Things To Do
in Trat

Trat, Thailand, is a charming province located in the southeast of the country, known for its stunning beaches, lush nature, and vibrant local culture. It serves as a gateway to the nearby islands of Koh Chang and Koh Kood, attracting travelers seeking both relaxation and adventure. The region is rich in agricultural produce, particularly seafood, and boasts a slower pace of life compared to larger Thai cities.

Visitors can enjoy a blend of traditional Thai hospitality, picturesque landscapes, and a variety of outdoor activities.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Trat City and Beaches
morning
:

Start your day with breakfast at a local café, then visit the Trat Cultural Center to learn about the history and culture of the area.

afternoon
:

Head to the picturesque Ao Tan Beach for sunbathing and swimming, followed by a seafood lunch at a beachside restaurant.

evening
:

Enjoy a sunset stroll at the beach and have dinner at a popular local eatery, sampling some fresh seafood dishes.

day 2
Day 2: Island Hopping and Nature
morning
:

Take an early ferry to Koh Chang, where you can hike in the national park and explore its waterfalls.

afternoon
:

Visit local markets on Koh Chang and enjoy lunch at a beach restaurant, then relax on the stunning beaches.

evening
:

Return to Trat and enjoy dinner at a night market, immersing yourself in local flavors and street food.

Cost Guide

Prices

ItemPrice
🍜Street food meal$2
🍽️Dinner at a restaurant$10
🏨Budget hotel per night$25
🚕Taxi ride within the city$3
Coffee at a café$2

Strengths and Weaknesses

  • Stunning natural beauty and serene beaches
  • Rich local culture and friendly locals
  • Variety of outdoor activities and fresh seafood
  • Limited nightlife compared to larger cities
  • Public transportation can be sparse
  • Language barrier may be challenging for some travelers
  • "สวัสดีครับ/ค่ะ" - Hello (male/female)
  • "ขอบคุณ" - Thank you
  • "ไม่เป็นไร" - No problem
  • "ช่วยหน่อยได้ไหม" - Can you help me?
  • "อาหารมังสวิรัติไหม" - Is there vegetarian food?

Places to Visit in Trat

Visit one of these nice places.

Ao Tan Beach

A serene beach with clear waters and golden sands, perfect for sunset photography.

Trat Cultural Center

A place showcasing traditional Thai architecture and artifacts, ideal for cultural photography.

Koh Chang Viewpoint

Offers breathtaking panoramic views of the islands and the sea, perfect for landscape shots.

Culinary Guide

Food in Trat

Trat offers a delightful culinary scene, showcasing fresh seafood and local Thai flavors that are sure to please any palate.

Trat Famous Food

Signature dishes, delicacies and famous food

Pla Pao

Grilled fish coated in salt, often served with a spicy dipping sauce.

Must-Try!

Khao Krieb Woonsen

Stir-fried glass noodles with vegetables and shrimp, a local favorite.

Som Tum

Green papaya salad with a spicy and tangy dressing, popular throughout Thailand.

Food Markets

Explore local food markets

Trat Night Market

A vibrant night market offering a variety of street food options, from grilled skewers to desserts.

Koh Chang Market

A local market where you can find fresh produce, seafood, and traditional snacks.

Climate Guide

Weather

Trat has a tropical climate, characterized by three primary seasons: a dry season from November to February with comfortable temperatures, a hot season from March to May with high humidity and heat, and a rainy season from June to October, where heavy rains are frequent but also lead to lush greenery.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Monks

Dress modestly and avoid touching monks, especially women.

Wai Greeting

A traditional greeting involving a slight bow with palms pressed together; it shows respect.

Removing Shoes

Always remove shoes before entering someone's home or a temple.

Safety Guide

Safety

Trat is generally safe for tourists, but standard precautions should be taken, such as avoiding poorly lit areas at night and securing valuables. It's advisable to drink bottled water and be cautious of street food hygiene.

Tipping in Trat

Ensure a smooth experience

Tipping Customs

Tipping is not mandatory, but rounding up the bill or leaving small change is appreciated.

Payment Methods

Cash is widely used; credit cards are accepted in larger establishments but not everywhere.

Best Time to Visit

And what to expect in different seasons...

Dry Season (November - February)

Cool and pleasant weather, ideal for outdoor activities and beach visits.

Hot Season (March - May)

High temperatures; stay hydrated and seek shade during midday.

Rainy Season (June - October)

Frequent rain showers; some tourist attractions may close, but lush landscapes are beautiful.

Festive Season (Loi Krathong in November)

Experience local festivals with lanterns and traditional ceremonies.

Nightlife Guide

Trat at Night

Trat's nightlife is laid-back, with local bars and beachside restaurants offering live music and a relaxed atmosphere. The night market buzzes with activity, providing an array of street food and local delicacies. For those seeking a more vibrant scene, nearby Koh Chang has clubs and beach parties.

Hiking in Trat

Immerse in an unforgettable hike.

Khao Laem National Park Trail

A scenic trail that leads through dense forests and offers views of waterfalls and diverse wildlife.

Koh Chang Nature Trail

A picturesque trail on Koh Chang, perfect for trekking amidst tropical landscapes and observing local fauna.

Airports

How to reach Trat by plane.

Trat Airport (TDX)

A small airport serving domestic flights from Bangkok, making it convenient for travelers heading to Trat.

Getting Around

Walkability

Trat is relatively walkable, especially in the city center where most attractions, markets, and eateries are located within walking distance. However, some areas may require transportation for longer distances, particularly to beaches and islands.

Demographics

Explore demographics in this area.

Thai Locals

The majority of the population is Thai, predominantly engaged in agriculture, fishing, and tourism.

Foreign Tourists

A growing demographic, especially during peak seasons, contributing to the local economy.

Popular Sports

Explore popular sports in region.

Muay Thai

A traditional martial art and sport practiced widely in Thailand, with local matches sometimes held.

Beach Volleyball

Popular on the beaches of Koh Chang, where tourists and locals engage in friendly matches.

Transportation

Traffic

Traffic in Trat is generally light, especially compared to larger cities in Thailand. Public transportation options include songthaews (shared taxis) and motorbike taxis, while renting a scooter is a popular choice for exploring the area.

Accomodations

Find the best place to stay when visiting Trat.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Most restaurants offer vegetarian dishes, but it's advisable to specify 'jay' for vegan meals.

Gluten-Free

Gluten-free options may be limited; it's best to communicate dietary needs clearly with restaurant staff.

Health & Medical

Healthcare

Healthcare in Trat is generally adequate, with local clinics and hospitals available for minor medical needs. For serious conditions, it may be necessary to travel to larger cities like Koh Chang or Bangkok, so travel insurance is recommended.

Discover Thailand

Read more in our Thailand 2025 Travel Guide.

Thailand Travel Guide