Things To Do
in Te Anau

Te Anau is a small lakeside town on the edge of Fiordland National Park in New Zealand's South Island, serving as the main gateway for Milford and Doubtful Sounds. It is surrounded by dramatic mountains, dense beech forest, and the large, mirror-like Lake Te Anau. The town has a relaxed, outdoorsy vibe with services and outfitters for trampers (hikers), boat cruises, and guided nature experiences.

Te Anau is remote, quiet in the shoulder seasons, and busiest in summer when visitors come for the world-class tracks and fiord cruises.

Day Trips

Spend a day exploring around

day 1
Arrival in Te Anau
morning
:

Arrive in Te Anau and check into your cozy accommodation nestled by the lake. Take a leisurely stroll along the picturesque Te Anau Lake, soaking in the serene environment. Enjoy brunch at a local café, indulging in fresh, local ingredients.

afternoon
:

Explore the charming township, visiting local shops and art galleries showcasing New Zealand’s culture. Rent a bike and embark on a scenic ride along the lakefront, witnessing breathtaking views of the surrounding mountains. Stop for a rest at the Fiordland National Park visitors center, where you can gather information about upcoming adventures.

evening
:

Dine at a lakeside restaurant enjoying local specialties like venison or lamb paired with fine Kiwi wines. After dinner, embark on a glowworm cave tour, marveling at nature's enchanting light displays. Wind down by the lake, embracing the tranquil atmosphere under a starlit sky.

day 2
Exploring Milford Sound
morning
:

Set off early for a day trip to Milford Sound, known for its dramatic landscapes and waterfalls. Enjoy a scenic drive along the Milford Road, with stops to capture breathtaking views and photo opportunities. Once at Milford Sound, board a cruise to experience the stunning fjord first-hand.

afternoon
:

On the cruise, marvel at towering cliffs, cascading waterfalls, and abundant marine wildlife, including dolphins and fur seals. Enjoy a picnic lunch on deck, surrounded by unparalleled natural beauty. Take in the serenity of the sound, with time for optional kayaking for a more intimate experience with nature.

evening
:

Return to Te Anau in the early evening, reflecting on the magnificent sights of Milford Sound. Savor a relaxed dinner at a local eatery, enjoying the ambiance of the lakeside. Afterward, immerse yourself in a hot tub at your accommodation, rejuvenating after a day of adventure.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12
Coffee (regular)$4.50
🍺Pint at a pub$9
🛏️Mid-range hotel per night$120-180
Fuel (per liter)$1.60-2.20

Strengths and Weaknesses

  • Gateway to world-class fiords, hikes and wilderness experiences
  • Stunning lake and mountain scenery with excellent photography opportunities
  • Small-town charm with outdoor-focused services and outfitters
  • Accessible base for day trips to Milford and Doubtful Sound
  • Remote location with limited services outside peak season
  • Weather is very changeable and can disrupt plans
  • Costs for tours and accommodation can be high during summer
  • Limited nightlife and entertainment options
  • "Kia ora" - Hello / Thank you (common greeting)
  • "Haere mai" - Welcome
  • "Ka kite anō" - See you again / Goodbye
  • "Ngā mihi" - Thanks / Regards
  • "Kei te pēhea koe?" - How are you?

Places to Visit in Te Anau

Visit one of these nice places.

Lake Te Anau Waterfront

Mirror-like lake reflections at dawn and dusk, with mountain backdrops and walking paths offering easy access for landscape and portrait shots.

Kepler Track Viewpoints

Short sections near the track head provide sweeping views over the lake, plains and surrounding peaks — excellent for wide-angle landscape photography.

Milford Road Highlights (Mirror Lakes, Eglinton Valley)

Iconic stops en route to Milford Sound with reflective lakes, dramatic valleys and roadside pullovers perfect for quick photo breaks.

The Chasm and Waterfalls

Short walk to dramatic cascade formations and moss-covered rocks; long-exposure shots work well with neutral-density filters.

Glowworm Caves (View from outside)

Cave interiors often have photography restrictions, but exterior approaches and surrounding native forest provide atmospheric shots; always follow tour rules.

Night Skies and Milky Way

Low light pollution around Te Anau offers strong opportunities for astrophotography on clear nights — scout foregrounds like the lake edge or silhouetted beech trees.

