Trat

Day Trips

Make the most of your day with our curated plans, packed with Trat's hidden gems and unique experiences!

day 1
Exploring the Local Markets
morning
:

Start your journey in Trat by visiting the local morning market, where you can experience the vibrant hustle and bustle of the town. Sample fresh tropical fruits, local snacks, and traditional breakfast items as you stroll through the colorful stalls. Engage with friendly vendors who offer unique handicrafts and local produce, providing insight into the region's culinary culture.

afternoon
:

After the market, head to the Trat Museum to learn about the rich history and culture of the area, including exhibits on the local fishing industry and historical artifacts. Spend some time exploring the charming old town, featuring well-preserved colonial buildings and quaint shops. Don’t forget to stop by a local café for a refreshing iced coffee or tea.

evening
:

As the sun sets, visit a local restaurant to indulge in a fresh seafood dinner, enjoying the flavors of the Gulf of Thailand. You can also take a leisurely stroll along the waterfront and watch the fishing boats return to the harbor. Experience the laid-back atmosphere as you relax with a drink and soak in the beauty of the twilight.

day 2
Island Hopping Adventure
morning
:

Embark on a day trip to the nearby islands of Koh Chang or Koh Kood, known for their stunning beaches and crystal-clear waters. After a hearty breakfast, catch a ferry and enjoy the scenic ride as you approach these tropical paradises. Once on the island, spend the morning swimming, snorkeling, or simply relaxing on the beach.

afternoon
:

Continue your exploration of the islands by indulging in a beachside lunch at a local restaurant, savoring fresh catches of the day and tropical fruits. After lunch, consider taking a hike through the lush jungles, where you may discover hidden waterfalls and diverse wildlife. Make sure to capture breathtaking views from the viewpoints overlooking the ocean.

evening
:

Return to Trat in the evening and unwind with a walk through the town, appreciating the local nightlife and atmosphere. Savor dinner at an outdoor market or restaurant, where you can taste a variety of Thai dishes. As the day ends, enjoy a drink at a local bar while listening to live music or simply reflecting on your island adventures.

day 3
Cultural Exploration
morning
:

Visit Wat Buppharam, one of the most important temples in Trat, to soak in the cultural and spiritual atmosphere of the area. Marvel at the intricate architecture and beautiful murals that depict Buddhist teachings. Spend some quiet time in meditation or reflection as you admire the tranquility of this sacred site.

afternoon
:

Next, explore the nearby fishing village of Bang Pathum, where you can immerse yourself in the local way of life. Observe the fishermen at work and learn about the traditional methods still used today. Enjoy a lunch of freshly caught seafood in one of the local eateries, experiencing authentic flavors of the region.

evening
:

As evening falls, return to Trat and participate in a traditional Thai cooking class, where you can learn how to prepare local dishes. Engage with a knowledgeable instructor who will guide you through the process, from selecting ingredients to cooking techniques. At the end of the class, enjoy the delicious meal you prepared while sharing stories with fellow participants.

day 4
Nature and Wildlife Encounter
morning
:

Start your day early with a visit to Khao Lan Chang National Park, where you can immerse yourself in the natural beauty and wildlife of the area. Enjoy a guided hike through lush jungles and mountainous terrain, spotting various birds and animals along the way. The exhilaration of exploring untouched nature will invigorate your spirit.

afternoon
:

After your hike, take a break at a scenic viewpoint, where you can enjoy packed lunch while overlooking the breathtaking landscapes. As you relax, keep an eye out for howler monkeys and other wildlife that may appear. Post-lunch, visit a nearby waterfall for a refreshing swim in its crystal-clear waters.

evening
:

Return to Trat for dinner at a local Thai restaurant, where you can share tales of your adventurous day. Browse through local artisan shops for unique souvenirs or handicrafts. End the day with a leisurely stroll through the town, soaking in the warm, friendly atmosphere under the starry sky.

day 5
Adventure in the Gulf
morning
:

Catch a boat trip to Koh Mak, a beautiful island known for its tranquility and natural beauty. Spend the morning snorkeling or diving in the vibrant coral reefs teeming with marine life, or simply bask in the sun on the pristine beaches. The island's serene atmosphere will allow you to relax and rejuvenate.

afternoon
:

After enjoying the water activities, explore the island by bicycle, visiting local farms and experiencing the culture of the islanders. Stop for lunch at a beachside restaurant, savoring fresh seafood dishes prepared with a unique twist. Take your time wandering through scenic paths and appreciate the island's natural beauty.

