Cañas

Day Trips

Make the most of your day with our curated plans, packed with Cañas's hidden gems and unique experiences!

day 1
Explore the Rincon de la Vieja National Park
morning
:

Start your adventure with a guided hike in Rincon de la Vieja National Park, where you'll encounter stunning waterfalls and volcanic activity. Look out for diverse wildlife, including howler monkeys and various bird species, as you navigate through lush trails. The crisp morning air and the sounds of nature will invigorate your senses and prepare you for the day ahead.

afternoon
:

After a refreshing lunch at a nearby café, embark on a water tubing adventure down the nearby Rio Negro. The rush of the water and the thrill of navigating the rapids will surely get your adrenaline pumping. Relish in the extraordinary natural surroundings as you float past scenic tropical landscapes.

evening
:

Unwind after an exciting day by soaking in natural hot springs under a canopy of stars. Enjoy a traditional Costa Rican dinner at a local restaurant, where fresh, locally sourced ingredients take center stage. Reflect on the day's adventures while listening to the gentle sounds of the evening jungle.

day 2
Visit the Cimarrones Wildlife Refuge
morning
:

Head out for a morning visit to the Cimarrones Wildlife Refuge, a sanctuary for diverse species like sloths and exotic birds. Take a guided tour through the refuge, where you’ll learn about conservation efforts and the importance of biodiversity in Costa Rica. Bring your camera to capture the stunning wildlife and rich flora that thrives in this protected area.

afternoon
:

Afterward, enjoy a picnic lunch in the beautiful surroundings of the refuge while listening to the melodic calls of various birds. Spend the afternoon hiking one of the refuge's many trails, immersing yourself in the pristine beauty and taking in the breathtaking views. This area is less crowded, allowing for a peaceful experience and a deeper connection with nature.

evening
:

Return to Cañas in the evening and indulge in a dinner featuring local dishes at a quaint eatery. Engage with the welcoming locals and share stories from your day, enhancing your understanding of the culture. As the sun sets, take a stroll around the town plaza and enjoy the warm, friendly atmosphere.

day 3
Discover the Lankaster Botanical Gardens
morning
:

Spend your morning wandering through the Lankaster Botanical Gardens, renowned for their impressive collection of orchids and tropical plants. Engage with knowledgeable staff who can provide fascinating insights into the diverse plant species. The serene ambiance and vibrant colors will create a relaxing start to your day.

afternoon
:

After a leisurely morning, head to a nearby café for a light lunch before joining a guided orchid tour. Learn about the unique ecology of these stunning flowers and discover the challenges they face in their natural habitat. Enjoy the peace offered by the gardens while observing vibrant butterflies flutter around.

evening
:

As evening falls, return to Cañas and explore the local nightlife, beginning with a visit to a popular bar for a tropical cocktail. Engage with locals and fellow travelers alike, sharing laughter and stories of your adventures. As night deepens, savor a dinner at a local restaurant to end your day with a taste of true Costa Rican cuisine.

day 4
Take a Coffee Plantation Tour
morning
:

Kick off your day with a visit to a local coffee plantation, where you'll delve into the art of coffee-making from bean to cup. Participate in a guided tour explaining the cultivation, harvesting, and processing methods of Costa Rican coffee. Savor some freshly brewed coffee while enjoying panoramic views of the plantation.

afternoon
:

Post-tour, enjoy lunch at the plantation’s café while soaking in the natural beauty of the surroundings. Spend the afternoon learning about sustainable farming practices and the significance of fair trade coffee in the community. You may also have the opportunity to purchase some fresh beans to take home.

evening
:

Return to Cañas for a relaxing evening filled with dinner at a local eatery, sampling traditional Costa Rican flavors. After dinner, head to a cozy coffee shop to unwind with a local brew and reflect on the day’s experience. Engage with locals as you enjoy the community spirit of Cañas at night.

day 5
Adventure at Palo Verde National Park
morning
:

Set off early for a boat tour at Palo Verde National Park, where you’ll explore the vast wetlands and rich biodiversity of the region. Observe a variety of wildlife, including crocodiles, capuchin monkeys, and colorful bird species soaring above. The peaceful surroundings provide a wonderful start to your day in nature.

afternoon
:

After your boat tour, enjoy lunch at a nearby restaurant specializing in local cuisine with a view of the park. Spend the afternoon hiking the trails, learning about the flora and fauna unique to the wetlands. Keep your camera ready to capture stunning scenery and wildlife sightings.

evening
:

Conclude your adventure with dinner at a riverside restaurant, reflecting on your day while savoring fresh fish or traditional gallo pinto. As you dine, listen to the tranquil sounds of the river and the rustle of leaves in the evening breeze. Consider visiting a local market for crafts to bring a piece of Costa Rica home with you.

day 6
Engage with Local Culture in Cañas
morning
:

Begin your day at the town market, where you can mingle with locals and purchase fresh produce, crafts, and souvenirs. Sample some authentic Costa Rican breakfast items, like casado or desayuno tipico, while you chat with the friendly vendors. This experience offers a glimpse into daily life in Cañas.

afternoon
:

After the market, consider visiting local artisans to learn about traditional crafts, such as pottery or weaving. Participate in a workshop to create your own piece of art, which also makes for a perfect souvenir. Enjoy lunch at a community café, taking in the ambiance of local conversations and laughter.

evening
:

As evening approaches, attend a local music or dance event that showcases Costa Rican culture and traditions. Fill your plate with a generous serving of local flavors at dinner, and enjoy the lively atmosphere of the festivities. Connect with locals and fellow travelers, sharing in the joy and vibrancy of the community.

day 7
Relax at Lake Cote
morning
:

Start your day by heading to Lake Cote for a serene morning surrounded by stunning views. Engage in birdwatching or simply enjoy the tranquil waters as you sip coffee by the lakeside. Bask in the peacefulness of the area and rejuvenate your spirit before the day's activities.

afternoon
:

Grab lunch at a lakeside café, then rent a canoe or kayak for an adventure on the water. Paddle around the lake, soaking in the natural beauty and tranquility surrounding you. Look out for wildlife habitats as you glide across the surface, creating personalized moments in nature.

evening
:

Wind down by returning to the lakeside for a picturesque sunset, where the colors reflecting on the water will leave you breathless. Enjoy a picnic-style dinner by the lake or head back to Cañas for a final meal at a local restaurant. Take one last evening stroll to appreciate your beautiful surroundings.

day 8
Relax and Recharge at a Wellness Retreat
morning
:

Spend your morning at a wellness retreat, focusing on self-care and relaxation. Participate in a yoga class amidst tranquil surroundings, helping you center your mind and rejuvenate your body. Afterward, enjoy a healthy breakfast featuring fresh local ingredients.

afternoon
:

Indulge in spa treatments such as massages or facials, designed to leave you feeling refreshed and revitalized. Use this time to connect with fellow retreat guests or simply enjoy some quiet time reflecting on your experiences. Participate in guided meditation or nature walks to enhance your relaxation.

evening
:

End your day with a wholesome dinner at the retreat, where you can savor delicious, health-focused dishes. Share your experiences with others and build connections through shared mindfulness practices. Embrace the tranquility of the evening, allowing the peaceful ambiance to wrap around you as you conclude your remarkable 10-day journey.

Discover Cañas

Read more in our Cañas 2025 Travel Guide.

Cañas Travel Guide