Things To Do
in Kathmandu
Kathmandu is the historic, cultural and economic heart of Nepal — a bustling valley city where ancient temples and stupas sit amid chaotic markets and narrow lanes. It is a sensory mix of saffron-clad priests, prayer flags, roadside shrines, and a lively street life threaded with motorbikes and rickshaws. The city serves as the gateway to the Himalaya: a base for treks, cultural tours and visits to nearby hill viewpoints.
Despite rapid urban growth and occasional pollution, Kathmandu retains a unique blend of Hindu and Buddhist traditions visible in daily life and festivals.
Day Trips
Spend a day exploring around
Begin your day with a visit to the iconic Swayambhunath Stupa, also known as the Monkey Temple, where you can enjoy panoramic views of the Kathmandu Valley. As you climb the 365 steps, take in the vibrant prayer flags and the serene atmosphere of the temple complex. Spend some time observing the playful monkeys that roam the area, adding a lively touch to your spiritual experience.
Head to the heart of the city to explore Durbar Square, a UNESCO World Heritage site filled with stunning temples and palaces. Wander through the intricate wood-carved structures and watch local artisans at work, giving you a glimpse into the rich cultural heritage of Nepal. Don’t forget to visit the Kumari Ghar, the residence of the living goddess, and learn about this unique tradition.
As the sun sets, enjoy a traditional Nepali dinner at a local restaurant, where you can savor dishes like dal bhat and momo. After your meal, take a leisurely stroll through the bustling streets of Thamel, soaking in the vibrant atmosphere filled with music and lights. Conclude your evening with a visit to a local bar for some live music, immersing yourself in the lively nightlife of Kathmandu.
Travel to Patan, a city renowned for its rich artistic heritage, and start your day at the Patan Durbar Square. Marvel at the intricately designed temples and the Krishna Temple, known for its exquisite stone carvings. Engage with local artisans in the area, observing their traditional crafts such as metalwork and wood carving.
Visit the Patan Museum, which showcases the history and art of the region, allowing you to appreciate the depth of Nepali culture. After your museum tour, enjoy a leisurely lunch at a nearby café that offers stunning views of the square. Spend your afternoon exploring the narrow alleys of Patan, where you can discover hidden gems like small shops selling handmade crafts and textiles.
As twilight descends, find a rooftop restaurant overlooking the square to enjoy dinner with a view of the illuminated temples. Savor the local delicacies while soaking in the enchanting ambiance of Patan at night. Before heading back to Kathmandu, take a moment to enjoy the serene atmosphere and reflect on the day's experiences.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $3-6 |
| ☕Coffee at a cafe | $1.50-3 |
| 🏨Budget hotel (per night) | $20-40 |
| 🚕Short taxi ride (city) | $1.50-5 |
| 🚌Local bus fare / microbus | $0.20-1 |
Strengths and Weaknesses
- Rich cultural heritage with ancient temples, festivals and a unique Newar culture.
- Gateway to world-class treks and Himalayan viewpoints.
- Relatively affordable travel costs and abundant guesthouse options.
- Vibrant street life and markets offering authentic local experiences.
- Heavy traffic, air pollution and noise in parts of the city.
- Intermittent infrastructure issues (periodic power cuts, water supply variability).
- Crowds and occasional tourist-targeting scams in busy areas.
- Limited cleanliness in some street food contexts — requires caution for sensitive stomachs.
- "नमस्ते (Namaste)" - Hello / respectful greeting
- "धन्यबाद (Dhanyabad)" - Thank you
- "कति हो? (Kati ho?)" - How much is this?
- "साच्चै? (Saachchai?)" - Really?
- "सन्चै छु (Sanchai chhu)" - I am fine
- "मलाई पानी चाहिन्छ (Malai paani chahinchha)" - I need water
- "माफ गर्नुहोस् (Maaf garnu hos)" - Excuse me / Sorry
Places to Visit in Kathmandu
Visit one of these nice places.
A hilltop stupa with panoramic views of Kathmandu, ornate shrines, prayer wheels and playful monkeys — excellent for sunrise/sunset shots and cityscapes.
Massive white stupa surrounded by Tibetan monasteries and pilgrims, with colorful prayer flags and rooftop cafes offering intimate vantage points for close-up and wide-angle photos.
One of the holiest Hindu cremation sites; respectful, distant photography of rituals and Ghats is possible, but follow signage and restrictions closely.
Carved wooden architecture, stone idols and bustling squares — ideal for street photography and documenting Newar craftsmanship (note restoration work after the 2015 quake).
Hill viewpoints east and southwest of the valley offering sweeping Himalayan vistas at sunrise or sunset on clear days — best for mountain panoramas.
Colorful streets, busy markets, neon signs and eclectic shops — great for candid street photography and nightlife shots.
A restored Edwardian-era garden providing peaceful architectural and portrait backdrops amid greenery close to the city center.
Food in Kathmandu
Kathmandu Famous Food
Signature dishes, delicacies and famous food
The classic Nepali plate of lentil soup (dal), rice (bhat) and vegetable curry (tarkari) — filling, nutritious and available everywhere; best sampled at local eateries (bhat ghars) or family-run restaurants.
Must-Try!
Steamed or fried dumplings filled with meat (buffalo/chicken) or vegetables, often served with a spicy tomato-ginger chutney; best tried from street vendors or specialized momo shops in Thamel.
A traditional Newar ceremonial platter with beaten rice, barbecued or fried items, pickles and lentils — hearty and rich, served in Newari restaurants or during festivals.
Tibetan/Chinese-influenced noodle soups or stir-fries, popular in colder months and found in many budget cafes and street stalls.