evening
:

As the day winds down, find a serene spot on the beach to enjoy a romantic sunset. Conclude your day with a beach picnic, featuring local delicacies and drinks. Embrace the peaceful atmosphere as you listen to the gentle sounds of the waves lapping at the shore.

day 6
Adventure to Koh Kood
morning
:

Set off early on a boat tour to Koh Kood, one of Thailand's hidden gems, where you’ll enjoy breathtaking landscapes and crystal-clear waters. Spend the morning exploring its secluded beaches and enjoying water activities like kayaking or stand-up paddleboarding. The tranquil surroundings and untouched natural beauty will captivate your senses.

afternoon
:

Visit the island's famous Kao Chaol Beach for lunch at a beachside café, where you can indulge in local seafood delicacies. Afterward, hike to the island's waterfalls, taking in the lush greenery and diverse wildlife along the path. Enjoy a refreshing dip in the cool waters of the waterfall, giving you a perfect break from the midday sun.

evening
:

Return to your accommodation and relax before heading out for dinner at a local restaurant, trying various Thai dishes inspired by the fresh ingredients of the area. Spend your evening mingling with fellow travelers and locals at a beachfront bar, enjoying cocktails under the stars. Reflect on the day's adventures and share stories over a leisurely evening drink.

day 7
Relaxation and Wellness Retreat
morning
:

Start your day with a soothing yoga session on the beach, allowing the refreshing sea breeze to awaken your senses. Afterward, treat yourself to a healthy breakfast that features local fruits and dishes prepared with organic ingredients. The peaceful ambiance and natural beauty will set a positive tone for the day ahead.

afternoon
:

Indulge in a spa treatment at one of the local wellness centers, where you can choose from a range of traditional Thai massages and holistic therapies. Post-treatment, enjoy a light lunch featuring healthy options made with fresh local produce. Spend the afternoon leisurely reading, lounging by the pool, or walking along beach paths.

evening
:

For your evening, attend a wellness workshop focusing on mindfulness or meditation, led by a local expert. Afterward, enjoy a wholesome dinner at a health-conscious restaurant, where you can savor dishes made with natural, locally-sourced ingredients. End your day peacefully, reflecting on your journey to wellness and relaxation.

day 8
Culinary Journey through Trat
morning
:

Begin your day with a guided food tour through the markets and street stalls of Trat to discover the best hidden culinary gems. Sample a variety of street foods, such as spicy salads, deep-fried snacks, and refreshing desserts. The vibrant flavors will tantalize your taste buds and introduce you to the rich culinary heritage of the region.

afternoon
:

Attend a local cooking class where a talented chef will share secrets of preparing traditional Thai dishes, providing a hands-on experience in the kitchen. Enjoy the camaraderie of fellow participants as you cook together, learning about ingredient selection and authentic cooking techniques. The highlight will be sharing the meal you prepared over lunch, bringing your culinary adventures full circle.

evening
:

Finish off your culinary journey with a dinner at a renowned seafood restaurant, where you can indulge in freshly caught fish and crustaceans prepared with delicious local recipes. Take the time to savor each dish, enjoying the flavorful experience that represents the region's coastal influences. As you reflect on your culinary journey, enjoy a final dessert or drink while soaking in the vibrant atmosphere of Trat.

day 9
Sustainable Tourism and Nature
morning
:

Kick-start your day with a visit to a local eco-farm, where you can learn about sustainable farming practices and engage in hands-on activities. Participate in picking fresh organic fruits and vegetables, gaining insights into the importance of sustainable agriculture. The connection to the land and local community will add value to your experience.

afternoon
:

After the farm visit, enjoy a farm-to-table lunch featuring dishes made from the fresh produce you harvested. Post-lunch, head to the nearby mangrove forests, where you can take a guided kayak tour through this unique ecosystem, learning about its biodiversity. The peaceful paddling experience amidst nature will rejuvenate your spirit.

evening
:

As the sun sets, return to Trat and enjoy a farewell dinner at a restaurant that emphasizes sustainable fishing and local sourcing in its menu. Engage with locals and fellow travelers, sharing stories from your experiences during the trip. End your journey with reflections on the importance of responsible tourism and your connection to nature in Trat.

Discover Trat

Read more in our Trat 2025 Travel Guide.

Trat Travel Guide