Things To Do
in Pau
Pau is a pleasant mid-sized city at the northern edge of the Pyrenees, known for its sweeping panoramic views of the mountain range from the Boulevard des Pyrénées. The city mixes elegant 19th-century Belle Époque architecture, a compact historic center, and a lively student population thanks to the University of Pau. Pau is a great base for day trips into the Pyrenees for hiking, skiing and scenic drives such as the Col d'Aubisque.
Visitors will appreciate relaxed cafés, a proud rugby culture, and easy access to both mountain and Basque country experiences.
Day Trips
Spend a day exploring around
Start your day with a delightful breakfast at a local café in Pau's historic center, where you can enjoy freshly baked croissants and rich coffee. After breakfast, wander the charming streets filled with beautiful architecture, stopping to admire the stunning Palais Beaumont and the vibrant Place Clemenceau. Don't miss the opportunity to explore the local shops and boutiques that showcase artisanal crafts and souvenirs.
Continue your adventure with a leisurely stroll through the Parc Beaumont, where you can relax among the beautifully manicured gardens and perhaps catch a glimpse of local wildlife. For lunch, indulge in traditional southwestern French cuisine at a nearby bistro, savoring regional specialties like confit de canard. Post-lunch, visit the Musée des Beaux-Arts to marvel at its impressive collection of paintings and sculptures.
As evening falls, find a cozy restaurant with a terrace overlooking the Gave de Pau to enjoy a romantic dinner with a view. Savor a glass of local wine while sampling dishes inspired by the region’s culinary heritage. After dinner, take a leisurely walk along the riverbanks, soaking in the tranquil atmosphere and the soft glow of the streetlights.
Begin your day at the majestic Château de Pau, the birthplace of King Henry IV, where you can explore the lavish rooms and learn about the history of the French monarchy. Take a guided tour to hear fascinating stories about the castle's architecture and its royal inhabitants. After touring the castle, enjoy a light snack at the on-site café overlooking the beautiful gardens.
After lunch, spend your afternoon wandering through the lush grounds of the château, taking in the stunning views of the surrounding mountains. You can also visit the nearby Henri IV Museum to delve deeper into the life of the king and see historical artifacts. If time permits, enjoy a leisurely walk in the nearby Parc du Château for some fresh air and relaxation.
In the evening, discover the vibrant dining scene in Pau by visiting a well-reviewed restaurant that specializes in local dishes. Sample the famous Garbure, a hearty soup made with vegetables and meat, which embodies the region's rustic charm. As night falls, find a bar or lounge to enjoy a nightcap while mingling with locals and soaking in the atmosphere.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $10-15 |
| ☕Coffee (café) | $2.50-4 |
| 🚕Short taxi ride (within city) | $8-18 |
| 🎟Museum or attraction entry | $5-12 |
| 🏨Mid-range hotel (per night) | $70-120 |
Strengths and Weaknesses
- Stunning views of the Pyrenees and easy access to mountain activities
- Pleasant, compact historic center with Belle Époque charm
- Good food and regional wines with authentic Béarnaise specialties
- Calmer, less touristy base compared with coastal resorts
- Smaller city with limited late-night entertainment and fewer international flight options
- Public transport to some mountain areas can be limited without a car
- Fewer vegan/ specialty-diet options compared with larger French cities
- "Bonjour, monsieur/madame" - Hello, sir/ma'am
- "S'il vous plaît" - Please
- "Merci beaucoup" - Thank you very much
- "Où sont les toilettes ?" - Where are the restrooms?
- "L'addition, s'il vous plaît" - The bill, please
Places to Visit in Pau
Visit one of these nice places.
Panoramic promenade offering sweeping views of the Pyrenees on clear days, ideal at sunrise or sunset for mountain silhouettes and city vistas.
Historic castle with architectural details, museum interiors and gardens — good for portraits, architecture and close-up detail shots.
Victorian-era park with tree-lined paths, ponds and seasonal flowerbeds — excellent for nature and candid city life photography.
