Things To Do
in Mont-de-Marsan

Mont-de-Marsan is the capital of the Landes department in southwestern France, situated on the Adour River. It blends historic architecture with a relaxed, friendly atmosphere that reflects its Gascon and Basque influences. The town serves as a gateway to the pine forests of the Landes and the nearby marshlands that define the region.

Markets, riverside promenades, and cultural events make Mont-de-Marsan a welcoming base for exploring rural Nouvelle-Aquitaine.

Day Trips

Spend a day exploring around

day 1
Exploring the City Center
morning
:

Start your day with a stroll through the picturesque streets of Mont-de-Marsan, taking in the charming architecture and vibrant atmosphere. Visit the Marché aux Places, the local market, where you can savor fresh pastries and regional delicacies. Don’t forget to grab a coffee at a quaint café as you soak in the morning sun.

afternoon
:

In the afternoon, explore the Musée Despiau-Wlérick, which showcases an impressive collection of 19th and 20th-century art, particularly focusing on sculpture. Take a leisurely walk along the banks of the Midouze River, enjoying the scenic views and perhaps even some wildlife sightings. You might also consider visiting the local shops for some unique souvenirs and artisan products.

evening
:

As the day winds down, indulge in a traditional Gascon dinner at one of the local bistros, where the rich flavors of regional cuisine come to life. After dinner, enjoy a relaxing evening walk through Parc Jean Rameau, where you can enjoy the beauty of its gardens illuminated at night. End your day with a nightcap at a cozy bar, reflecting on the day’s adventures.

day 2
Day Trip to Landes Forest
morning
:

Set off early for a morning hike in the Landes Forest, one of the largest forests in Europe, filled with pine trees and diverse wildlife. Prepare a picnic breakfast to enjoy amongst the trees, where the peace and tranquility of nature provide a perfect backdrop for your meal. Breathe in the fresh air and appreciate the stunning natural surroundings around you.

afternoon
:

After your hike, spend the afternoon cycling through the well-marked trails that wind through the forest, taking in the sights and sounds of the lush environment. Stop at various viewpoints for breathtaking vistas of the surrounding landscape, perfect for photography enthusiasts. If time allows, visit the nearby Dunes of Pilat, the tallest sand dune in Europe, for a thrilling climb.

evening
:

Return to Mont-de-Marsan and treat yourself to a hearty meal at a local brasserie, sampling some of the best local wines and dishes. After dinner, catch a performance at the Théâtre Municipal, where local music and theater talent shine bright. End the evening by taking in the vibrant nightlife, exploring the bars that line the streets.

Cost Guide

Prices

ItemPrice
🍔Meal at inexpensive restaurant$12-18
🥗Lunch for two at mid-range restaurant$25-40
🏨One night in a mid-range hotel$80-140
🚆Local transport pass (monthly)$45-60
🧺Basic groceries for a week$40-70

Strengths and Weaknesses

  • Rich regional cuisine and welcoming locals
  • Easy access to forests, rivers, and outdoor activities
  • Compact town center with markets and cultural attractions
  • Quiet, safe environment ideal for relaxed travel
  • Nightlife is modest compared to larger cities
  • Some attractions require short trips outside the town
  • Seasonal markets and events can be crowded during peak times
  • Limited direct international transport; best reached by train or domestic flight to nearby hubs
  • "Bonjour" - Hello
  • "S il vous plaît" - Please
  • "Merci" - Thank you
  • "Parlez-vous anglais ?" - Do you speak English?
  • "Où est...? " - Where is...?
  • "Combien cela coûte ?" - How much does this cost?
  • "L addition, s il vous plaît" - The check, please
  • "Je voudrais..." - I would like...
  • "Je suis végétarien(ne)" - I am vegetarian
  • "Où sont les toilettes ?" - Where are the toilets?

Places to Visit in Mont-de-Marsan

Visit one of these nice places.

Pont de lAdour

Bridge over the Adour with reflections at dawn and blue-hour silhouettes of the town; great for river and architectural shots.

Parc Jean-Rostand

Green space with water features and vantage points for portrait and nature photography, especially in the late afternoon light.

Vieux Mont-de-Marsan cobbled lanes

Historic streets and old facades offer charming street photography opportunities and texture shots.

Marché couvert interior

Colorful stalls and interior arches provide vibrant market photography and candid food shots.

Culinary Guide

Food in Mont-de-Marsan

Local cuisine in Mont-de-Marsan leans on Landes produce and Gascon traditions, featuring hearty dishes, duck preparations, and regional pâtisseries. Fresh markets supply seasonal ingredients, while nearby towns influence the flavors with Basque touches and Armagnac brandy from the wider region.

Mont-de-Marsan Famous Food

Signature dishes, delicacies and famous food

Garbure

A thick cabbage and bean soup often enriched with ham or pork, served as a comforting staple in cooler months.

Must-Try!

Magret de canard

Duck breast cooked to a rosy finish, commonly paired with apples or seasonal vegetables.

