Things To Do
in Mbulu

Mbulu is a highland town on the Mbulu Plateau in northern Tanzania, known for its rolling terraced farms and the Iraqw people who form the area's cultural backbone. The town serves as a quiet agricultural hub with markets, small guesthouses and easy access to nearby natural attractions like Lake Eyasi and Mount Hanang. Its cooler climate and panoramic views make Mbulu a pleasant contrast to Tanzania’s lowland savannas.

Travelers visit for cultural exchange, day hikes, photography of terraces and sunsets, and to experience daily rural Tanzanian life.

Day Trips

Spend a day exploring around

day 1
Arrival in Mbulu
morning
:

Arrive at Mbulu and check into your hotel, taking a moment to freshen up after your journey. Enjoy a leisurely breakfast at a local cafe, sampling traditional Tanzanian dishes. Take some time to walk around the town, absorbing the vibrant atmosphere and the warmth of the locals.

afternoon
:

Visit the nearby market to experience the hustle and bustle of local vendors selling fresh produce, crafts, and textiles. Engage with the community and perhaps pick up some unique souvenirs to take home. Following your market visit, grab a light lunch at one of the street food stalls that dot the town.

evening
:

As the sun sets, head to a local eatery for dinner where you can taste some authentic Tanzanian cuisine. After dinner, enjoy a quiet evening stroll through the town to admire the night sky and the lively ambiance. Wrap up your day with a local drink while planning your adventures for the coming days.

day 2
Exploration of Mbulu's Culture
morning
:

Start your day by visiting a traditional Mbulu village, where you will engage with the locals and learn about their customs and daily life. Enjoy a guided tour through the village, giving you insights into the rich culture of the area. Participate in a local cooking class to prepare a traditional dish for lunch.

afternoon
:

After lunch, spend some time weaving and crafting with local artisans, gaining hands-on experience with traditional techniques. Observe the intricate designs that come from many generations of skilled craftsmanship. Later, take a moment to relax in the village, interacting further with locals and participating in their daily activities.

evening
:

Return to Mbulu and dine at a cozy restaurant, savouring a meal made with ingredients sourced directly from the village. Enjoy a cultural performance featuring traditional dances and music that represent the heritage of the region. Share your day's experiences with fellow travelers and locals, creating lasting memories.

Cost Guide

Prices

ItemPrice
🍔Meal at an inexpensive restaurant$2-5
Coffee / Tea at a café$0.50-2
🚌Local bus / dala-dala ride$0.20-2
🛌Budget guesthouse per night$10-25
🚕Private taxi / charter shuttle (short trip)$10-30

Strengths and Weaknesses

  • Cool highland climate and scenic terraced landscapes.
  • Rich Iraqw cultural heritage and opportunities for authentic cultural exchange.
  • Good base for hikes to Mount Hanang and visits to Lake Eyasi.
  • Low tourist numbers — peaceful, off-the-beaten-path experience.
  • Limited tourist infrastructure: few formal hotels, restaurants and shops.
  • Poor road conditions in rainy season can make travel slow or difficult.
  • Limited ATM and card acceptance — mostly cash or mobile money.
  • Language barriers beyond basic Swahili; fewer English speakers than in major tourism hubs.
  • "Hujambo / Habari" - Hello / How are you?
  • "Asante / Asante sana" - Thank you / Thank you very much
  • "Tafadhali" - Please
  • "Samahani" - Excuse me / Sorry
  • "Ni kiasi gani?" - How much does it cost?
  • "Naomba maji" - May I have water?
  • "Kabla ya kuondoka" - Before I leave (useful when asking for final details)

Places to Visit in Mbulu

Visit one of these nice places.

Mbulu Plateau Terraces

Expansive terraced fields carved into the plateau; excellent for sunrise/sunset landscapes and photographing traditional farming practices.

Mbulu Central Market

Vibrant scenes of daily trade — colorful produce, grain sacks, local dress and candid portraits of traders.

Mount Hanang Foothills

Views of rolling highland scenery, village life and, with permission, portraits of herders and farmers against dramatic backdrops.

Lake Eyasi Shorelines

Shallow lake edges with flamingos (seasonal), reedbeds and opportunities to photograph Datoga blacksmiths and Hadza foragers when guided visits are arranged respectfully.