Food Markets
Explore local food markets
A historic market in central Kathmandu selling spices, dried goods, sweets and street snacks; great for photographing daily commerce and sampling local bites like bara and sel roti.
Adjacent to the Durbar Square area, this busy market has shops selling ritual items, sweets and Newari specialities; try the local chatpate and traditional sweets.
Tourist-focused but varied street food including momos, South Asian chaat and international snacks; ideal for late-night quick bites.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Remove shoes before entering many temples and stupas, dress modestly, and avoid entering inner sanctums if not permitted. Women should be cautious during certain temple areas where access is restricted.
A single 'Namaste' with hands pressed together and a slight bow is a polite greeting. Avoid touching people's heads (considered sacred) and use the right hand for giving/receiving items when possible.
Ask permission before photographing people, particularly at religious sites or when rituals are underway. At Pashupatinath and some cremation ghats, photography rules are strict — follow signage and local guidance.
Public displays of affection are frowned upon in many areas. Be mindful during festival times and when encountering processions or religious observances.
Safety
Tipping in Kathmandu
Ensure a smooth experience
Tipping is appreciated but not mandatory; small tips for guides (10–15% or negotiated per day), drivers, and restaurant staff are common. In smaller local eateries and street stalls tipping is rare — a rounded-up bill or small change is fine.
Nepalese Rupee (NPR) is the local currency; cash dominates for most purchases. ATMs are widespread in Kathmandu but can run out of cash during busy times. Credit/debit cards are accepted in mid-to-high-end hotels, restaurants and shops; mobile wallets (eSewa, Khalti) are growing but mainly used locally.
Best Time to Visit
And what to expect in different seasons...
Warm days, melting winter haze and blooming rhododendrons on nearby hills; visibility of distant peaks improves toward late spring. It’s a popular time for trekking lower-elevation trails and city festivals.
Hotter temperatures and frequent heavy rains that can cause road closures and slippery trails; humidity is high and air quality often improves after rain but cloud cover suppresses mountain views.
The best travel season: clear skies, mild temperatures and excellent mountain visibility, plus major festivals like Dashain and Tihar which add color and cultural experiences. Expect higher tourist numbers and busy services.
Cool to chilly mornings and nights, with pleasant daytime temperatures; haze and fog can reduce visibility, but crisp days offer good conditions for lower-elevation hiking. Higher-altitude treks will be cold and may have snow.
Kathmandu at Night
Hiking in Kathmandu
Immerse in an unforgettable hike.
Short hikes from the northern edge of Kathmandu offering forested trails, waterfalls, panoramic views and relative solitude close to the city.
Scenic ridge walk with stupendous sunrise views of the Himalayan range and a number of guesthouses and viewpoints along the route.
A forested hill south of the valley known for birdlife, rhododendrons and a challenging but rewarding ascent to Kathmandu’s highest nearby peak.
A classic shorter Himalayan trek north of Kathmandu passing through Tamang villages, monasteries and alpine scenery — accessible as a multi-day trip with minimal altitude issues.
A longer multi-day trek into the Langtang region, popular for its dramatic mountain scenery and cultural encounters; logistics are arranged through Kathmandu.
Airports
How to reach Kathmandu by plane.
The main international airport serving Kathmandu, located close to the city center; connected to domestic flights and international routes. Ground transport options include metered taxis, hotel transfers and limited shuttle services.
Located in Pokhara (approx. 20–30 minute flight or 6–8 hour drive), it’s useful for travelers heading to the Annapurna region. Domestic flights operate regularly from Kathmandu with several carriers.
Serves the Lumbini region (Buddha’s birthplace); reachable by short domestic flights from Kathmandu or a longer road transfer. Useful if combining cultural visits to southern Nepal with Kathmandu.
Regional airports serving the eastern and southeastern regions; primarily for domestic connections and useful if planning multi-destination travel within Nepal.
Walkability
Demographics
Explore demographics in this area.
The indigenous people of the Kathmandu Valley with a rich cultural, artistic and culinary heritage — concentrated in old parts of Kathmandu, Patan and Bhaktapur.
Large groups contributing to Nepal’s cultural and administrative life; Brahmin and Chhetri communities are historically prominent, while Tamang and Gurung communities contribute distinct traditions and languages.
People from the southern plains and other regions of Nepal add cultural diversity to the city, reflected in food, markets and festivals.
Kathmandu hosts diplomats, NGO workers, volunteers, and long-term travelers who form visible international communities, particularly in Thamel and Jhamsikhel.
Popular Sports
Explore popular sports in region.
One of the most popular sports with active local leagues and widespread informal play in playgrounds and school fields.
Growing in popularity with organized clubs and enthusiastic local participation — common to find matches in public grounds.
Popular recreational sports played in schools, colleges and community courts throughout the valley.
While not a 'sport' in the conventional sense, trekking, climbing and expedition activities are central to Nepalese outdoor culture and draw both locals and international visitors.
Traffic
Accomodations
Find the best place to stay when visiting Kathmandu.
Dietary Restrictions
Tips for restricted diets.
Vegetarian food is widely available: dal bhat, vegetable momos, noodle dishes and Indian-style curries are easy to find. Ask for ‘no onion, no garlic’ if following specific diets; Hindu and Buddhist vegetarian eateries are common around temples and Stupa areas.
Vegan options exist but may require specifying no ghee, yogurt or paneer. Many cafes can adapt dishes; carry a translation card explaining vegan needs in Nepali to avoid confusion.
Rice-based dishes (dal bhat, rice noodles, steamed momos made from rice wrappers in some places) are safe choices, but cross-contamination is possible. Bring snacks if you have severe intolerance.
Drink bottled or boiled water; avoid raw salads from open stalls and prefer busy vendors with high turnover for street food to reduce risk of stomach upset.