Things To Do
in Upala

Upala is a charming town located in the northern region of Costa Rica, known for its lush landscapes and rich biodiversity. It serves as a gateway to several national parks and wildlife reserves, making it an ideal spot for nature lovers. The town has a warm and welcoming atmosphere, reflecting the friendly nature of its locals.

With a blend of agricultural activity and eco-tourism, Upala offers a unique experience for visitors seeking adventure and tranquility.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Upala
morning
:

Start your day with a visit to the local farmer's market where you can sample fresh tropical fruits and local delicacies.

afternoon
:

Take a guided tour to the nearby Tenorio Volcano National Park, where you can hike and witness the stunning Rio Celeste.

evening
:

Enjoy a traditional Costa Rican dinner at a local sodas (small family-run restaurant) and try Gallo Pinto.

day 2
Day 2: Adventure and Relaxation
morning
:

Go birdwatching in the surrounding rainforest, where you can spot colorful toucans and various other species.

afternoon
:

Visit the Upala Cultural Center to learn about local art and history, followed by a coffee tasting session.

evening
:

Relax at a local bar with live music, enjoying Costa Rican craft beers and cocktails.

Cost Guide

Prices

ItemPrice
🍽️Meal at a local restaurant$5 - $10
Coffee$1 - $3
🚕Taxi ride within town$3 - $5
🍻Local beer$2 - $4
🛍️Souvenir items$5 - $20

Strengths and Weaknesses

  • Rich biodiversity and stunning natural landscapes.
  • Warm and friendly locals.
  • Affordable cost of living compared to other tourist areas.
  • Limited nightlife options for party-goers.
  • Public transportation can be infrequent.
  • Some areas may have language barriers for non-Spanish speakers.
  • "¡Hola!" - Hello!
  • "Gracias" - Thank you
  • "¿Dónde está...?" - Where is...?
  • "Por favor" - Please
  • "Adiós" - Goodbye

Places to Visit in Upala

Visit one of these nice places.

Rio Celeste

Famous for its stunning turquoise waters, this river is a must-visit for breathtaking photographs of nature's beauty.

Tenorio Volcano

Capture the dramatic landscapes of the volcano and surrounding rainforest, rich in biodiversity.

Upala Cultural Center

A beautiful building that showcases local art and culture, providing a unique backdrop for your photos.

Culinary Guide

Food in Upala

Upala offers a delightful culinary experience, showcasing the flavors of Costa Rican cuisine with an emphasis on fresh, local ingredients.

Upala Famous Food

Signature dishes, delicacies and famous food

Gallo Pinto

A traditional breakfast dish made with rice and black beans, often served with eggs and fried plantains.

Must-Try!

Casado

A typical Costa Rican lunch consisting of rice, beans, salad, a protein (like chicken or fish), and fried plantains.

Food Markets

Explore local food markets

Upala Farmer's Market

A vibrant market held every Saturday where locals sell fresh produce, artisanal goods, and traditional snacks.

Climate Guide

Weather

Upala experiences a tropical climate, with distinct wet and dry seasons. The dry season (December to April) is characterized by warm temperatures and minimal rainfall, making it ideal for outdoor activities. The wet season (May to November) brings frequent rain, especially in the afternoons, but also lush greenery and vibrant wildlife. Average temperatures range from 20°C to 30°C (68°F to 86°F) throughout the year.

How to Behave

Tips on cultural norms and respectful behavior

Respect for Nature

Always follow guidelines in natural reserves and parks to preserve the environment.

Greeting Customs

A firm handshake with eye contact is common. It’s polite to greet everyone in a group when entering a room.

Punctuality

While Costa Ricans are generally relaxed about time, try to be punctual for formal events and meetings.

Safety Guide

Safety

Upala is generally considered safe for tourists, but it's advisable to take standard precautions. Avoid displaying valuables in public and stay aware of your surroundings. When exploring natural areas, be cautious of wildlife and follow park regulations. It's also recommended to travel in groups when going out at night.

Tipping in Upala

Ensure a smooth experience

Tipping

A typical tip in restaurants is around 10% of the bill. It's also customary to tip tour guides and drivers.

Payment Methods

Most places accept cash (Costa Rican colón) and credit cards, but it's advisable to carry cash, especially in rural areas.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December - April)

Expect sunny weather, ideal for outdoor activities like hiking and birdwatching. It's the peak tourist season, so plan ahead.

Green Season (May - November)

Enjoy lush landscapes and fewer crowds, but be prepared for afternoon rain showers. Wildlife is more active during this time.

Holiday Season (December)

Experience vibrant local festivities and celebrations. It's a great time for cultural immersion.

Transitional Seasons (April and November)

These months can be unpredictable with weather but provide a good balance of fewer tourists and beautiful scenery.

Nightlife Guide

Upala at Night

Upala's nightlife is laid-back, with a few local bars and restaurants hosting live music and cultural events. The atmosphere is friendly, attracting both locals and visitors. Most nightlife activities revolve around enjoying good food, drinks, and music rather than large clubs or parties, making it an intimate experience.

Hiking in Upala

Immerse in an unforgettable hike.

Cerro Platanar Trail

A moderate hike that leads to stunning views of the surrounding mountains and valleys, offering a great opportunity for nature photography.

Río Celeste Trail

A beautiful trail that leads to the famous turquoise river, with opportunities to see unique wildlife and lush vegetation along the way.

Airports

How to reach Upala by plane.

Daniel Oduber Quirós International Airport (LIR)

Located about 2 hours away from Upala, this airport offers both domestic and international flights, making it the most convenient option for travelers.

Getting Around

Walkability

Upala is a small town, making it quite walkable. Most attractions, restaurants, and shops are within walking distance of each other. Sidewalks are available in many areas, but be cautious of uneven surfaces in some parts. Biking is also a popular option for getting around.

Demographics

Explore demographics in this area.

Indigenous Communities

Upala is home to various indigenous groups, contributing to its rich cultural tapestry and traditions.

Agricultural Workers

Many residents are engaged in agriculture, particularly in coffee and banana production, reflecting the town's economic activities.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is immensely popular in Upala, with many locals participating in community games and supporting local teams.

Biking

With its scenic routes and terrain, biking is a favorite activity among both locals and visitors.

Transportation

Traffic

Traffic in Upala is generally light, with most roads being well-maintained. Public transportation options are limited, but local buses and taxis are available for longer distances. Walking or biking is recommended for short distances within the town.

Accomodations

Find the best place to stay when visiting Upala.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many traditional dishes can be adapted for vegetarians, and local restaurants often offer vegetarian options.

Gluten-Free

Rice and beans are staples in Costa Rican cuisine, making it easier to find gluten-free meals.

Health & Medical

Healthcare

Healthcare access in Upala is decent, with a public clinic available for minor medical needs. For more serious issues, larger hospitals are located in nearby towns. It's advisable for travelers to have travel insurance to cover any medical expenses and to carry any necessary medications.

Discover Costa Rica

Read more in our Costa Rica 2025 Travel Guide.

Costa Rica Travel Guide