Things To Do
in Te Anau
Te Anau is a small lakeside town on the edge of Fiordland National Park in New Zealand's South Island, serving as the main gateway for Milford and Doubtful Sounds. It is surrounded by dramatic mountains, dense beech forest, and the large, mirror-like Lake Te Anau. The town has a relaxed, outdoorsy vibe with services and outfitters for trampers (hikers), boat cruises, and guided nature experiences.
Te Anau is remote, quiet in the shoulder seasons, and busiest in summer when visitors come for the world-class tracks and fiord cruises.
Day Trips
Spend a day exploring around
Arrive in Te Anau and check into your cozy accommodation nestled by the lake. Take a leisurely stroll along the picturesque Te Anau Lake, soaking in the serene environment. Enjoy brunch at a local café, indulging in fresh, local ingredients.
Explore the charming township, visiting local shops and art galleries showcasing New Zealand’s culture. Rent a bike and embark on a scenic ride along the lakefront, witnessing breathtaking views of the surrounding mountains. Stop for a rest at the Fiordland National Park visitors center, where you can gather information about upcoming adventures.
Dine at a lakeside restaurant enjoying local specialties like venison or lamb paired with fine Kiwi wines. After dinner, embark on a glowworm cave tour, marveling at nature's enchanting light displays. Wind down by the lake, embracing the tranquil atmosphere under a starlit sky.
Set off early for a day trip to Milford Sound, known for its dramatic landscapes and waterfalls. Enjoy a scenic drive along the Milford Road, with stops to capture breathtaking views and photo opportunities. Once at Milford Sound, board a cruise to experience the stunning fjord first-hand.
On the cruise, marvel at towering cliffs, cascading waterfalls, and abundant marine wildlife, including dolphins and fur seals. Enjoy a picnic lunch on deck, surrounded by unparalleled natural beauty. Take in the serenity of the sound, with time for optional kayaking for a more intimate experience with nature.
Return to Te Anau in the early evening, reflecting on the magnificent sights of Milford Sound. Savor a relaxed dinner at a local eatery, enjoying the ambiance of the lakeside. Afterward, immerse yourself in a hot tub at your accommodation, rejuvenating after a day of adventure.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $12 |
| ☕Coffee (regular) | $4.50 |
| 🍺Pint at a pub | $9 |
| 🛏️Mid-range hotel per night | $120-180 |
| ⛽Fuel (per liter) | $1.60-2.20 |
Strengths and Weaknesses
- Gateway to world-class fiords, hikes and wilderness experiences
- Stunning lake and mountain scenery with excellent photography opportunities
- Small-town charm with outdoor-focused services and outfitters
- Accessible base for day trips to Milford and Doubtful Sound
- Remote location with limited services outside peak season
- Weather is very changeable and can disrupt plans
- Costs for tours and accommodation can be high during summer
- Limited nightlife and entertainment options
- "Kia ora" - Hello / Thank you (common greeting)
- "Haere mai" - Welcome
- "Ka kite anō" - See you again / Goodbye
- "Ngā mihi" - Thanks / Regards
- "Kei te pēhea koe?" - How are you?
Places to Visit in Te Anau
Visit one of these nice places.
Mirror-like lake reflections at dawn and dusk, with mountain backdrops and walking paths offering easy access for landscape and portrait shots.
Short sections near the track head provide sweeping views over the lake, plains and surrounding peaks — excellent for wide-angle landscape photography.
Iconic stops en route to Milford Sound with reflective lakes, dramatic valleys and roadside pullovers perfect for quick photo breaks.
Short walk to dramatic cascade formations and moss-covered rocks; long-exposure shots work well with neutral-density filters.
Cave interiors often have photography restrictions, but exterior approaches and surrounding native forest provide atmospheric shots; always follow tour rules.
Low light pollution around Te Anau offers strong opportunities for astrophotography on clear nights — scout foregrounds like the lake edge or silhouetted beech trees.
Food in Te Anau
Te Anau Famous Food
Signature dishes, delicacies and famous food
Locally sourced venison (often roasted or as a steak) appears on many menus and is a good way to sample regional game — available in pubs and several sit-down restaurants.
Must-Try!
Pan-seared or smoked salmon and trout from regional rivers and farms; try at lakefront cafés or restaurants that feature local fish.
While Bluff is a short distance away, oysters and green-lipped mussels are regional specialties often on Fiordland menus in season.
A reliable, casual option after a day outdoors — available from takeaway shops in town.
