Things To Do
in Sarapiquí
Sarapiquí is a lush lowland rainforest region in northeastern Costa Rica centered on the Sarapiquí River, known for rich biodiversity, banana and pineapple plantations, and eco-lodges. The area is a magnet for birdwatchers, river rafters and researchers, with easy access from San José and many guided nature experiences. Small towns like Puerto Viejo de Sarapiquí serve as service hubs with markets, guides and simple restaurants (sodas).
The landscape combines broad river corridors, secondary forest reserves and agricultural areas, offering both wildlife encounters and active adventure options.
Day Trips
Spend a day exploring around
Arrive at the Juan Santamaría International Airport and take a scenic drive to Sarapiquí, enjoying the lush green landscapes of Costa Rica. Once you arrive, check in to your eco-lodge, where you'll be surrounded by the sights and sounds of nature. Take some time to unwind and explore the lodge's surroundings to acclimate to the tropical climate.
Visit the nearby La Selva Biological Station, a renowned research center that offers an insightful look into Costa Rica's amazing biodiversity. Join a guided tour to learn about the local flora and fauna, while possibly spotting monkeys, sloths, and a variety of bird species. This immersive experience allows you to appreciate the beauty of the rainforest up close.
Enjoy a delicious dinner at a local restaurant, sampling traditional Costa Rican dishes like casado or gallo pinto. After dinner, take a leisurely stroll along the riverside, listening to the soothing sounds of the Sarapiquí River. Cap off your evening by soaking in the tranquil atmosphere and perhaps catching a glimpse of fireflies.
Start your day with a hearty breakfast before gearing up for an exciting white-water rafting adventure on the Sarapiquí River. Experienced guides will provide a thorough safety briefing and equip you with gear as you prepare to navigate class II and III rapids. As you paddle downstream, you’ll experience the thrill of the rapids while surrounded by breathtaking jungle scenery.
After your rafting adventure, enjoy a packed lunch by the riverbank, relishing the beauty of your surroundings. Spend the afternoon exploring the small town of La Virgen, where you can visit local shops and gain insight into the vibrant culture of the area. Relax in a hammock at a local café, sipping fresh coffee while taking in the sights around you.
Dine at a local eatery that specializes in farm-to-table cuisine, where fresh ingredients are sourced from nearby farms. After dinner, return to your lodge and participate in a night walk through the rainforest to discover the nocturnal wildlife. Experience the jungle come alive with sounds of frogs and insects under the starry sky.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| ☕Coffee or fresh juice | $1.50-3 |
| 🚌Local bus to San José | $3-6 |
| 🏨Mid-range hotel / lodge (per night) | $50-120 |
| 🚣Half-day rafting or guided nature tour | $40-80 |
Strengths and Weaknesses
- Outstanding biodiversity and excellent birdwatching opportunities
- Wide range of outdoor activities (rafting, canopy walks, hiking)
- Relatively close to San José for easy access
- Abundance of eco-lodges and guided conservation-focused experiences
- Heavy rains in wet season can make travel and trails difficult
- Limited nightlife and urban amenities compared with larger cities
- Some areas can be mosquito-prone and require insect-bite precautions
- Smaller towns have fewer ATM/credit card options — many services are cash-based
- "Buenos días" - Good morning
- "Por favor" - Please
- "Gracias" - Thank you
- "¿Cuánto cuesta?" - How much does it cost?
- "¿Dónde está el baño?" - Where is the bathroom?
- "Disculpe, ¿puede ayudarme?" - Excuse me, can you help me?
Places to Visit in Sarapiquí
Visit one of these nice places.
Early morning and late afternoon light is excellent for river reflections, herons, kingfishers and monkeys along the river edge.
Research station with well-maintained trails offering close wildlife sightings, canopy shots and diverse understory flora.
Hanging bridges and shaded trails provide dramatic canopy perspectives, orchids, epiphytes and birdlife framed by mist and filtered light.
Agricultural landscapes (pineapple, banana, cacao) juxtaposed with forest create colorful compositions and rural life scenes.
Low-angle light over the river and farm fields yields atmospheric shots — bring a polarizer and waterproof protection for gear.
Food in Sarapiquí
Sarapiquí Famous Food
Signature dishes, delicacies and famous food
Costa Rica’s iconic breakfast of rice and beans mixed with cilantro and onion — widely available at sodas and markets in Sarapiquí.
Must-Try!
A lunchtime plate of rice, beans, plantains, salad and a protein (chicken, beef or fish); the best way to sample local home-style cooking at a reasonable price.
