Poás

Day Trips

Make the most of your day with our curated plans, packed with Poás's hidden gems and unique experiences!

day 1
Exploring Poás Volcano National Park
morning
:

Start your day with a refreshing hike through the lush trails of Poás Volcano National Park. As the mist rises, witness the stunning crater lake with its vibrant turquoise waters, a sight that will leave you in awe. Early mornings are ideal for birdwatching, so keep your eyes peeled for the diverse avian species that inhabit the area.

afternoon
:

After exploring the main crater, venture to the park's visitor center to learn about the geology and ecology of the region through informative exhibits. Enjoy a packed lunch at one of the designated picnic areas surrounded by the sounds of nature. In the afternoon, take a leisurely walk along the trails to see the beautiful cloud forest and its unique flora and fauna.

evening
:

As the sun begins to set, head to a nearby café to enjoy a traditional Costa Rican dinner, savoring local dishes such as 'casado' and 'gallo pinto.' Engage with locals and share stories about your day while enjoying the cool evening breeze. Conclude your day with a relaxing stroll under the starry sky, absorbing the tranquil atmosphere of the highlands.

day 2
Coffee Plantation Tour
morning
:

Begin your day with a guided tour of a local coffee plantation, where you’ll learn about the coffee-making process from bean to cup. Participate in a hands-on experience of picking coffee cherries and see how they are processed. Enjoy a freshly brewed cup of coffee while overlooking the beautiful coffee fields.

afternoon
:

After the tour, indulge in a gourmet lunch at the plantation cafe, featuring local ingredients and flavors that complement the coffee experience. Spend the afternoon exploring the scenic surroundings, hiking through coffee plantations, and enjoying breathtaking views of the mountains. Don’t forget to take photos of the stunning landscapes filled with vibrant greenery.

evening
:

Return to your accommodation to freshen up before heading out for dinner. Treat yourself to a meal at a local restaurant known for its farm-to-table offerings, where you can taste the best of Costa Rican cuisine. Wind down with a leisurely evening walk in the quaint town of Poás, absorbing the charm of the area.

day 3
La Paz Waterfall Gardens Excursion
morning
:

Set off early to La Paz Waterfall Gardens, an enchanting place featuring a series of stunning waterfalls. Take a guided tour through the gardens, where you can admire the diverse plant life and maybe spot some wildlife. Feel the refreshing mist as you approach the main waterfall, a perfect spot for memorable photographs.

afternoon
:

After exploring the waterfalls, enjoy lunch at the on-site restaurant that offers a variety of local dishes. Post-lunch, visit the animal sanctuary to learn about the rescued species in Costa Rica, including jaguars, toucans, and sloths. Spend the afternoon exploring the trails that lead to various viewpoints and hidden gems within the park.

evening
:

As your adventure at La Paz comes to a close, head back to Poás for a relaxing evening. Choose a cozy spot for dinner, where you can reflect on the day’s experiences while enjoying a hearty meal. Consider ending the night with a local dessert, such as 'tres leches' cake, to sweeten your day.

day 4
Cultural Immersion in Poás
morning
:

Start your day by visiting a local artisan market, where you can browse handmade crafts and souvenirs while mingling with local vendors. Take your time to appreciate the skill and creativity behind each piece, and perhaps purchase a unique item to remember your visit. Enjoy a traditional Costa Rican breakfast at a nearby café, fueling up for the day's cultural explorations.

afternoon
:

Join a cooking class to learn how to prepare authentic Costa Rican dishes, where you’ll get hands-on experience with local ingredients. Enjoy the fruits of your labor by sharing a delicious meal with fellow participants, celebrating the flavors of the region. Afterward, visit a local art gallery to appreciate the work of Costa Rican artists and gain insight into the cultural heritage of the area.

evening
:

As evening falls, join a local dance class or cultural event to immerse yourself in traditional music and dance. Engage with locals and fellow travelers, learning about the rhythms and stories that shape Costa Rican culture. Wrap up your day with a casual dinner at a family-owned restaurant, enjoying hearty dishes accompanied by local music.

day 5
Birdwatching Adventure
morning
:

Rise early to embark on a guided birdwatching tour in the cloud forests surrounding Poás. Your expert guide will help you spot a variety of bird species, including the resplendent quetzal and numerous hummingbirds, while sharing insights about their habitats. The serene morning atmosphere sets the perfect backdrop for this immersive experience in nature.

afternoon
:

