Things To Do
in Cook Islands
The Cook Islands, located in the South Pacific, are a stunning archipelago known for their lush landscapes, crystal-clear lagoons, and rich Polynesian culture. Comprising 15 islands, they offer a variety of experiences from pristine beaches to vibrant local markets. The islands are a popular destination for both relaxation and adventure, attracting travelers with their welcoming atmosphere and breathtaking natural beauty.
Visitors can immerse themselves in the local culture through traditional dance, music, and cuisine.
Day Trips
Spend a day exploring around
Start your day with a traditional breakfast at a local cafe, then head to Muri Beach for some sunbathing and swimming in the lagoon.
Take a cultural tour to explore the local villages, learn about the island’s history, and visit the Te Vara Nui Village for a glimpse into traditional Polynesian life.
Enjoy a sunset dinner at a beachfront restaurant with live music, followed by a traditional dance performance.
Catch an early flight to Aitutaki and take a guided boat tour of the stunning lagoon, stopping at various small islands for snorkeling.
Relax on One Foot Island, where you can enjoy lunch and explore the pristine beaches.
Return to Rarotonga and unwind at a local bar, sampling tropical cocktails while mingling with locals and other travelers.
Prices
| Item | Price |
|---|---|
| 🍔Meal at a restaurant | $15-$30 |
| 🏨Mid-range hotel per night | $100-$200 |
| 🚕Taxi fare (short trip) | $5-$10 |
| 🧴Sunscreen (local store) | $10-$20 |
| 🍹Cocktail at a bar | $10-$15 |
Strengths and Weaknesses
- Stunning natural beauty with pristine beaches and lagoons.
- Rich cultural experiences and friendly locals.
- Great for relaxation and adventure activities.
- Limited public transportation options.
- Higher costs for food and accommodations.
- Some areas may feel isolated or less developed.
- "Kia Orana" - Hello
- "Meitaki" - Thank you
- "No te mea" - Excuse me
- "E aia tei" - Where is...
- "Kia Manuia" - Goodbye
Places to Visit in Cook Islands
Visit one of these nice places.
Famous for its crystal-clear turquoise waters and stunning sunsets, Muri Beach is perfect for capturing breathtaking photos.
This tiny island offers pristine white sands and incredible lagoon views, making it an idyllic backdrop for photography.
A cultural village that provides a glimpse into Polynesian life, complete with traditional architecture and lush gardens.
Food in Cook Islands
Cook Islands Famous Food
Signature dishes, delicacies and famous food
A fresh ceviche-style dish made with raw fish marinated in coconut milk and lime.
Must-Try!
A refreshing salad that includes local vegetables and fruits, often served with a tangy dressing.
A local dish consisting of marinated fish, often served with rice.
Food Markets
Explore local food markets
A vibrant market in Avarua, open on Saturdays, offering fresh produce, local crafts, and delicious street food.
A popular evening market featuring food stalls offering a variety of local dishes and snacks.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Visitors are encouraged to be respectful of local customs and traditions, particularly during cultural events.
While beachwear is acceptable at the beach, modest attire should be worn in villages and during visits to local homes.
A friendly greeting is customary; saying 'Kia Orana' (Hello) is appreciated.
Safety
Tipping in Cook Islands
Ensure a smooth experience
Tipping is not mandatory but appreciated. Round up the bill or leave a small tip for good service.
Credit cards are widely accepted, but it's advisable to carry some cash for smaller transactions.
Best Time to Visit
And what to expect in different seasons...
Expect warm weather with temperatures averaging 26-30°C. This is the busiest tourist season.
Temperatures remain warm, but the humidity decreases, making it pleasant for outdoor activities.
Cooler temperatures around 20-24°C and less rainfall, great for hiking and exploring.
A lovely time to visit with mild temperatures and blooming flora, perfect for photography and sightseeing.
Cook Islands at Night
Hiking in Cook Islands
Immerse in an unforgettable hike.
A challenging hike offering stunning panoramic views of the island and the surrounding lagoon.
A moderate hike that leads to a viewpoint with breathtaking scenery of Rarotonga's lush interior and coastline.
Airports
How to reach Cook Islands by plane.
The main airport serving the Cook Islands, located in Rarotonga. It offers flights to and from New Zealand, Australia, and other Pacific Islands.
Walkability
Demographics
Explore demographics in this area.
The majority of the population is of Polynesian descent, with a rich cultural heritage and traditions.
There is a small community of expatriates, primarily from New Zealand and Australia, contributing to the multicultural fabric of the islands.
Popular Sports
Explore popular sports in region.
Rugby is a popular sport in the Cook Islands, with many local clubs and competitions.
Netball enjoys a strong following, particularly among women, with regular matches and community events.
Traffic
Accomodations
Find the best place to stay when visiting Cook Islands.
Dietary Restrictions
Tips for restricted diets.
Many restaurants offer vegetarian options, but it's advisable to check if they include dairy or eggs.
While gluten-free options are available, it's wise to communicate your needs to ensure safe dining.