Savory chicken-and-rice dish often served at family restaurants and local celebrations; comforting and filling after outdoor activities.
Pineapple, papaya, mango, passionfruit and guava sold at markets and roadside stands — great as snacks or juices.
Food Markets
Explore local food markets
Small daily market where vendors sell fresh fruit, vegetables, breads and local snacks; try fresh-squeezed juices and seasonal fruits.
Scattered along highways and near lodges — perfect for sampling ripe pineapple, mango and coconut water.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Friendly greetings are important — say 'Buenos días' or 'Buenas tardes' when entering shops and homes; a handshake is common for introductions.
Local culture values conservation; follow guides’ instructions, do not disturb wildlife, and avoid removing plants or artifacts from reserves.
Dress casually, but avoid swimwear outside beach or river settings; cover up when visiting churches or municipal buildings.
Be on time for organized tours but expect some flexibility with schedules in rural areas — communication and patience go a long way.
Safety
Tipping in Sarapiquí
Ensure a smooth experience
A 10% service charge is commonly included at restaurants; if not included, leaving 10% is appreciated. Tip guides and drivers directly (cash) — $5–10 per person for half-day guides and more for full-day private guides is customary. Small tips for lodge staff and porters are appropriate.
Costa Rican colón is the official currency; many places accept US dollars. Credit cards are accepted at larger lodges and restaurants, but many small sodas, markets and tours prefer cash. ATMs are available in Puerto Viejo de Sarapiquí and larger towns — carry enough cash for remote activities.
Best Time to Visit
And what to expect in different seasons...
Most pleasant time for travel: less rain, easier road access, more predictable wildlife viewing along river edges; hot and humid midday. Popular with visitors so book lodging and tours in advance.
Heavy afternoon and evening rains are common, rivers swell (good for white-water rafting) and the forest is lush — expect muddy trails and need for waterproof gear. Some roads and smaller trails can be difficult after storms.
Transition months bring variable weather; you may score lower prices and fewer crowds but should prepare for both sunshine and sudden showers.
Sarapiquí at Night
Hiking in Sarapiquí
Immerse in an unforgettable hike.
A network of well-maintained trails through primary and secondary rainforest run by the research station — excellent for birding, frogs and mammals with interpretive signage and guided options.
Shaded lowland rainforest trails with hanging bridges and a cacao tour — good for canopy photography and learning about chocolate production.
Private reserve trails adjacent to lodge property offering guided night walks, butterfly gardens and viewpoints over the Sarapiquí River.
Accessible portions of this larger national park offer steeper trails and more remote rainforest experiences if you’re willing to travel a bit farther for hiking variety.
Airports
How to reach Sarapiquí by plane.
Main international gateway near San José (about 1.5–2 hours by road); most visitors arrive here and then take a shuttle, rental car or public bus to Sarapiquí.
Smaller domestic airport in Pavas (San José) handling charter flights and small aircraft — less commonly used but an option for private or regional flights.
Private charters can land at small airstrips serving eco-lodges and remote areas; arrange in advance with charter companies and your lodge.
Walkability
Demographics
Explore demographics in this area.
The majority population is mestizo Costa Ricans engaged in agriculture, tourism and local services — friendly and accustomed to visitors.
Seasonal and permanent migrant workers (including from Nicaragua) are present on plantations and farms, contributing to local agriculture.
A steady flow of international researchers, student groups and eco-tourists frequent the biological stations and reserves, adding an international and scientific presence.
Popular Sports
Explore popular sports in region.
Costa Rica’s national sport; local pickup games are common in towns and communities, and matches draw enthusiastic support.
While a tourist activity, rafting on the Sarapiquí River is hugely popular and organized at multiple levels of difficulty.
Recreational kayaking on calmer river stretches and sport fishing attract visitors and locals interested in river sports.
Traffic
Accomodations
Find the best place to stay when visiting Sarapiquí.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are widely available (rice, beans, salads, plantains, eggs, cheese). Mention your needs at sodas and lodges — chefs are accustomed to preparing meat-free versions, though choices in very remote spots may be limited.
Vegan options exist but require communication (many dishes include dairy or eggs). Gluten-free needs can be managed with rice-based dishes, but cross-contamination is possible in traditional kitchens—carry snacks if you have strict dietary needs.
Bring translations for allergies in Spanish and inform guides and restaurants ahead; remote clinics are available but carry any necessary medications and epinephrine if required.