Things To Do
in Paraparaumu

Paraparaumu sits on the Kapiti Coast just north of Wellington. It offers a relaxed seaside vibe with a strong sense of community and easy access to nature. The town is a gateway to Kapiti Island and lush coastal reserves.

From beaches to markets, it's a convenient base for exploring the upper Wellington region.

Day Trips

Spend a day exploring around

day 1
Exploring the Coast
morning
:

Start your day with a serene walk along the Paraparaumu Beach, where the sound of waves sets a calming tone for the morning. Enjoy a leisurely breakfast at one of the local cafes, sampling fresh, local produce and perhaps even freshly brewed coffee. Take a moment to soak in the breathtaking views of the Kapiti Island in the distance.

afternoon
:

After lunch, spend the afternoon at the nearby Kapiti Island, where you can take a guided tour to learn about the unique wildlife and flora. Don't forget your camera, as the scenic landscapes and vibrant birdlife will offer countless photo opportunities. On your return, relax at a beachside bar with a refreshing drink, watching the sun dip closer to the horizon.

evening
:

In the evening, indulge in a delightful dinner at one of Paraparaumu's restaurants, where you can savor local seafood or international cuisine. Enjoy the cozy atmosphere and friendly service while chatting with the locals, who are eager to share their love for this beautiful area. Conclude your first day with a stroll along the beach at sunset, letting the colors of the sky seep into your memories.

day 2
Cultural Discovery
morning
:

Begin your day by visiting the Kapiti Coast Museum, where you can delve into the rich history and culture of the region. Spend some time exploring the exhibits that showcase both the natural and human history of Paraparaumu and its surroundings. Following your museum visit, enjoy a local brunch at a nearby café featuring traditional Kiwi dishes.

afternoon
:

Later in the afternoon, take a walk through the vibrant local markets where you can browse handmade crafts and sample delicious artisanal foods. Engage with the artisans and farmers to learn more about their craft and the ingredients that define New Zealand's culinary scene. It's a perfect opportunity to purchase unique souvenirs and gifts to take home.

evening
:

As evening falls, attend a cultural performance or live music event at one of the local venues, immersing yourself in the vibrant arts scene. Feel the rhythm of New Zealand music and dance as you connect with both the locals and other visitors. Wind down your day by enjoying a quiet nightcap at a local pub, reflecting on your experiences.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$15-25
Coffee$3-5
🚆One-way public transport ticket$3-6
🏨Mid-range hotel (1 night)$120-180
🧺Grocery item (milk/bread)$2-4

Strengths and Weaknesses

  • Relaxed coastal vibe and natural beauty
  • Gateway to Kapiti Island and wildlife
  • Good road and public transport access to Wellington
  • Limited nightlife compared with larger cities
  • Can be windy and changeable weather
  • Some services require car access or short drives to Wellington
  • "Kia ora" - Hello / Thank you
  • "Tēnā koe" - Hello (one person)
  • "Kei te pai?" - Are you well?
  • "Aroha" - Love / compassion
  • "Ngā mihi" - Thanks / regards

Places to Visit in Paraparaumu

Visit one of these nice places.

Paraparaumu Beach Boardwalk

A long, sandy coastline with colorful sunsets and a chance to capture surfers and walkers along the shore.

Waikanae Estuary Walkway

Dramatic wetlands and grazing birds; great light in the mornings.

Paraparaumu River and Town Bridge

Urban-waterfront views with reflections and seasonal foliage.

Raumati Beach Dunes

Wide dunes and sweeping sea views ideal for wide-angle sunrise shots.

Kapiti Island lookout ferry terminal area

Coastal horizon and boat activity; request permission to photograph boats and birds.

Culinary Guide

Food in Paraparaumu

Paraparaumu’s cuisine centers on fresh seafood from the Kapiti Coast, farm-to-table produce from nearby farms, and casual Kiwi bistro fare. Expect simple, high-quality flavors and plenty of outdoor dining options on sunny days.

Paraparaumu Famous Food

Signature dishes, delicacies and famous food

Whitebait fritters

Seasonal and beloved along the coast; try them at seaside pubs during the spring and early summer.

Must-Try!

Blue cod with kumara chips

A classic New Zealand seafood pairing highlighting local blue cod pulled from the surrounding waters.

Seafood chowder

Creamy, comforting chowder featuring local fish and shellfish often available in coastal cafes.

