Things To Do
in Sola

Sola, Cuba is a quaint coastal village known for its stunning beaches and vibrant local culture. The town is characterized by its colorful colonial architecture and friendly residents, offering travelers an authentic Cuban experience. Visitors can enjoy a serene atmosphere while exploring the lush surrounding landscapes and engaging in various outdoor activities.

Sola is a hidden gem that promises both relaxation and adventure for those willing to discover it.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the Heart of Sola
morning
:

Start your day with a traditional Cuban breakfast at a local café, featuring fresh fruit, toast, and strong coffee. After breakfast, take a leisurely stroll along the beach to enjoy the morning sun.

afternoon
:

Visit the local market to experience the vibrant culture and pick up handmade crafts. In the afternoon, take a guided tour of the nearby nature reserve to explore the unique flora and fauna.

evening
:

Dine at a popular seafood restaurant along the coast, where you can enjoy fresh catches of the day. After dinner, join the locals for a night of live music and dancing at a nearby bar.

day 2
Day 2: Nature and Adventure
morning
:

Begin your day with a refreshing hike in the nearby hills, taking in panoramic views of the coastline. Pack a picnic breakfast to enjoy at a scenic lookout point.

afternoon
:

Spend the afternoon at Sola Beach, where you can swim, sunbathe, or partake in water sports like kayaking or paddleboarding. Explore the small beachside shops for unique souvenirs.

evening
:

Enjoy a farewell dinner at a traditional paladar, where you can taste authentic Cuban dishes. Finish your evening with a night walk on the beach under the stars.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$10
🍺Local Beer$3
🚖Taxi Ride (within town)$5
🛍️Souvenir$7
Coffee$2

Strengths and Weaknesses

  • Stunning natural beauty
  • Rich cultural experiences
  • Affordable travel destination
  • Limited healthcare facilities
  • Language barrier for non-Spanish speakers
  • Infrastructure may not be as developed
  • "¿Dónde está el baño?" - Where is the bathroom?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "Me gustaría" - I would like
  • "¿Cuánto cuesta?" - How much does it cost?

Places to Visit in Sola

Visit one of these nice places.

Sola Beach

Capture stunning sunset views and the vibrant colors of the sea.

Colonial Town Square

A picturesque square surrounded by colorful buildings and lively locals.

Nature Reserve

Photograph diverse wildlife and lush landscapes in this serene environment.

Culinary Guide

Food in Sola

Sola offers a delightful culinary experience, showcasing the rich flavors of Cuban cuisine. With a mix of fresh seafood, tropical fruits, and vibrant spices, there's something for every palate to enjoy.

Sola Famous Food

Signature dishes, delicacies and famous food

Ropa Vieja

Shredded beef in a tomato-based sauce, served with rice and beans.

Must-Try!

Tostones

Fried green plantains, often served as a side dish or snack.

Picadillo

A savory ground beef dish cooked with onions, bell peppers, and olives.

Food Markets

Explore local food markets

Sola Market

A bustling local market offering fresh produce, handmade goods, and street food.

Beachside Food Stalls

Vendors selling quick bites like empanadas and fresh coconuts directly on the beach.

Climate Guide

Weather

Sola experiences a tropical climate with warm temperatures year-round. The dry season runs from November to April, featuring sunny skies and low humidity, while the rainy season from May to October brings higher humidity and afternoon showers. Average temperatures range from 70°F (21°C) in winter to 90°F (32°C) in summer.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

A friendly handshake or a warm 'Hola' is customary when meeting someone.

Dress Code

Dress modestly, especially when visiting religious sites or local homes.

Photography Etiquette

Always ask permission before photographing locals or their property.

Safety Guide

Safety

Sola is generally safe for tourists, but it's advisable to take common precautions such as avoiding poorly lit areas at night and keeping valuables secured. Petty crime can occur, so stay vigilant in crowded places. Always drink bottled water and ensure food is prepared properly to avoid health issues.

Tipping in Sola

Ensure a smooth experience

Tipping

It is customary to tip around 10-15% in restaurants, and small change is appreciated by service staff.

Payment Methods

Cash is the primary payment method; credit cards are accepted in some places but may incur extra fees.

Best Time to Visit

And what to expect in different seasons...

Winter

Mild temperatures and less humidity make it an ideal time to visit.

Spring

Warm weather with occasional rain; great for outdoor activities.

Summer

Hot and humid; prepare for afternoon rain showers.

Fall

Cooling temperatures and reduced crowds create a pleasant atmosphere.

Nightlife Guide

Sola at Night

Sola's nightlife is vibrant yet laid-back, with many bars and clubs offering live music ranging from salsa to reggae. The atmosphere is friendly, and locals often invite visitors to join in the dancing. Beachfront bars are popular spots to enjoy cocktails while listening to the sound of the waves.

Hiking in Sola

Immerse in an unforgettable hike.

El Gran Parque Natural Topes de Collantes

This national park offers numerous hiking trails through lush forests and waterfalls.

Los Escambray Mountains

A more challenging hike with breathtaking views and diverse wildlife.

Airports

How to reach Sola by plane.

Juan Gualberto Gómez Airport

Located approximately 90 kilometers from Sola, this airport serves both domestic and international flights, making it the nearest airport for travelers.

Getting Around

Walkability

Sola is highly walkable, with most attractions, restaurants, and shops within a short distance from each other. The flat terrain and pedestrian-friendly streets make it easy to explore on foot, allowing visitors to soak in the local atmosphere.

Demographics

Explore demographics in this area.

Cuban Locals

The majority of the population in Sola consists of Cuban locals who are warm and welcoming to visitors.

Tourists

A growing number of tourists are visiting Sola, attracted by its natural beauty and cultural heritage.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is the most popular sport in Cuba, with locals passionately following their teams.

Soccer

Soccer is also gaining popularity, with many youth participating in local leagues.

Transportation

Traffic

Traffic in Sola is generally light, with most locals using bicycles or walking to get around. Public transportation includes buses and shared taxis, which are affordable and a good option for longer distances.

Accomodations

Find the best place to stay when visiting Sola.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes; however, it’s advisable to check with staff.

Gluten-Free Choices

Options may be limited, so it's best to communicate your needs clearly.

Health & Medical

Healthcare

Healthcare access in Sola is basic, with a few local clinics available for minor issues. For serious medical concerns, it's advisable to travel to larger cities like Havana, which have better hospitals. Travelers are encouraged to have travel insurance that covers medical emergencies.

Discover Cuba

Read more in our Cuba 2025 Travel Guide.

Cuba Travel Guide