Culinary Guide

Food in Te Anau

Te Anau's food scene centers on fresh Southland and Fiordland produce — trout and salmon, venison and lamb, seasonal vegetables, and seafood from nearby waters. Expect hearty meals geared toward outdoor travelers, plus cafés serving good coffee and baked goods. A mix of tourist-focused restaurants and local pubs offers both casual and refined options; many menus highlight local game and fish. Bring cash for smaller vendors, though cards are widely accepted.

Te Anau Famous Food

Signature dishes, delicacies and famous food

Fiordland Venison

Locally sourced venison (often roasted or as a steak) appears on many menus and is a good way to sample regional game — available in pubs and several sit-down restaurants.

Must-Try!

Freshwater Salmon and Trout

Pan-seared or smoked salmon and trout from regional rivers and farms; try at lakefront cafés or restaurants that feature local fish.

Bluff Oysters / Local Shellfish

While Bluff is a short distance away, oysters and green-lipped mussels are regional specialties often on Fiordland menus in season.

Classic Kiwi Fish and Chips

A reliable, casual option after a day outdoors — available from takeaway shops in town.

Food Markets

Explore local food markets

Te Anau Weekend Market

A seasonal market (spring–summer) with local crafts, baked goods, preserves and occasional fresh produce; ideal for snacks, coffee and artisan souvenirs.

Holiday Pop-Up Stalls

During peak season small street-food and barbecue stalls appear near the waterfront offering quick eats like pies, sausages and wood-fired pizzas.

Climate Guide

Weather

Te Anau has a cool temperate, maritime climate with high rainfall due to its location on the western side of the Southern Alps. Summers are mild and pleasant, winters are cool with occasional snow inland and on surrounding peaks. Weather can change rapidly — sun, wind and rain may occur in a single day — so layered clothing and waterproof gear are essential year-round. The area receives significant rainfall, which fuels dramatic waterfalls and lush forests but can impact hiking and road conditions.

How to Behave

Tips on cultural norms and respectful behavior

Respect Nature and Biosecurity

Clean boots, bikes and gear before entering conservation land to prevent spreading pests and plant diseases; follow track signs and DoC (Department of Conservation) rules.

Use Māori Greetings Respectfully

Kia ora is a common greeting used widely — using it is appreciated. Be respectful of local Māori sites and cultural protocols; observe any signage or guidance at wahi tapu (sacred sites).

Politeness and Low Noise

Kiwis value modesty and politeness; avoid loud, intrusive behavior in town and quiet hours at accommodations and campsites.

Leave No Trace

Take all rubbish with you, pack out used toilet paper in backcountry areas if required, and minimize campfire use where prohibited.

Safety Guide

Safety

General safety concerns are related to rapidly changing weather, cold water, and remote backcountry risks. Always check DoC updates before tracks, carry appropriate gear (warm, waterproof layers, navigation, first-aid) and tell someone your plans. Driving on Milford Road requires caution with one-lane bridges, winding roads and tourist traffic; in winter be prepared for icy patches and occasional closures. Mobile coverage is patchy in many Fiordland areas — consider carrying a personal locator beacon (PLB) for remote trips and ensure you have travel insurance for medical evacuation if necessary.

Tipping in Te Anau

Ensure a smooth experience

Tipping Etiquette

Tipping is not mandatory in New Zealand; leaving small change or rounding up for excellent service is appreciated but rare in pubs and cafés. For guided tours or exceptional service, a modest tip or positive review is welcome.

Payment Methods

Cards (Visa/Mastercard) and contactless payments are widely accepted across Te Anau; cash is useful for small market stalls and some takeaway vendors. ATMs are available in town but withdraw before heading to remote areas.

Best Time to Visit

And what to expect in different seasons...

Summer

December–February brings the warmest temperatures, long daylight hours and busiest tourism — perfect for hiking and cruises but expect higher prices and full bookings.

Autumn

March–May offers cooler days, dramatic autumn colors in beech forests, fewer crowds and still many services operating — a good shoulder-season choice.

Winter

June–August is colder with occasional snow in the hills; some higher-elevation tracks and roads may be affected but winters are excellent for quiet scenery and clear nights.

Spring

September–November brings wildflower displays, bird activity and rapidly changing weather — days can be excellent for hiking but pack for variable conditions.

Nightlife Guide

Te Anau at Night

Te Anau's nightlife is low-key and centered on comfortable pubs, occasional live music and seasonal events; most evenings are quiet, with the town geared toward early starts for outdoor activities. In peak season some bars and restaurants offer extended hours and visitor evenings, but large clubs and late-night venues are not typical. For a livelier evening, small-group tours, local music nights or gatherings at popular lakeside spots are the norm.