Food Markets

Explore local food markets

Paraparaumu Market (Saturday)

Fresh produce, prepared foods, and local crafts along the town center.

Raumati Beach Market (Sunday)

Coastal market with street food stalls and snackable treats near Raumati Beach.

Climate Guide

Weather

Paraparaumu has a temperate maritime climate with mild winters and cool summers. Rain is possible any time of year, and coastal winds can be brisk. The area experiences more sun in summer and quicker overnight cooling in winter.

How to Behave

Tips on cultural norms and respectful behavior

Greeting and politeness

Greet with a friendly “Kia ora” and be polite; wait your turn in queues and be patient.

Cultural respect

Show respect for Māori culture and local customs; ask before taking photos of people or marae, and avoid sensitive sites.

Safety Guide

Safety

Paraparaumu is generally safe, with standard coastal caution advised. Watch for ocean hazards on beaches, follow signage near estuaries, and keep an eye on weather updates during changes in conditions. Traffic is usually light outside peak hours, but roadworks can affect travel times.

Tipping in Paraparaumu

Ensure a smooth experience

Tipping Etiquette

Tipping in NZ is discretionary; it’s not expected but appreciated for exceptional service.

Payment Methods

Cash and EFTPOS are widely accepted; credit/debit cards and contactless payments (Plus Apple Pay/Google Pay) are common.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm, sunny days ideal for beach strolls; afternoon seabreezes keep temperatures comfortable.

Autumn

Cooler air with colourful foliage along coastal trails; great for photography lighting.

Winter

Mild by NZ standards but wetter; pack layers and a waterproof jacket.

Spring

Blooming native plants and migrating birds; perfect for outdoor walking and birdwatching.

Nightlife Guide

Paraparaumu at Night

Paraparaumu’s nightlife is relaxed and low-key, with a handful of pubs, wine bars, and casual cafes offering live music on weekends. Expect a friendly, community-focused scene rather than large nightclub venues. Many spots close early compared with larger cities, so plan for an early evening out by the coast.

Hiking in Paraparaumu

Immerse in an unforgettable hike.

Kapiti Island Nature Reserve hikes

Guided day trips to the island offer coastal trails and abundant birdlife.

Nga Manu Nature Reserve trails

Short, easy nature walks with native birds and plants near Waikanae.

Waikanae Estuary Walkway

Flat, scenic coastal paths ideal for birdwatching and photography.

Airports

How to reach Paraparaumu by plane.

Wellington International Airport (WLG)

Main regional gateway; about 60 minutes by road from Paraparaumu, with frequent domestic flights and limited international service.

Paraparaumu Airport (PPQ)

Small regional airport for general aviation and charter flights; convenient for private pilots and scenic flights over Kapiti.

Getting Around

Walkability

Paraparaumu town center is walkable with compact shops and riverfront paths; sidewalks connect to the beach walk. Getting to the beaches and reserves is easiest by car or bike; some coastal paths are well-suited for pedestrians and cyclists. A train line to Wellington makes day trips easy.

Demographics

Explore demographics in this area.

Pākehā (European NZ)

The largest cultural group, with diverse backgrounds across the Kapiti region.

Māori

Māori communities and cultural outlets are part of the region’s heritage.

Pacific peoples

Represented in small communities with cultural events and food.

Other

A mix of New Zealand-born and immigrant residents contributing to a diverse local culture.

Popular Sports

Explore popular sports in region.

Rugby union

A dominant sport nationwide with local clubs and community teams.

Cricket

Seasonal games and local leagues during summer.

Surfing and paddle sports

Coastal conditions support beach-based surfing and stand-up paddling.

Transportation

Traffic

Traffic is typically light to moderate; State Highway 1 connects the Kapiti Coast to Wellington. Commuter rail (Kapiti Line) provides transport into Wellington, reducing car traffic during peak periods. Local buses and cycle routes support short trips around town.

Accomodations

Find the best place to stay when visiting Paraparaumu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many spots offer vegetarian mains; seek veggie burgers, salads, and dairy-free options and ask for substitutions as needed.

Health & Medical

Healthcare

Local GP clinics and a hospital facility in Paraparaumu provide primary care; for specialist services and emergency care, Wellington’s hospitals are within a one-hour drive or train ride. Pharmacy services are common throughout town centres.

Discover New Zealand

Read more in our New Zealand 2025 Travel Guide.

New Zealand Travel Guide