Things To Do
in Ecuador
Ecuador is a compact country packed with astonishing biodiversity, from Amazonian rainforests to Andean peaks and a palm-fringed Pacific coast. In a single journey you can traverse high-altitude markets, cloud forests, and volcanic landscapes, then unwind on tropical beaches or the Galápagos Islands. The economy runs on the US dollar, which makes budgeting straightforward for travelers.
With vibrant indigenous cultures, colonial architecture, and extraordinary wildlife, Ecuador delivers encounters that feel both timeless and intimate.
Day Trips
Spend a day exploring around
Arrive in Quito, the capital of Ecuador, and take some time to acclimate to the altitude. Venture out to the historic center, a UNESCO World Heritage site, to get your first glimpse of the stunning colonial architecture. Have a leisurely breakfast at a local café, enjoying fresh fruit and traditional empanadas.
Explore the Mitad del Mundo, the monument marking the equator, just a short drive from the city. Participate in some fun experiments demonstrating the unique effects of standing on the equator line. Return to Quito and indulge in a delicious lunch at a local restaurant, sampling Ecuadorian cuisine.
Stroll through the vibrant streets of La Mariscal, where you can enjoy the local nightlife. Try some street food or dine at a charming restaurant featuring live music. Wind down with a warm cup of hot chocolate as you reflect on your first day in Ecuador.
Set off early for Cotopaxi National Park, home to one of the highest active volcanoes in the world. Take a guided hike around the stunning landscapes and catch breathtaking views of the Cotopaxi volcano. Don't forget to pack your camera to capture the diverse wildlife and beautiful flora.
After a morning of exploration, enjoy a packed lunch in the park surrounded by stunning mountain scenery. Continue to hike or partake in activities like mountain biking to fully immerse yourself in the natural beauty of the park. Look out for wild horses and other wildlife during your adventures.
Return to Quito in the evening and treat yourself to a relaxing dinner at a cozy restaurant. Sample local dishes such as locro de papas, a hearty potato soup, or hornado, slow-roasted pork. Spend the rest of the evening interacting with locals and learning more about their culture.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $5-12 |
| ☕Coffee | $1-3 |
| 🚌Local transport (one-way) | $0.25-0.50 |
| 🏨Budget hotel (per night) | $20-50 |
| 🍽️Meal for two at mid-range restaurant | $25-60 |
Strengths and Weaknesses
- Incredible biodiversity and dramatic landscapes within a small area
- Easy access to multiple ecosystems and rich indigenous cultures
- US dollar currency simplifies budgeting and payments
- Friendly locals and high-value culinary experiences
- Altitude in many destinations can affect comfort and travel pace
- Some rural areas have limited healthcare and infrastructure
- Popular destinations can be crowded during peak seasons, especially Galápagos
- Prices in tourist zones can be higher than in rural areas
- "Hola" - Hello
- "Gracias" - Thank you
- "¿Cuánto cuesta?" - How much does it cost?
- "¿Dónde está el baño?" - Where is the bathroom?
- "¿Hablas inglés?" - Do you speak English?
- "Por favor" - Please
Places to Visit in Ecuador
Visit one of these nice places.
A ceremonial monument and museum complex near Quito; great for iconic equator-line shots and educational exhibits.
Golden interiors and terracotta facades provide dramatic light for architectural photography.
A surreal crater-lake viewpoint with vivid blues and volcanic landscapes—best at sunrise or sunset.
High-altitude lakes set against moorlands; ideal for reflections and dramatic clouds.
Panoramic cityscapes and Andean horizons from high vantage points near Quito.
Food in Ecuador
Ecuador Famous Food
Signature dishes, delicacies and famous food
Fresh seafood cured with lime juice, onions, and peppers; best along the coast (Guayaquil, Esmeraldas) and freshly prepared at markets.
Must-Try!
Potato pancakes stuffed with cheese, typically served with salpicón, peanut sauce, or chorizo.
Roasted guinea pig, a traditional highland delicacy often offered in rural and festive settings.
Coastal coconut milk seafood stew with shrimp or fish, scented with cilantro and lime.
Slow-roasted pork served with mote (corn), llapingachos, and plantains; a festive favorite in the Andes.
Food Markets
Explore local food markets
Bustling market stalls offering fresh produce, soups, and traditional street snacks; great for a quick bite.
Iconic market for textiles and crafts, with local snacks and fruit stands nearby.
Coastal markets near Guayaquil and Esmeraldas feature fresh seafood and regional specialties like ceviche and encocado.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A handshake is common; in rural areas a warm greeting and eye contact are appreciated. Use polite language and address elders with respect.
Ask before photographing people, especially in indigenous communities; dress modestly when visiting religious sites; avoid discussing sensitive political topics in casual conversations.
Small talk often precedes business; sharing food or a cup of coffee is common to build rapport; be patient in service settings.
Safety
Tipping in Ecuador
Ensure a smooth experience
In cities, 5–10% at restaurants if service charge isn’t included; small tips for guides and drivers are appreciated. In markets, tipping is not expected but appreciated for exceptional service.
US dollars are the official currency; credit/debit cards are widely accepted in cities; carry some cash for markets and rural areas or places with limited card readers.
Best Time to Visit
And what to expect in different seasons...
Widely sunny skies in the highlands; cooler nights; great for outdoor hiking and city sightseeing, but evenings can be chilly in the mountains.
Frequent showers in the highlands and rain along the coast; lush green landscapes; expect humidity and afternoon downpours, especially in the Amazon and coastal areas.
Ecuador at Night
Hiking in Ecuador
Immerse in an unforgettable hike.
Classic Quito hike with panoramic views over the city and surrounding valleys.
A renowned multi-day trek around the Quilotoa crater with mountain scenery and Andean villages.
Airports
How to reach Ecuador by plane.
Serves Quito; international and domestic flights; easy taxi or bus access to the city center.
Guayaquil's main international gateway; frequent connections to Quito and other destinations.
Galápagos hub serving Baltra and Santa Cruz; connections typically via Guayaquil or Quito; essential if visiting the Galápagos.
Walkability
Demographics
Explore demographics in this area.
The largest demographic group, with diverse regional cultures and traditions.
Strong cultural presence, weaving traditions, and regional languages alongside Spanish.
Coastal regions feature Afro-Ecuadorian heritage and music; contributes to regional cuisine and culture.
Historical migration has created diverse urban communities in major cities.
Popular Sports
Explore popular sports in region.
The most popular sport; games and leagues are a common social activity and widely followed.
Coastal towns like Montañita and Mompiche offer wave sessions for beginners and experienced surfers.
Volcano climbing, paragliding, and canyoning are popular in the Andes and rainforest regions.
Traffic
Dietary Restrictions
Tips for restricted diets.
Many dishes can be adapted; ask for corn arepas, beans, plantains, and fresh vegetables. In markets, choose fruit, beans, llapingachos, and salads; communicate dietary needs to staff.
Plant-based options are increasingly available in cities; request plantain, yuca (cassava), beans, vegetables, and rice; check for gluten-containing sauces or soy products.
Carry a card in Spanish detailing allergens; many cooks are flexible, especially in larger cities and fine dining venues.
Healthcare
Accomodations
Find the best place to stay when visiting Ecuador.