Village Homesteads and Cultural Interactions

Iraqw homesteads with thatched roofs, granaries and terraces — ideal for cultural portraiture when you ask for permission first.

Culinary Guide

Food in Mbulu

Cuisine around Mbulu is rooted in highland agricultural produce: millet, sorghum, maize, potatoes, bananas and locally grown vegetables. Meals are hearty and simple with East African staples like ugali, stews and grilled meats, often cooked at small family eateries or market stalls.

Mbulu Famous Food

Signature dishes, delicacies and famous food

Ugali

A stiff maize- or millet-based porridge that is the staple carbohydrate; typically served with vegetable stews, beans or meat. Available at nearly every eatery and market stall.

Must-Try!

Nyama Choma

Grilled meat (often goat or beef) served simply with sides like kachumbari (tomato-onion salad) — commonly found at roadside grills and small restaurants.

Mchuzi wa Maharage (Bean Stew)

A filling bean stew flavored with onions, tomatoes and sometimes coconut or local spices — a common vegetarian-friendly option at local eateries.

Sorghum or Millet Porridge

Traditional porridge made from sorghum or millet, sometimes fermented or sweetened; hearty and reflective of local cereal cultivation.

Roasted Maize (Mahindi Choma)

Street-sold roasted corn, perfect as a snack while exploring markets and roadsides.

Food Markets

Explore local food markets

Mbulu Central Market

Bustling morning market selling fresh vegetables, grains, roasted maize, spices and small prepared meals; a good place to sample local snacks and observe daily commerce.

Roadside Stalls and Mama Lishe

Informal eateries and stalls offering ugali with stews, grilled meat and tea — cheap, tasty and authentic; ask for the day's fresh options.

Climate Guide

Weather

Mbulu sits at higher elevation so temperatures are milder than the plains — warm days and cool to cold nights are common, especially June–August. Rainfall follows the regional Tanzanian pattern with long rains (March–May) and short rains (October–December); the plateau receives adequate rain for agriculture and becomes very green in the wet months.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

Polite greetings are important — say ‘Hujambo’ or ‘Habari’ in Swahili and shake hands with everyone present when entering a small gathering.

Dress and Respect

Dress modestly, especially when visiting homesteads or religious settings. Ask permission before photographing people, particularly elders, children and cultural ceremonies.

Visiting Homes

Bring a small gift (sugar, tea, soap) if invited to a homestead; accept hospitality and eat what’s offered as a sign of respect. Remove shoes if hosts request it.

Conduct with Indigenous Communities

When visiting Hadza or Datoga groups near Lake Eyasi, engage through reputable guides/organizations to ensure community consent and fair compensation for shared knowledge or performances.

Safety Guide

Safety

Mbulu is generally safe for travelers but exercise normal precautions: watch for petty theft, do not leave valuables unattended, and avoid walking alone at night in poorly lit areas. Road conditions can be hazardous in the rainy season; use reputable drivers. Health-wise, malaria risk is lower at higher elevations but present in surrounding lowland areas — consult a travel clinic for vaccinations and possible antimalarial medication. Have travel insurance that covers medical evacuation if planning remote treks.

Tipping in Mbulu

Ensure a smooth experience

Tipping Etiquette

Tipping is not mandatory but appreciated for good service; small tips (a few thousand TZS or 1–5 USD) to guides, drivers and hotel staff are customary. In local eateries tipping is optional.

Payment Methods

Cash (Tanzanian shillings) is king in Mbulu; mobile money services like M-Pesa and Airtel Money are widely used. ATMs and card acceptance are limited — withdraw cash in larger towns (Arusha, Babati) before heading to Mbulu.

Best Time to Visit

And what to expect in different seasons...

Long rains (March–May)

Expect frequent heavy showers, muddy and sometimes impassable minor roads, lush green landscapes and fewer tourists; pack waterproof clothing and sturdy footwear.

Cool dry season (June–August)

Cooler days and chilly nights — ideal trekking weather with clear skies and great visibility; bring warm layers for evenings.

Short rains (October–December)

Intermittent rains and warm days; wildflowers and bird activity increase, but some tracks may be slippery.

Hot dry season (September & January–February)

Warmer daytime temperatures on the plateau and dustier roads; good visibility for photography but carry sun protection and water.

