Mendi

Day Trips

Make the most of your day with our curated plans, packed with Mendi's hidden gems and unique experiences!

day 1
Explore Mendi Town
morning
:

Start your adventure in Mendi Town by visiting the local markets, where you can experience the vibrant culture and interact with the friendly people. Sample traditional foods and shop for unique handicrafts showcasing the rich heritage of the Highlands. Enjoy a refreshing cup of locally grown coffee, celebrating Papua New Guinea's renowned coffee-producing regions.

afternoon
:

Visit the Mendi Cultural Centre to learn about the diverse tribes that inhabit the region, their customs, and their art. Engage in a guided tour focusing on the history and significance of traditional practices and ceremonies in the area. Capture the colorful displays of tribal attire and artistry through photographs.

evening
:

As dusk falls, head to a local eatery for an authentic Highlands dining experience featuring dishes such as mumu – a traditional feast cooked in an underground oven. Savor the flavors of local ingredients while mingling with residents and fellow travelers. End your night with a stroll through the town, enjoying the peaceful evening atmosphere.

day 2
Trek to Mount Ambua
morning
:

Set out early for a trek to Mount Ambua, renowned for its breathtaking views and diverse flora and fauna. The trek offers an opportunity to witness the stunning birdlife, including the famous Bird of Paradise, known to inhabit this mountainous area. Immerse yourself in the natural beauty of the surrounding forests as you make your ascent.

afternoon
:

Reach the summit and enjoy a packed lunch amidst the panoramic views of the Highlands, taking time to absorb the serene landscape. Engage with your hiking companions to share experiences and insights about the region’s ecological significance. As you descend, look out for unique plants that flourish in this rich ecosystem.

evening
:

Return to base and savor a warm dinner at a local lodge, reflecting on the day’s achievements and experiences. Join in a storytelling session around the fire, where local elders share myths and legends of the land. Allow the night skies to enchant you with their brilliance, as you connect with the tranquility of nature.

day 3
Visit Hela Province
morning
:

Take a scenic drive to Hela Province, stopping along the way to admire the breathtaking mountain vistas. Visit the traditional villages that dot the landscape, observing the unique structures and community life of the indigenous people. Engage with villagers and learn about their daily routines and customs.

afternoon
:

Arrive at the historical sites of Hela Province, where archaeological finds tell tales of ancient cultures. Explore the fascinating rock art and megalithic structures, engaging in discussions about the significance of these artifacts with local historians. Capture beautiful photographs to document your journey.

evening
:

Spend the evening at a local cultural event, where you can witness traditional dances and music performances that celebrate the heritage of the region. Taste local delicacies prepared by the community, embracing the flavors of Hela's diverse cuisine. Connect with fellow travelers and locals as the vibrant night leads to lasting memories.

day 4
Adventure in the Tari Valley
morning
:

Embark on an adventure to the Tari Valley, known for its stunning landscapes and vibrant tribal culture. Engage with local guides who will share insights about the unique flora and fauna of the valley, enriching your understanding of this ecological treasure. Visit the lush gardens cultivated by families in the region, showcasing their commitment to sustainable practices.

afternoon
:

Explore the valley further by participating in a guided tour that includes visits to ancient stone sculptures and other cultural landmarks. Interact with the local Huli Wigmen, famous for their distinctive wigs and body paint, and learn about their traditions. Capture the colorful sights of this cultural showcase, a testament to the community's pride in their heritage.

evening
:

Return to your accommodations for a reflective evening, perhaps around a fire with a few local anecdotes shared by your guide. Enjoy a meal that highlights the flavors of the Highlands, featuring locally grown produce. Encourage discussion about the diverse cultures you've encountered and what they mean for the future of the area.

day 5
Explore the flora and fauna of Lake Kutubu
morning
:

Take a trip to Lake Kutubu, a hidden gem known for its incredible biodiversity. Enjoy a boat ride on the pristine waters, where you can spot various species of birds and perhaps even crocodiles basking on the shore. Spend some time exploring the surrounding rainforest, taking in the vibrant colors and sounds of nature.

afternoon
:

Participate in a guided eco-tour focused on the lake's unique ecosystem and conservation efforts. Learn about the various plant species and their medicinal uses from your knowledgeable guide while engaging in activities that support sustainable tourism. Enjoy a packed lunch by the lakeside, surrounded by the beauty of the untouched landscape.

evening
:

As the sun sets, relish a quiet evening on the shores of Lake Kutubu, absorbing the breathtaking views as the sky transforms into a canvas of colors. Partake in a traditional feast prepared by local hosts, enhancing your understanding of their connection to the land. Share stories of your adventures, fostering a sense of camaraderie with fellow travelers.

day 6
Cultural Exchange with Local Villages
morning
:

Visit nearby villages for a cultural exchange that immerses you in the daily life of the residents. Participate in traditional crafts and learn about the significance of their art forms, including weaving and carving. This hands-on experience deepens your appreciation for their skills and traditions.

afternoon
:

Join villagers for a cooking session, learning to prepare traditional dishes that have been passed down through generations. Discuss the importance of food in their culture and how it forms the backbone of community gatherings. Enjoy the fruits of your labor as you share a delicious meal together.

evening
:

Spend your final night in Mendi reflecting on the rich tapestry of experiences you've encountered throughout your journey. Share stories with locals and fellow travelers, discussing how this adventure has deepened your understanding of Papua New Guinea's unique culture and natural beauty. Enjoy a farewell feast, celebrating the friendships and memories you have created during your travels.

Discover Mendi

Read more in our Mendi 2025 Travel Guide.

Mendi Travel Guide