Things To Do
in Cook Islands
The Cook Islands are a tropical island nation in the South Pacific, renowned for pristine lagoons and lush volcanic interiors. Rarotonga is the main island where most visitors enter, with Avarua as the capital and gateway to culture and commerce. Turquoise lagoons, white-sand beaches and vibrant coral reefs make it ideal for snorkeling, swimming and sunset cruises.
Visitors are welcomed with warm Polynesian hospitality, traditional crafts and a laid-back island rhythm.
Day Trips
Spend a day exploring around
Arrive at Rarotonga, the largest island in the Cook Islands, and feel the warm tropical air envelop you. After checking into your beachfront hotel, head out for a leisurely walk along Muri Beach to soak in the stunning ocean views. Enjoy a fresh coconut drink from a local vendor to kick off your island adventure.
After lunch, embark on a snorkeling adventure in the crystal-clear lagoons of Muri. Get up close to vibrant coral reefs and an array of colorful marine life. This underwater exploration is a soothing way to embrace the natural beauty of the Cook Islands.
Experience a traditional Aitutaki feast at your resort, featuring local delicacies and fresh seafood. As the sun sets, watch the sky turn vibrant hues of orange and pink over the water. Wind down with a stroll along the beach, savoring the sounds of the waves and the island nights.
Start your day with a guided island tour around Rarotonga, visiting local markets and stunning views from the island's high peaks. Immerse yourself in the rich culture and history of the islands at the Cook Islands Cultural Village. Sample delicious local snacks as you learn about traditional crafts.
Spend the afternoon hiking the cross-island track, which offers breathtaking views and a chance to explore lush landscapes. The trek will lead you through dense jungle where you can spot native birds and flora. At the summit, take a moment to appreciate the panoramic views of the surrounding islands.
Cap off your adventurous day with dinner at a seaside restaurant, indulging in fusion cuisine that marries Polynesian flavors with contemporary dining. Listen to live music and watch traditional dance performances that bring the culture to life. Let the rhythm of the islands lull you into a state of relaxation.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $12-20 |
| 🧥Casual clothing item | $20-40 |
| 🚗Rental car per day | $60-120 |
| 🏨Mid-range hotel per night | $120-210 |
| ☕Coffee and pastry | $3-6 |
Strengths and Weaknesses
- Stunning lagoons and pristine beaches
- Warm, welcoming local culture and laid-back pace
- Limited nightlife outside of resorts
- Some goods and services can be more expensive due to island logistics
- "Kia Orana" - Hello / Welcome
- "Meitaki maata" - Thank you very much
- "Ae" - Yes
- "E mea maitai" - That is good
Places to Visit in Cook Islands
Visit one of these nice places.
A dramatic volcanic spire near Avarua offering sweeping coastal views after a steady climb through lush terrain.
Turquoise waters, pink-orange skies and reflections ideal for long-exposure and portrait shots.
Colorful stalls, local life and morning light create great opportunities for candid photography.
Historic harbor area with palm-lined shores and traditional boats for coastal landscape shots.
Food in Cook Islands
Cook Islands Famous Food
Signature dishes, delicacies and famous food
Raw fish marinated in lime juice with coconut cream and onion, a signature coastal dish commonly served fresh in market stalls and restaurants.
Must-Try!
Taro leaves wrapped around coconut cream and sometimes meat, baked until tender and silky.
Earth-oven roasted meats or seafood with kumara (sweet potato) and coconut, often prepared for gatherings.
Traditional dessert made from taro or banana with coconut cream and a touch of flour, usually served with fruit.
Food Markets
Explore local food markets
Vibrant market in Avarua with fresh produce, local crafts and ready-to-eat snacks; a best place to sample street-food options.
Coastal market area offering fresh fruit, pastries and casual eats near Muri Beach.
Casual roadside stalls offering grilled fish, tropical fruit bowls and quick bites along the scenic ring road.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Dress modestly in towns and when visiting churches; greet with a friendly kia ora and a smile; remove hats and shoes when entering homes or religious sites.
Safety
Tipping in Cook Islands
Ensure a smooth experience
Tipping is appreciated but not obligatory; many places include a service charge. Rounding up or leaving 5-10% for good service is common in tourist areas.
Best Time to Visit
And what to expect in different seasons...
Dry-season conditions with warm days and gentle Trade Winds; excellent for snorkeling and beach activities; brief tropical showers can occur.
Warmer, wetter period with higher humidity and more frequent rain showers; seas can be calmer on some days and rougher on exposed shores.
Cook Islands at Night
Hiking in Cook Islands
Immerse in an unforgettable hike.
A popular hike to a dramatic peak with panoramic island views, suitable for fit hikers.
A longer interior hike showcasing rainforest scenery and birdlife while connecting northern and southern regions.
Airports
How to reach Cook Islands by plane.
Main gateway to the Cook Islands, located near Avarua and connected to Auckland, Suva, and other Pacific hubs.
Second-largest airport with regular flights from Rarotonga; gateway to the famous Aitutaki Lagoon.
Walkability
Demographics
Explore demographics in this area.
The predominant population with strong cultural traditions and community ties.
A sizable portion of residents involved in tourism, services and trades.
Estimated presence due to migration and work in the tourism sector.
Popular Sports
Explore popular sports in region.
A popular spectator and participation sport, reflecting regional culture and school-level leagues.
Widely played across communities with local clubs and friendly matches.
A common weekend activity with local teams and community events.
Recreational and traditional fishing trips offered around the lagoons.
Traffic
Accomodations
Find the best place to stay when visiting Cook Islands.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are widely available in towns; look for fresh salads, coconut-based curries and vegetable dishes. When dining out, ask for no meat stock in soups or stews and request plant-based options where possible.