Nightlife Guide

Mbulu at Night

Nightlife in Mbulu is low-key: small bars (pubs) and social gatherings in guesthouses are the norm. Expect local music, informal dancing at community events and the occasional live performance; larger clubs and late-night venues are found only in bigger towns like Arusha or Mwanza.

Hiking in Mbulu

Immerse in an unforgettable hike.

Mount Hanang Trails

Day hikes and multi-day routes on Mount Hanang offering varied terrain, village visits and panoramic summit views; best done with a local guide and proper gear.

Mbulu Plateau Walks

Shorter walking routes across terraced farmland and ridgelines with opportunities to visit homesteads and photograph rural landscapes.

Lake Eyasi Shoreline Walks

Gentle walks along the lake edge for birdwatching, sunset photography and cultural encounters (organized through guides to ensure respectful engagement).

Local Village Trails

Informal paths linking villages, granaries and viewpoints — ideal for immersive cultural walks but prepare for basic trail conditions and changing weather.

Airports

How to reach Mbulu by plane.

Kilimanjaro International Airport (JRO)

The main international gateway for northern Tanzania; expect a 3–5 hour drive to Mbulu depending on route and stops. Many travelers shuttle via Arusha from here.

Arusha (small domestic airstrips / Arusha Airport)

Arusha has small domestic flight options and is a common logistical hub for northern Tanzania; from Arusha, overland drives or private transfers connect to Mbulu.

Manyara / Lake Manyara Airstrips (charter)

Small regional/charter strips near Lake Manyara or Babati used by charter flights — useful for organized safaris or lodge transfers, though availability is limited and pre-booking is required.

Getting Around

Walkability

Mbulu town center is compact and easily walkable for short distances (market, local shops, eateries). Outside the center, attractions and viewpoints require motor transport or moderate hikes; expect uneven footpaths and some steep inclines on the plateau.

Demographics

Explore demographics in this area.

Iraqw

The predominant ethnic group around Mbulu; agro-pastoralists known for terraced farming, granary structures and distinct cultural traditions.

Datoga

Pastoralist communities found in pockets near Lake Eyasi and surrounding plains, known for blacksmithing and cattle herding.

Hadza (nearby)

Indigenous hunter-gatherer groups around Lake Eyasi; contact is limited and visits should be arranged respectfully through responsible guides.

Settlers / Swahili-speaking Residents

People from other regions of Tanzania who live in town, involved in trade, services and administration; Swahili is the lingua franca.

Popular Sports

Explore popular sports in region.

Football (Soccer)

The dominant sport played and watched locally, with informal matches in villages and organized local teams.

Running

Distance running and active outdoor pursuits are common informally, benefitting from the cooler highland climate and elevated terrain.

Traditional Games and Ceremonial Dances

Community events often include traditional dances, wrestling displays or age-group rituals — important cultural expressions rather than competitive modern sports.

Transportation

Traffic

Traffic in Mbulu is light compared with big cities — expect pedestrian activity, bicycles and boda-boda (motorbike taxis) on town roads. Roads to outlying areas may be unpaved and become slow or impassable in heavy rains; shared minibuses and private shuttles are the main public transport options between towns.

Accomodations

Find the best place to stay when visiting Mbulu.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Vegetarian options are available (ugali, bean stews, cooked greens and vegetable sauces). Communicate clearly and be prepared to accept simple preparations — protein may be beans, eggs or dairy rather than meat substitutes.

Vegan

Vegans can manage with staples like ugali, sorghum porridge, vegetables and maize, but clarify use of butter or milk in stews. Pack snacks for limited options in rural areas.

Gluten-free

Maize- and sorghum-based dishes are naturally gluten-free, making it relatively easy to avoid gluten; inquire about wheat-based chapati or sauces thickened with flour.

Halal/Religious Restrictions

Meat is commonly prepared according to local practices; in mixed areas ask at the point of sale if halal certification is needed. Fish and vegetarian dishes are good alternatives.

Health & Medical

Healthcare

Primary healthcare is provided by local clinics and a district hospital; for more advanced care, Haydom Lutheran Hospital (a well-known regional hospital in Mbulu District) offers broader services. For major emergencies or specialized care, transfers to hospitals in Arusha or Mwanza may be necessary. Carry routine medications, basic first-aid supplies and ensure travel insurance covers medical evacuation if you plan remote trekking.

Discover Tanzania

Read more in our Tanzania 2025 Travel Guide.

Tanzania Travel Guide