Food Markets
Explore local food markets
A seasonal market (spring–summer) with local crafts, baked goods, preserves and occasional fresh produce; ideal for snacks, coffee and artisan souvenirs.
During peak season small street-food and barbecue stalls appear near the waterfront offering quick eats like pies, sausages and wood-fired pizzas.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Clean boots, bikes and gear before entering conservation land to prevent spreading pests and plant diseases; follow track signs and DoC (Department of Conservation) rules.
Kia ora is a common greeting used widely — using it is appreciated. Be respectful of local Māori sites and cultural protocols; observe any signage or guidance at wahi tapu (sacred sites).
Kiwis value modesty and politeness; avoid loud, intrusive behavior in town and quiet hours at accommodations and campsites.
Take all rubbish with you, pack out used toilet paper in backcountry areas if required, and minimize campfire use where prohibited.
Safety
Tipping in Te Anau
Ensure a smooth experience
Tipping is not mandatory in New Zealand; leaving small change or rounding up for excellent service is appreciated but rare in pubs and cafés. For guided tours or exceptional service, a modest tip or positive review is welcome.
Cards (Visa/Mastercard) and contactless payments are widely accepted across Te Anau; cash is useful for small market stalls and some takeaway vendors. ATMs are available in town but withdraw before heading to remote areas.
Best Time to Visit
And what to expect in different seasons...
December–February brings the warmest temperatures, long daylight hours and busiest tourism — perfect for hiking and cruises but expect higher prices and full bookings.
March–May offers cooler days, dramatic autumn colors in beech forests, fewer crowds and still many services operating — a good shoulder-season choice.
June–August is colder with occasional snow in the hills; some higher-elevation tracks and roads may be affected but winters are excellent for quiet scenery and clear nights.
September–November brings wildflower displays, bird activity and rapidly changing weather — days can be excellent for hiking but pack for variable conditions.
Te Anau at Night
Hiking in Te Anau
Immerse in an unforgettable hike.
A world-class Great Walk loop that begins near Te Anau; offers multi-day trekking with dramatic ridge and lake views, plus shorter day-walk options near the trailhead.
One of New Zealand's most famous routes — full-track bookings are required for multiday hikes, but parts of the access road and nearby walks provide short, scenic alternatives.
Another Great Walk within reasonable driving distance, offering alpine passes, waterfalls and forests; day sections are possible with planning.
A shorter, steep track that leads to a scenic alpine lake and valley; a good half-day hike for strong walkers with rewarding views.
A challenging and technical route for experienced hikers offering dramatic high-country views; check conditions and consider a guide due to its exposed and route-finding sections.
Airports
How to reach Te Anau by plane.
About 2 to 2.5 hours' drive from Te Anau; the busiest nearby airport with frequent domestic flights and some international connections. Many visitors fly into Queenstown and drive or take a coach transfer to Te Anau.
Roughly 2 hours' drive south of Te Anau; smaller airport with regional connections — useful if arriving from the south or connecting to regional services.
Approximately 3.5–4 hours' drive to Te Anau; an option for travelers combining Fiordland with Otago and Dunedin itineraries.
Walkability
Demographics
Explore demographics in this area.
The majority of Te Anau's permanent population is of European descent, working in tourism, hospitality, conservation and local services.
A Māori presence contributes to cultural heritage and place names in the region; local iwi have connections to Fiordland landscapes.
A notable portion of the workforce during peak months is made up of seasonal workers and international travelers employed in tourism-related roles.
A fluctuating international and domestic tourist population peaks in summer, including hikers, cruise passengers and adventure travelers.
Popular Sports
Explore popular sports in region.
Rugby union is New Zealand's dominant sport and locally followed; community matches and national fixtures draw interest.
A regional staple — both multi-day Great Walks and day hikes are core recreational activities for residents and visitors.
Recreational trout and salmon fishing is popular on local rivers and lakes, often pursued from boats or the shore.
Trail riding and mountain biking on nearby tracks and forestry roads attract outdoor enthusiasts, especially in summer and autumn.
Traffic
Accomodations
Find the best place to stay when visiting Te Anau.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are widely available in cafés and most restaurants (salads, pasta, veggie mains), but choices can be more limited than in larger cities—ask kitchens to adapt mains where possible.
Vegan options exist in cafés and some restaurants, especially during peak season; pack snacks for backcountry trips since trail huts and some remote areas have limited choices.
Many establishments cater to gluten-free needs; always notify staff about cross-contamination if you have celiac disease and carry essentials for day trips.