Things To Do
in Tena
Tena is a vibrant gateway to Ecuador's Amazon rainforest, perched along winding river channels that carve through lush jungle. The town blends adventurous tourism with Indigenous culture, offering river trips, jungle treks, and lively markets. Visitors can explore Misahuallí and nearby riverfront communities, where monkeys often pelts of curiosity greet the day.
With easy access to Cayambe Coca National Park and the Napo River, Tena serves as a base for immersive rainforest experiences while still feeling town-like and welcoming.
Day Trips
Spend a day exploring around
Arrive at Tena's small airport and take in the lush green surroundings of the Amazon rainforest. Check into your accommodation and freshen up after your travels, getting ready to explore the vibrant town. Enjoy a local breakfast featuring traditional Ecuadorian dishes to kick-start your adventure.
Wander through the charming streets of Tena, visiting local markets and shops to buy handicrafts and fresh fruits. Take a guided walking tour to learn about the rich cultural heritage and biodiversity of the region. Stop by the picturesque Tena River for some awe-inspiring views and a brief cultural immersion.
Enjoy dinner at a local restaurant that serves a mix of traditional and modern Ecuadorian cuisine. After the meal, engage with locals and fellow travelers, soaking in the laid-back vibe of Tena. End the day with a stroll along the riverside, where the sounds of nature create a soothing ambiance.
Get ready for an adrenaline-packed day as you embark on a white-water rafting adventure on the Jatunyacu River. After a hearty breakfast, head to the river for a safety briefing and equipment check. Immerse yourself in the thrill of navigating through various rapids surrounded by lush jungle.
Break for lunch on the riverside, enjoying delicious local dishes while taking in the stunning scenery. Continue your rafting journey, experiencing the rush of the rapids and the tranquility of calmer waters. Keep your eyes peeled for wildlife, as the riverbanks are teeming with diverse flora and fauna.
Return to Tena, where you can unwind and share stories with your fellow adventurers. Enjoy dinner at a local eatery and try traditional Amazonian dishes, like grilled fish and yuca. Spend the evening reflecting on your exciting day and settle in early for some well-deserved rest.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🧃Bottle of water | $1-2 |
| 🚕Taxi ride (short distance) | $3-7 |
| 🏨Mid-range hotel per night | $40-90 |
| ☕Coffee at a café | $1-3 |
Strengths and Weaknesses
- Stunning Amazonian landscapes and rich biodiversity
- Accessible base for Cayambe Coca National Park and river adventures
- Warm, welcoming communities and vibrant markets
- Varied outdoor activities from rafting to jungle treks
- Remote feel can mean limited infrastructure in some areas
- Weather can be humid and rainy on short notice
- Some services and facilities may close earlier than in major cities
- Limited high-end dining and nightlife compared to larger tourist hubs
- "Hola" - Hello
- "Buenos días" - Good morning
- "¿Cuánto cuesta?" - How much does it cost?
- "Gracias" - Thank you
- "¿Dónde está el baño?" - Where is the bathroom?
- "Ayuda" - Help
Places to Visit in Tena
Visit one of these nice places.
Golden-hour light along the Napo River with monkeys often visible on the shoreline and boats passing by a lush rainforest backdrop.
Water reflections and silhouettes of palm fronds and canoe silhouettes as the sun sinks behind the jungle, ideal for wide-angle shots.
Casual river life with colorful boats and market stalls; a lively spot for candid street photography.
Highland-to-rainforest transitions with dramatic skies, cloud forests, and distant ridgelines—great for landscape photography.
Food in Tena
Tena Famous Food
Signature dishes, delicacies and famous food
A traditional Amazonian dish of rice, chicken, and spices wrapped in plantain leaves and steamed; widely available at markets and eateries.
Must-Try!
Fish (often river species like paiche) wrapped in bijao leaves and cooked to infuse the delicate flavors; commonly served with yuca or rice.
Grilled river fish served with plantains, cassava, or rice—simple, fresh, and flavorful.
Fresh tropical juices from fruits like guanábana, maracuyá, and arazá, often sold by street vendors and market stalls.
Food Markets
Explore local food markets
Bustling market stalls selling tropical fruits, herbs, yuca, plantains, and ready-to-eat snacks; a great place to sample local flavors.
Riverfront market with fresh produce, prepared foods, and crafts; ideal for a quick taste of Amazonian street fare.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Greet with a warm hola or buenos días. A friendly demeanor and eye contact are appreciated.
Ask permission before photographing people or ceremonies. Show respect when visiting communities and follow local guidance on dress and conduct.
Avoid touching others' heads or abrupt gestures. Use polite language and avoid raising voices in crowded markets.
Safety
Tipping in Tena
Ensure a smooth experience
In restaurants, a 5-10% tip is appreciated if service is not included. Guides and boat crew often receive a small tip directly after an excursion. Round up taxi fares when convenient.
Cash (US dollars) is widely accepted in markets and most eateries. Some larger establishments may accept cards, but carry local cash for small vendors and tips. ATMs are available in town.
Best Time to Visit
And what to expect in different seasons...
Expect frequent rainfall and high humidity. Rivers swell, making canoeing and river trips lush and dramatic, but trails can be muddy. Pack light rain gear, quick-dry clothing, and protective coverings for electronics.
Less rain, clearer skies, and more comfortable hiking conditions. River levels may be lower, which can affect some boat trips but improves trekking and wildlife viewing along established trails.
Tena at Night
Hiking in Tena
Immerse in an unforgettable hike.
Guided rainforest and cloud-forest trails with biodiversity, river perspectives, and occasional highland viewpoints.
A scenic riverside hike along the Napo basin with opportunities to observe wildlife and local flora.
Canopy walks and forest trails that offer immersive rainforest experiences with a focus on biodiversity.
Airports
How to reach Tena by plane.
Nearest regional airport serving the Amazon region; used for domestic flights and connections to Quito and other cities. Access to Tena typically involves a road transfer after arrival.
Major international gateway for Ecuador; from Quito you can take a domestic flight or a longer overland journey toward Tena with a combination of road and river transfers.
Walkability
Demographics
Explore demographics in this area.
Indigenous groups with rich traditions, language, and crafts contributing to the cultural tapestry around Tena.
Smaller groups with unique customs and community life in the broader Amazon region.
A mix of urban and river-based livelihoods that shape the town’s culture, markets, and cuisine.
Popular Sports
Explore popular sports in region.
Popular water-based sports on the Napo River and nearby waterways; suitable for different experience levels.
A common pastime in towns and markets, with local matches and informal games visible in parks.
Forest trails and park treks attract visitors who want to see wildlife and diverse plant life.
Traffic
Accomodations
Find the best place to stay when visiting Tena.
Dietary Restrictions
Tips for restricted diets.
Many Amazonian dishes revolve around yucca, plantains, rice, and beans. Ask for veggie versions of maito or juanes or opt for salads and fresh fruit. If needed, request vegetable-based sides and avoid sauces with meat stock.