Things To Do
in Palmerston North

Palmerston North is a vibrant city located in the Manawatu region of New Zealand's North Island. Known for its rich educational institutions, it is home to Massey University, attracting students and academics from around the globe. The city features beautiful parks, gardens, and a mix of cultural attractions that reflect its diverse community.

With a blend of urban convenience and easy access to outdoor activities, Palmerston North offers something for every traveler.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Palmerston North
morning
:

Start your day with a visit to the Victoria Esplanade, where you can stroll through beautiful gardens and enjoy the tranquil environment.

afternoon
:

Head to the New Zealand Rugby Museum to learn about the country's rich rugby history, followed by a lunch at a local café.

evening
:

Explore the vibrant dining scene in the city center and enjoy dinner at one of the well-rated restaurants, followed by a casual walk around the Square.

day 2
Day 2: Adventure and Nature
morning
:

Take a short drive to the nearby Manawatu Gorge for a morning hike, where you can enjoy stunning views and native bush.

afternoon
:

Visit the Te Manawa Museum of Art, Science, and History for an engaging experience, then have lunch at a nearby food market.

evening
:

Experience the local nightlife by visiting a few bars or live music venues, enjoying the lively atmosphere of the city.

Cost Guide

Prices

ItemPrice
🍔Meal at a restaurant$20-$30
Coffee$4-$5
🚌Bus fare$2-$3
🏨Mid-range hotel room$100-$150 per night
🥬Grocery basket$50-$70

Strengths and Weaknesses

  • Rich cultural and educational experiences.
  • Access to beautiful natural landscapes and outdoor activities.
  • A friendly, welcoming community.
  • Limited public transport options outside the city center.
  • Some attractions may have restricted hours during off-peak seasons.
  • Weather can be unpredictable, especially in winter.
  • "Kia ora" - Hello
  • "Haere mai" - Welcome
  • "Tēnā koe" - Thank you
  • "Ka kite anō" - See you again
  • "Aroha mai" - Sorry

Places to Visit in Palmerston North

Visit one of these nice places.

Victoria Esplanade

A serene park filled with beautiful gardens, a river, and walking paths, ideal for capturing nature shots.

Manawatu Gorge

Offers breathtaking views and dramatic landscapes, perfect for nature photography.

The Square

The city's central hub, featuring iconic fountains and sculptures, great for urban photography.

Culinary Guide

Food in Palmerston North

Palmerston North's culinary scene is a delightful mix of local flavors and international cuisine, providing a variety of dining options for all tastes.

Palmerston North Famous Food

Signature dishes, delicacies and famous food

Pavlova

A classic New Zealand dessert made of meringue, topped with fresh fruits and whipped cream.

Must-Try!

Green-lipped mussels

A delicious seafood delicacy native to New Zealand, often served with garlic and herbs.

Food Markets

Explore local food markets

Palmerston North Farmers' Market

Held every Saturday, this market offers fresh local produce, artisanal foods, and handmade goods.

Street Food Collective

A vibrant gathering of food trucks and stalls offering various international cuisines.

Climate Guide

Weather

Palmerston North experiences a temperate maritime climate with mild summers and cool winters. Summer temperatures range from 20°C to 25°C (68°F to 77°F), while winter temperatures can drop to around 6°C to 12°C (43°F to 54°F). Rainfall is spread throughout the year, with wetter months typically occurring in winter and spring. The city enjoys plenty of sunshine, especially in the summer months.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A friendly handshake and maintaining eye contact is customary when greeting someone.

Respect for nature

New Zealanders value their natural environment, so be sure to follow 'leave no trace' principles.

Punctuality

Being on time is important in New Zealand culture, especially for social and business meetings.

Safety Guide

Safety

Palmerston North is generally a safe city with low crime rates. However, as with any urban area, it's advisable to remain aware of your surroundings and avoid poorly lit areas at night. Emergency services can be reached by dialing 111, and it’s wise to keep a copy of important documents and emergency contacts accessible.

Tipping in Palmerston North

Ensure a smooth experience

Tipping customs

Tipping is not mandatory in New Zealand, but rounding up the bill or leaving small change is appreciated for good service.

Payment methods

Most establishments accept credit and debit cards, and contactless payments are common.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring (September to November) brings blooming flowers and mild temperatures, ideal for outdoor activities.

Summer

Summer (December to February) is warm and vibrant, perfect for festivals, but can also be quite humid.

Autumn

Autumn (March to May) showcases beautiful fall foliage and pleasant weather for hiking and exploring.

Winter

Winter (June to August) can be cold and rainy, so prepare for indoor activities and cozy cafes.

Nightlife Guide

Palmerston North at Night

Palmerston North boasts a lively nightlife with various bars, pubs, and clubs. The city center is filled with venues offering live music, dancing, and themed nights, catering to different tastes. Whether you prefer a relaxed pub atmosphere or a vibrant dance floor, there's something for everyone. Events often take place throughout the week, making it easy to find entertainment any night.

Hiking in Palmerston North

Immerse in an unforgettable hike.

Manawatu Gorge Track

A stunning hike through the Manawatu Gorge, offering breathtaking views and a chance to explore native bush.

Te Araroa Trail

Part of New Zealand's long-distance trail, this section provides beautiful landscapes and diverse terrain.

Airports

How to reach Palmerston North by plane.

Palmerston North Airport (PMR)

Located just a short drive from the city center, Palmerston North Airport offers domestic flights to major cities in New Zealand, making it convenient for travelers.

Getting Around

Walkability

Palmerston North is quite walkable, with most essential services located within the city center. Well-maintained sidewalks and pedestrian crossings make it easy to navigate on foot. Parks and attractions are accessible, encouraging visitors to explore the city at a leisurely pace.

Demographics

Explore demographics in this area.

Students

With Massey University located in the city, a significant portion of the population consists of students from various backgrounds.

Families

Palmerston North has a diverse community with many families, contributing to a friendly and inclusive atmosphere.

Popular Sports

Explore popular sports in region.

Rugby

Rugby is immensely popular in Palmerston North, with local teams and clubs actively participating in national competitions.

Cricket

Cricket has a strong following, with numerous clubs and community events throughout the summer months.

Transportation

Traffic

Traffic in Palmerston North is generally manageable, with peak hours often occurring in the mornings and late afternoons. Public transportation includes buses that connect various parts of the city, but services may be limited on weekends. Cycling is also a popular option, with dedicated bike lanes available in many areas.

Accomodations

Find the best place to stay when visiting Palmerston North.

Dietary Restrictions

Tips for restricted diets.

Vegetarian/Vegan

Many restaurants cater to vegetarian and vegan diets, with labeled menu options available.

Gluten-Free

Several eateries provide gluten-free options, ensuring inclusivity for those with dietary restrictions.

Health & Medical

Healthcare

Healthcare in Palmerston North is generally of high quality, with access to public and private medical facilities. The Palmerston North Hospital is the main public hospital, offering a range of services. For minor ailments, there are several walk-in clinics and pharmacies available throughout the city.

Discover New Zealand

Read more in our New Zealand 2025 Travel Guide.

New Zealand Travel Guide