After your morning of birdwatching, enjoy a picnic lunch in a scenic spot within the forest, surrounded by the sounds of chirping birds and rustling leaves. Spend the afternoon hiking through the trails, keeping an eye out for other wildlife and enjoying the beautiful scenery. Capture the vibrant colors of the forest with your camera, creating lasting memories of your adventure.

evening
:

Return to your accommodation to unwind and share your birdwatching stories with fellow travelers. For dinner, choose a restaurant known for its local seafood, where you can try dishes like fresh tilapia or ceviche. Spend the evening relaxing, perhaps with a good book or enjoying the company of friends.

day 6
Exploring the Surrounding Valleys
morning
:

Set out to explore the beautiful valleys surrounding Poás, beginning with a visit to the picturesque town of Sarchí, known for its artisan crafts. Wander through the colorful wooden carts and souvenirs that the town is famous for, taking in the vibrant local culture. Enjoy a traditional breakfast at a local café, fueling up for your explorations ahead.

afternoon
:

Continue your journey to the charming town of Grecia, where you can visit the iconic metal church and stroll through the central park. Afterward, indulge in lunch at a local eatery, sampling regional specialties that highlight the flavors of Costa Rica. Spend your afternoon wandering through local shops, experiencing the warmth of the community.

evening
:

Return to Poás in the evening, reflecting on the day's discoveries as you enjoy dinner at a restaurant with panoramic views of the surrounding landscapes. Consider trying a local dessert, such as 'natilla,' to end your meal on a sweet note. Spend the remainder of your evening relaxing at your accommodation, perhaps with a cup of local coffee.

day 7
Adventure Sports Day
morning
:

Gear up for a thrilling day of adventure sports, starting with a morning of zip-lining through the treetops of the cloud forest. Feel the adrenaline rush as you glide from platform to platform, taking in breathtaking views of the lush landscape below. This exhilarating experience is perfect for adventure enthusiasts and nature lovers alike.

afternoon
:

After zip-lining, transition to a white-water rafting adventure on one of the nearby rivers, where you'll navigate exciting rapids while surrounded by stunning scenery. Enjoy a nutritious lunch at a riverside spot, re-energizing for the rest of your action-packed day. Continue your adventure by trying out canyoning or rappelling down waterfalls for a unique experience.

evening
:

After a day filled with excitement, return to Poás to relax and unwind. Treat yourself to a hearty dinner at a local restaurant, where you can share stories of your adventures with fellow travelers. As night falls, consider enjoying a peaceful evening walk to reflect on the thrills of the day.

day 8
Relaxing Spa Day
morning
:

Indulge in a rejuvenating morning at a local spa, starting with a soothing massage that eases all the tension from your adventurous days. Enjoy a tranquil atmosphere surrounded by nature, where you can relax and unwind fully. After your massage, treat yourself to a refreshing facial using natural Costa Rican ingredients.

afternoon
:

Following your spa treatments, savor a light lunch at a wellness café, where healthy ingredients are the star of every dish. Spend the afternoon in a serene environment, perhaps practicing yoga or meditation to enhance your relaxation experience. Take some time to explore the surrounding botanical gardens, appreciating the peaceful beauty of your surroundings.

evening
:

Finish your spa day with a healthy dinner at a farm-to-table restaurant, enjoying dishes made with fresh, local produce. Reflect on your relaxation journey and the balance of adventure and tranquility you’ve experienced during your trip. Conclude your evening with a warm herbal tea, allowing yourself to unwind before bed.

day 9
Farewell Poás: Nature and Reflection
morning
:

Spend your last morning in Poás revisiting your favorite spots or discovering new trails in the area. Take a reflective walk through the forest, absorbing the beauty and tranquility of nature one last time. Capture any final photographs to remember the stunning landscapes and experiences you’ve had during your stay.

afternoon
:

Enjoy a farewell lunch at your favorite local eatery, reminiscing about the highlights of your trip and the amazing people you’ve met. After lunch, take some time for last-minute shopping for souvenirs or local treats to take home. Consider visiting a local viewpoint for one final panoramic view of the volcano and surrounding areas.

evening
:

As evening approaches, prepare for your departure with a light dinner at your accommodation or a nearby restaurant. Reflect on your journey through Poás and the memories you’ll carry with you. Head to your next destination with a heart full of gratitude and adventure.

Discover Poás

Read more in our Poás 2025 Travel Guide.

Poás Travel Guide