Take a guided hike through the lush rainforests of São Tomé, where you can see exotic wildlife and unique plant species. The fresh air and natural sounds of the jungle create a rejuvenating atmosphere. Pack a hearty breakfast to enjoy amidst the beauty of nature.

afternoon
:

Continue your exploration with visits to secret waterfalls, where you can swim and relax in the refreshing waters. Enjoy a packed lunch surrounded by nature, allowing the serenity to enhance the moment. Capture memories with stunning photographs of the landscapes and wildlife.

evening
:

After a fulfilling day of adventure, return to the city for dinner at a cozy local eatery. Experience the warm hospitality of São Tomé, bonding with fellow travelers over stories of your trek. Wind down with a quiet evening walk, soaking in the nighttime ambiance of the island.

day 6
Visit to Ilhéu das Rolas
morning
:

Embark on a boat trip to Ilhéu das Rolas, a small island known for its stunning beaches and calm waters. Upon arrival, explore the island’s trails that promise breathtaking views of the surrounding ocean. Enjoy breakfast at a beachside shack, indulging in local flavors.

afternoon
:

Relax on the beautiful sandy beaches, where you can swim in the crystal-clear waters or partake in some water sports. Have lunch at a rustic restaurant, famed for its fresh catch of the day. Spend your afternoon lounging under palm trees or exploring the island's natural treasures.

evening
:

As the sun sets, enjoy a seafood feast on the beach, prepared by local chefs. The natural beauty around you provides the perfect backdrop for a memorable evening. Conclude your day with a nocturnal boat ride to gaze at the stars shimmering above the expansive ocean.

day 7
Culture and Heritage Day
morning
:

Start your day with a visit to the National Museum, learning about the islands' cultures and traditions. Engage with interactive exhibits that bring history to life. Enjoy breakfast in a local café where you can interact with the friendly community.

afternoon
:

Participate in a cultural workshop, such as dancing or traditional crafts, allowing you to dive deeper into São Toméan culture. Have a lunch featuring dishes prepared with communal recipes that have been passed down. Visit local artisan shops to support small businesses and pick up unique souvenirs.

evening
:

Dine at a popular local restaurant, savoring a fusion of traditional and modern cuisine. Engage with locals and other travelers, sharing your experiences on the island. End your day with live music, where you can appreciate the region's vibrant musical heritage.

day 8
Beach Day at Praia dos Tamarindos
morning
:

Travel to the beautiful Tamarindos Beach for a perfect day by the sea. Settle on the golden sands, enjoying a picturesque morning with a view of the clear waves. Start your day with a light breakfast at a beachside café.

afternoon
:

Enjoy a variety of water activities such as snorkeling or kayaking, exploring the colorful sea life. Enjoy lunch at a beachfront restaurant, feasting on freshly prepared meals while enjoying the view. Spend the afternoon relaxing on the beach, soaking up the sun.

evening
:

As the sun sets, take a stroll along the shoreline, soaking in the breathtaking colors of the sky. Treat yourself to a lovely seaside dinner, featuring local fish and tropical sides. Conclude your evening by sharing stories with fellow travelers by a beachfront fire.

day 9
Departure Day
morning
:

Enjoy a leisurely breakfast at your hotel, reminiscing about your incredible journey through São Tomé and Príncipe. Take a last stroll through the local market or along the beach, soaking in the last moments on the island. Prepare for check-out by gathering your belongings and checking on your flight schedule.

afternoon
:

After checking out, transfer to the São Tomé International Airport for your departure. If time allows, have a light lunch at the airport while soaking in the last sights of the island. Reflect on the memories made during your stay as you prepare to journey back home.

evening
:

As your flight takes off, look back at the mesmerizing landscapes of São Tomé and Príncipe, leaving with unforgettable experiences. Plan to share your tales of adventure with friends and loved ones upon your return. Carry a piece of the island's charm in your heart as you depart.

Discover Neves

Read more in our Neves 2025 Travel Guide.

Neves Travel Guide