Things To Do
in Īlām

Īlām is a scenic hill district in eastern Nepal, known for its lush green tea gardens and panoramic views of the Himalayas. It is a tranquil destination that attracts nature lovers and adventure seekers alike. The region is rich in biodiversity and offers a taste of traditional Nepali culture.

Visitors can experience the warm hospitality of the locals while exploring the vibrant landscapes.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Tea Gardens and Local Culture
morning
:

Start your day with a visit to the picturesque tea gardens of Īlām, where you can learn about tea production and enjoy a tour of the plantations.

afternoon
:

Head to the Īlām Tea Factory for a guided tour and partake in a tea tasting session, followed by a visit to the local market for some shopping.

evening
:

Enjoy dinner at a local restaurant and take a stroll through the town to soak in the evening atmosphere.

day 2
Day 2: Nature and Adventure
morning
:

Begin with a hike to the scenic viewpoint at Maipokhari, where you can enjoy breathtaking views of the surrounding hills and valleys.

afternoon
:

Visit the beautiful Maipokhari Lake and have a picnic while enjoying the serene environment.

evening
:

Conclude your day with a visit to a local chai shop for a cup of traditional Nepali tea and some snacks.

Cost Guide

Prices

ItemPrice
🍽️Meal at a Local Restaurant$3 - $5
Cup of Tea$0.50 - $1
🚕Taxi Ride within Town$2 - $3
🏨Budget Hotel Night$10 - $20
🛍️Souvenir Shopping$5 - $30

Strengths and Weaknesses

  • Stunning natural beauty with tea gardens and mountain views.
  • Rich cultural experiences and warm hospitality from locals.
  • Peaceful atmosphere ideal for relaxation and outdoor activities.
  • Limited nightlife options for those seeking vibrant entertainment.
  • Some areas may have inadequate infrastructure and services.
  • Language barrier may pose challenges for non-Nepali speakers.
  • "नमस्ते" - Hello
  • "धन्यवाद" - Thank you
  • "कृपया" - Please
  • "तपाईंलाई कस्तो छ?" - How are you?
  • "म माफी चाहन्छु" - I am sorry

Places to Visit in Īlām

Visit one of these nice places.

Maipokhari Lake

A serene lake surrounded by lush forests, perfect for capturing reflections and nature shots.

Tea Gardens at Sunrise

Stunning views of the rolling tea plantations bathed in early morning light.

Kanyam Viewpoint

A panoramic viewpoint offering breathtaking vistas of the surrounding hills and valleys.

Culinary Guide

Food in Īlām

Īlām offers a delightful culinary experience with its unique flavors and local ingredients, making it a haven for food enthusiasts.

Īlām Famous Food

Signature dishes, delicacies and famous food

Gundruk Ko Jhol

A traditional soup made from fermented leafy greens, often enjoyed with rice.

Must-Try!

Sel Roti

A crispy, sweet rice-based doughnut that is a popular snack during festivals.

Momo

Nepali dumplings filled with meat or vegetables, served with a spicy dipping sauce.

Food Markets

Explore local food markets

Īlām Bazaar

The local market where you can find fresh produce, spices, and street food stalls.

Street Vendors

Various vendors offering snacks like chaat and samosas throughout the town.

Climate Guide

Weather

Īlām experiences a temperate climate with four distinct seasons. Summers (June to August) are warm and humid, while winters (December to February) can be chilly. The monsoon season brings heavy rainfall, especially from June to September, while autumn (September to November) is characterized by clear skies and mild temperatures, making it ideal for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A common greeting is 'Namaste,' accompanied by a slight bow with hands pressed together.

Respect for Elders

Always show respect to elders by offering them the first place in any gathering.

Removing Shoes

It is customary to remove shoes before entering someone's home or certain religious sites.

Safety Guide

Safety

Īlām is generally a safe destination for travelers, but it's advisable to take standard precautions. Keep your belongings secure, avoid walking alone in poorly lit areas at night, and be mindful of your surroundings. In case of any emergencies, local hospitals are available, but for serious issues, it's best to head to larger cities.

Tipping in Īlām

Ensure a smooth experience

Tipping Customs

It's customary to leave a tip of around 10% in restaurants if service is not included.

Payment Methods

Cash is widely accepted, but some places may accept mobile payments; it's advisable to carry local currency.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures and blooming flowers make this an ideal time for trekking and exploring the outdoors.

Summer

Warm weather can lead to occasional rain; packing a light raincoat is advisable.

Autumn

Cool, clear days provide perfect conditions for photography and outdoor activities.

Winter

Cold temperatures may occur, with the possibility of snowfall in higher areas; dress warmly.

Nightlife Guide

Īlām at Night

The nightlife in Īlām is relatively low-key, with a few local bars and cafes offering live music and a relaxed atmosphere. Most locals prefer to spend evenings socializing in homes or enjoying quiet gatherings. However, there are occasional cultural events and festivals that add vibrancy to the night scene.

Hiking in Īlām

Immerse in an unforgettable hike.

Sandakpur Trek

An adventurous trek that takes you to the highest peak in the area, offering stunning views of the Kanchenjunga range.

Kanyam to Fikkal Trail

A scenic hiking trail that connects Kanyam tea estate with the market town of Fikkal, showcasing beautiful landscapes.

Airports

How to reach Īlām by plane.

Biratnagar Airport

Located approximately 75 km from Īlām, this airport offers domestic flights to and from Kathmandu and other major cities.

Getting Around

Walkability

Īlām is a walkable town with well-defined paths and streets, making it easy for visitors to explore on foot. The local market and key attractions are within walking distance of each other, although some hilly areas may require moderate fitness levels for comfortable walking.

Demographics

Explore demographics in this area.

Limbu Community

A major ethnic group in the region known for their rich culture, traditions, and agricultural practices.

Brahmin and Chhetri

These communities are traditionally involved in various professions, including education and administration.

Popular Sports

Explore popular sports in region.

Football

Football is widely played and followed in Īlām, with local matches attracting enthusiastic crowds.

Cricket

Cricket is another popular sport in the region, with many young players engaged in local leagues.

Transportation

Traffic

Traffic in Īlām is generally light, with most transportation done via small vehicles or on foot. Public transportation options include local buses and taxis, which are affordable and provide access to nearby attractions. Be cautious when navigating hilly areas, as roads may be narrow and winding.

Accomodations

Find the best place to stay when visiting Īlām.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many local restaurants offer vegetarian dishes, but it's advisable to check if they are prepared without meat broths.

Gluten-Free

Options may be limited, but rice-based dishes are commonly available.

Health & Medical

Healthcare

Healthcare facilities in Īlām are basic but available, with local clinics and hospitals providing general medical services. For more serious health issues, patients might need to travel to larger cities like Biratnagar for better care. It's advisable for travelers to have health insurance and carry any necessary medications.

Discover Nepal

Read more in our Nepal 2025 Travel Guide.

Nepal Travel Guide