Things To Do
in Stara Zagora

Stara Zagora is a vibrant city located in central Bulgaria, known for its rich history and significant cultural heritage. It is one of the oldest continuously inhabited cities in Europe, with traces of life dating back to the Thracian civilization. The city boasts beautiful parks, ancient ruins, and modern amenities, making it a unique blend of the past and present.

The local population is welcoming, and Stara Zagora serves as a gateway to explore the scenic landscapes of southern Bulgaria.

Day Trips

Spend a day exploring around

day 1
Day 1: Explore the City
morning
:

Start your day with a visit to the Regional History Museum, where you can learn about the fascinating history of Stara Zagora. Enjoy a traditional Bulgarian breakfast at a local café nearby.

afternoon
:

Stroll through the beautiful Ayazmoto Park, where you can relax and enjoy nature. Visit the ancient Roman ruins of the city, including the Forum and the Roman amphitheater.

evening
:

End your day with dinner at a local restaurant serving traditional Bulgarian cuisine, followed by a walk through the city center to enjoy the evening ambiance.

day 2
Day 2: Nature and Culture
morning
:

Take a short trip to the nearby Sredna Gora mountain for a refreshing hike. Enjoy the stunning views and the diverse flora and fauna.

afternoon
:

Visit the Stara Zagora Art Gallery to appreciate local art and exhibitions. Have lunch at a nearby food market to sample some local street food.

evening
:

Explore the nightlife by visiting a local pub or bar to experience the vibrant atmosphere and try some Bulgarian wines.

Cost Guide

Prices

ItemPrice
🍽️Meal at a restaurant$10
Coffee$2
🍺Local beer$1.50
🚍Public transportation ticket$0.80
🏨Hotel night$40

Strengths and Weaknesses

  • Rich historical and cultural heritage.
  • Beautiful parks and outdoor spaces.
  • Friendly and welcoming locals.
  • Limited nightlife options compared to larger cities.
  • Language barrier for non-Bulgarian speakers.
  • Can be hot during summer months.
  • "Здравейте" - Hello
  • "Благодаря" - Thank you
  • "Извинете" - Excuse me
  • "Колко струва?" - How much does it cost?
  • "Къде е тоалетната?" - Where is the restroom?

Places to Visit in Stara Zagora

Visit one of these nice places.

Ayazmoto Park

A scenic park offering lush greenery, walking paths, and beautiful views of the city, ideal for nature photography.

Roman Amphitheater

Ancient ruins that provide a stunning backdrop for photography, especially during sunset.

Stara Zagora City Center

The vibrant city center features modern architecture alongside historic buildings, perfect for urban photography.

Culinary Guide

Food in Stara Zagora

Stara Zagora offers a delightful culinary scene that showcases traditional Bulgarian flavors with a modern twist. From hearty dishes to fresh street food, the city caters to various tastes and dietary preferences.

Stara Zagora Famous Food

Signature dishes, delicacies and famous food

Shopska Salad

A refreshing salad made with tomatoes, cucumbers, onions, peppers, and topped with feta cheese.

Must-Try!

Banitsa

A flaky pastry filled with cheese and eggs, often enjoyed as a breakfast item.

Kavarma

A slow-cooked meat dish with vegetables, typically served in a clay pot.

Food Markets

Explore local food markets

Central Market

A bustling market where you can find fresh produce, local cheeses, and meats, as well as delicious street food stalls.

Climate Guide

Weather

Stara Zagora experiences a continental climate with four distinct seasons. Summers are hot and dry, with average temperatures around 30°C (86°F). Winters can be cold with temperatures dropping to around -5°C (23°F) or lower, often bringing snowfall. Spring and autumn are mild, making them ideal for outdoor activities.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A firm handshake is the common greeting; it’s polite to maintain eye contact.

Dining Etiquette

Wait for the host to start eating before you begin and try to finish everything on your plate to show appreciation.

Dress Code

Dress modestly when visiting religious sites and consider local customs in attire.

Safety Guide

Safety

Stara Zagora is generally a safe city for tourists, with low crime rates. However, it is advisable to take standard precautions such as avoiding poorly lit areas at night and keeping personal belongings secure. Emergency numbers are easily accessible, and locals are usually helpful.

Tipping in Stara Zagora

Ensure a smooth experience

Tipping

Tipping is customary in restaurants, typically around 10% of the bill. It's appreciated for good service.

Payment Methods

Credit cards are widely accepted, but it's advisable to carry some cash for smaller establishments.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring is mild and beautiful, with blooming flowers and pleasant temperatures, ideal for outdoor activities.

Summer

Summers can be hot, with temperatures often exceeding 30°C (86°F). It's a great time for swimming and enjoying outdoor festivals.

Autumn

Autumn offers cooler temperatures and stunning fall foliage, making it a picturesque time for hiking and city walks.

Winter

Winters can be cold, with occasional snowfall. It's a quieter time to explore the city and enjoy warm, hearty meals.

Nightlife Guide

Stara Zagora at Night

Stara Zagora has a lively nightlife scene with a variety of bars, clubs, and live music venues. The city offers something for everyone, from trendy cocktail bars to traditional pubs where you can enjoy local drinks and socialize. Many establishments host themed nights and live performances, creating a vibrant atmosphere for both locals and visitors.

Hiking in Stara Zagora

Immerse in an unforgettable hike.

The Vulture's View Trail

A scenic trail offering panoramic views of the surrounding landscape, ideal for birdwatching and photography.

The Eco Trail of Sredna Gora

A well-marked trail that takes you through diverse ecosystems, perfect for nature lovers and hikers of all levels.

Airports

How to reach Stara Zagora by plane.

Plovdiv Airport

Located about 80 km from Stara Zagora, Plovdiv Airport offers international and domestic flights, making it a convenient option for travelers.

Getting Around

Walkability

Stara Zagora is highly walkable, especially in the city center where many attractions, shops, and restaurants are located within a short distance. The city has well-maintained sidewalks and pedestrian zones, making it easy to explore on foot. Public parks also provide pleasant walking paths for leisurely strolls.

Demographics

Explore demographics in this area.

Bulgarian Ethnic Majority

The majority of the population is ethnically Bulgarian, contributing to the rich cultural traditions and customs of the area.

Turkish Minority

There is a significant Turkish community in Stara Zagora, adding to the city's cultural diversity and influence.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Stara Zagora, with local clubs that have a passionate following.

Athletics

The city has a strong tradition in athletics, with many facilities for training and hosting events.

Transportation

Traffic

Traffic in Stara Zagora is generally manageable, with moderate congestion during peak hours. Public transportation includes buses that serve the city and surrounding areas, providing an affordable and convenient way to get around. Cycling is also a popular option, with dedicated bike lanes in many parts of the city.

Accomodations

Find the best place to stay when visiting Stara Zagora.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Most restaurants offer vegetarian dishes, especially salads and grilled vegetables.

Gluten-Free Options

While traditional Bulgarian cuisine includes a lot of bread, some restaurants offer gluten-free alternatives.

Health & Medical

Healthcare

Healthcare in Stara Zagora is accessible, with several hospitals and clinics available for both residents and visitors. Emergency services are reliable, and many healthcare professionals speak basic English. It's advisable for travelers to have health insurance that covers medical care while abroad.

Discover Bulgaria

Read more in our Bulgaria 2025 Travel Guide.

Bulgaria Travel Guide