Pastis landais

A rich butter cake from the Landes region, typically flavored or filled with prune jam.

Foie gras and pâté Landes

Delicacies sourced from nearby farms, enjoyed as part of a generous tasting board or as a starter.

Food Markets

Explore local food markets

Marché du Centre

A historic covered market offering fresh produce, cheeses, charcuterie, and ready-to-eat bites from local producers.

Adour River Street Food Corners

Seasonal stalls along the river with regional snacks and light meals during warmer months.

Climate Guide

Weather

The area experiences an oceanic climate with warm summers and mild winters. Rainfall is fairly evenly distributed through the year, with slightly wetter autumns. Summers can reach the high 20s Celsius, while winters stay cool but not severe, generally above freezing with periodic rain or drizzle.

How to Behave

Tips on cultural norms and respectful behavior

Greetings and courtesy

Greet shopkeepers with a polite Bonjour or Bonsoir. Use vous when addressing adults you don’t know and reserve tu for friends or family unless invited to switch. Dining manners are relaxed but orderly, and punctuality for events is appreciated.

Safety Guide

Safety

Mont-de-Marsan is generally safe for visitors. Standard precautions apply: guard belongings in crowded markets, watch for traffic near riverfronts, and be mindful of nighttime areas after closing hours. In case of emergency, dial 112 across the EU.

Tipping in Mont-de-Marsan

Ensure a smooth experience

Tipping Etiquette

Tipping is customary but not obligatory. If service is not included, a 5-10% tip is common in restaurants; cash tips are appreciated for smaller venues.

Best Time to Visit

And what to expect in different seasons...

Summer

Warm to hot days with long daylight hours; expect occasional storms but plenty of outdoor events and riverside activities. Hydration and sun protection are essential.

Autumn

Milder temperatures with harvest markets and fewer crowds. Perfect for countryside strolls and forest walks.

Winter

Cool and damp conditions with periodic rain; cozy cafes and museum visits are ideal escapes. Layered clothing is recommended.

Spring

Pleasant days with blooming landscapes; great for hiking, cycling, and photography with soft light.

Nightlife Guide

Mont-de-Marsan at Night

Mont-de-Marsan offers a relaxed nightlife scene with bars and cafés around the town center and by the Adour. Expect live music on occasion, wine and Armagnac bars, and casual evenings rather than heavy club scenes. The mood is friendly and low-key, suitable for a quiet evening stroll after dinner.

Hiking in Mont-de-Marsan

Immerse in an unforgettable hike.

Forêt des Landes hiking trails

Extensive pine forest trails offering scenic canopies, wildlife sighting opportunities, and easy to moderate routes.

Adour valley walks

Riverside trails with flat to gently rolling terrain along the Adour, suitable for all ages.

Airports

How to reach Mont-de-Marsan by plane.

Pau Pyrénées Airport (PUF)

A regional airport about a 1.5 to 2 hour drive from Mont-de-Marsan with domestic and some international flights.

Bordeaux–Mérignac Airport (BOD)

Major international hub about 2.5 to 3 hours by car or rail; serves a wide range of destinations.

Tarbes-Lourdes-Pyrénées Airport (LDE)

Regional airport offering connections to several French and nearby international cities, within a couple of hours’ drive.

Getting Around

Walkability

Mont-de-Marsan is quite walkable in the city center, with most key sights and markets within a short radius. Side streets can be uneven in parts, so wearing comfortable footwear is advised. For longer excursions, consider a bike or a short drive to the forest edges.

Demographics

Explore demographics in this area.

Local residents

Traditionally friendly and community-oriented, with a mix of families, professionals, and retirees.

Students and young professionals

Presence of educational institutions and cultural activities attracts a younger demographic during the academic year.

Popular Sports

Explore popular sports in region.

Rugby union

A popular sport in the region with local clubs and supporters.

Football (soccer)

Widely followed and played at community level.

Cycling

Favored for road and casual rides through the Landes countryside.

Fishing

Enjoyed along the Adour and surrounding waterways.

Boules and outdoor games

Common in town squares and parks during evenings.

Transportation

Traffic

Traffic is generally light in Mont-de-Marsan, with reliable signposted roads and a modest public transit network. In peak commuting hours, expect minor congestion in the town center. Parking is available around the core areas, with some meters and several parking garages for longer stays.

Accomodations

Find the best place to stay when visiting Mont-de-Marsan.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many bistros offer vegetarian options such as vegetable stews, salads, cheese plates, and seasonal vegetables. When in doubt, ask for plats sans viande or eggs and dairy-based dishes. Consider requesting garbure without meat or opting for fish and plant-based plates where available.

Health & Medical

Healthcare

Healthcare is accessible in Mont-de-Marsan with local clinics and the Centre Hospitalier de Mont-de-Marsan. France uses the public health system with access to general practitioners, specialists, and emergency services. Carry relevant insurance information and your health card when traveling.

Discover France

Read more in our France 2025 Travel Guide.

France Travel Guide