Hiking in Te Anau

Immerse in an unforgettable hike.

Kepler Track

A world-class Great Walk loop that begins near Te Anau; offers multi-day trekking with dramatic ridge and lake views, plus shorter day-walk options near the trailhead.

Milford Track (Section Walks)

One of New Zealand's most famous routes — full-track bookings are required for multiday hikes, but parts of the access road and nearby walks provide short, scenic alternatives.

Routeburn Track (Access from nearby valleys)

Another Great Walk within reasonable driving distance, offering alpine passes, waterfalls and forests; day sections are possible with planning.

Lake Marian Track

A shorter, steep track that leads to a scenic alpine lake and valley; a good half-day hike for strong walkers with rewarding views.

Gertrude Saddle

A challenging and technical route for experienced hikers offering dramatic high-country views; check conditions and consider a guide due to its exposed and route-finding sections.

Airports

How to reach Te Anau by plane.

Queenstown Airport (ZQN)

About 2 to 2.5 hours' drive from Te Anau; the busiest nearby airport with frequent domestic flights and some international connections. Many visitors fly into Queenstown and drive or take a coach transfer to Te Anau.

Invercargill Airport (IVC)

Roughly 2 hours' drive south of Te Anau; smaller airport with regional connections — useful if arriving from the south or connecting to regional services.

Dunedin Airport (DUD)

Approximately 3.5–4 hours' drive to Te Anau; an option for travelers combining Fiordland with Otago and Dunedin itineraries.

Getting Around

Walkability

Te Anau town center is compact and very walkable — most shops, cafes and the lakefront are within easy walking distance. Many trailheads and short walks are walkable from town, but most longer tracks start a short drive away. Streets are pedestrian-friendly, though sidewalks can be narrow in places; driving or joining a shuttle is often needed for remote trailheads and fiord road tours.

Demographics

Explore demographics in this area.

Local Residents (Pākehā / NZ Europeans)

The majority of Te Anau's permanent population is of European descent, working in tourism, hospitality, conservation and local services.

Māori Community

A Māori presence contributes to cultural heritage and place names in the region; local iwi have connections to Fiordland landscapes.

Seasonal and International Workers

A notable portion of the workforce during peak months is made up of seasonal workers and international travelers employed in tourism-related roles.

Visitors and Tourists

A fluctuating international and domestic tourist population peaks in summer, including hikers, cruise passengers and adventure travelers.

Popular Sports

Explore popular sports in region.

Rugby

Rugby union is New Zealand's dominant sport and locally followed; community matches and national fixtures draw interest.

Tramping (Hiking)

A regional staple — both multi-day Great Walks and day hikes are core recreational activities for residents and visitors.

Fishing

Recreational trout and salmon fishing is popular on local rivers and lakes, often pursued from boats or the shore.

Mountain Biking

Trail riding and mountain biking on nearby tracks and forestry roads attract outdoor enthusiasts, especially in summer and autumn.

Transportation

Traffic

Traffic in Te Anau itself is light and easy to navigate; congestion occurs seasonally on the Milford Road (SH94) and near popular pull-offs and carparks. Roads to Milford Sound can be busy with tour coaches in summer and have single-lane bridges and alpine sections — drive cautiously and allow extra time. Public transport options are limited: coach transfers, tour buses and private shuttles are the main ways to travel to Milford and surrounding areas; local taxi services exist but can be limited in availability.

Accomodations

Find the best place to stay when visiting Te Anau.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are widely available in cafés and most restaurants (salads, pasta, veggie mains), but choices can be more limited than in larger cities—ask kitchens to adapt mains where possible.

Vegan

Vegan options exist in cafés and some restaurants, especially during peak season; pack snacks for backcountry trips since trail huts and some remote areas have limited choices.

Gluten-Free

Many establishments cater to gluten-free needs; always notify staff about cross-contamination if you have celiac disease and carry essentials for day trips.

Health & Medical

Healthcare

Te Anau has a community health center and general practice clinics for minor injuries and medical needs; pharmacies serve basic prescriptions. For major emergencies or specialist care, the nearest hospitals are in Invercargill and Queenstown (both roughly 2–3 hours by road depending on route and conditions). Air ambulance and helicopter evacuation services operate for serious incidents — ensure you have comprehensive travel insurance that covers medical evacuation when planning remote activities.

Discover New Zealand

Read more in our New Zealand 2025 Travel Guide.

New Zealand Travel Guide