Narrow streets, timbered facades, and lively markets provide atmospheric street photography opportunities.
Dramatic alpine landscapes, lakes and rocky peaks; best for panoramic and landscape photography during day trips from Pau.
Food in Pau
Pau Famous Food
Signature dishes, delicacies and famous food
Slow-cooked duck leg, crisp on the outside and tender inside — widely available in bistros and traditional restaurants around Pau.
Must-Try!
A comforting local-style garlic soup, often served in winter at small cafes and markets.
Classic poached chicken in broth with local herbs — a historical Béarn specialty you can find in traditional eateries.
Sweet and dry white wines from the nearby Jurançon appellation, perfect with local cheeses and seafood.
Food Markets
Explore local food markets
Central covered market offering fresh produce, cheeses, charcuterie, and prepared foods — a great spot to sample local products and pick up picnic supplies.
Weekday and weekend stalls around the historic center selling fresh bread, pastries and regional specialties; savory snacks and sandwiches available for a quick bite.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Always say 'Bonjour' (or 'Bonsoir' in the evening) on entering shops and when meeting people; use 'Monsieur' or 'Madame' for politeness.
Trying basic French phrases is appreciated; while many people speak some English, making an effort in French sets a positive tone.
Meals are relaxed affairs; avoid loudly criticizing food and keep hands visible on the table. It’s polite to wait until everyone is served before starting to eat.
Public behavior is relatively reserved; cheek-kissing (la bise) is common among friends and acquaintances but not expected with strangers.
Safety
Tipping in Pau
Ensure a smooth experience
Service is included (service compris) in restaurant bills by law, but leaving small change or rounding up for good service is appreciated. For taxis and hotel porters, small tips are customary for assistance.
Credit and debit cards (CB, Visa, Mastercard) are widely accepted; contactless payments and mobile wallets are common. Carry some cash for small markets, rural shops and remote areas where card machines may be unavailable.
Best Time to Visit
And what to expect in different seasons...
Mild temperatures and blooming parks make it a lovely time for sightseeing and hiking; occasional rain — pack a light waterproof jacket and layers.
Warm, pleasant city weather and excellent conditions for mountain excursions; expect more tourists on weekends and pack sunscreen and a hat for hikes.
Crisp air and colorful foliage in parks and valleys; harvest season for local wines (Jurançon) and a quieter, atmospheric time to visit.
Chilly but often mild in the city; nearby ski resorts open and mountain roads can be snowy — check weather and bring warm layers if heading into the Pyrenees.
Pau at Night
Hiking in Pau
Immerse in an unforgettable hike.
A scenic valley with trails for day hikes, alpine lakes and views of Pic du Midi d'Ossau; about an hour's drive from Pau and suitable for a range of abilities.
Famous mountain pass popular with cyclists and hikers; dramatic vistas and mountain trails nearby, accessible as a day trip from Pau.
Iconic peak offering challenging hikes and superb photography opportunities; routes require good fitness and preparation but reward with outstanding scenery.
Parts of the long-distance GR10 cross the nearby Pyrenees — pick shorter stages for day hikes or multi-day treks with refuges along the route.
Further afield but popular: visits to glacier-carved valleys such as Gavarnie and mountain lakes provide memorable hikes and dramatic landscapes within a couple hours' drive.
Airports
How to reach Pau by plane.
Main local airport with domestic flights and some European connections; about 10–15 minutes by car from the city center.
Smaller regional airport serving Lourdes and the Pyrenees, about a 45–60 minute drive from Pau; useful for regional flights and pilgrimage traffic.
Larger regional airport with more international and seasonal flights; roughly 1 to 1.5 hours' drive from Pau depending on traffic.
Major regional hub with extensive domestic and international connections; approximately 2 to 2.5 hours by car or train from Pau.
Walkability
Demographics
Explore demographics in this area.
Longstanding residents who maintain regional traditions and cuisine; many families with deep roots in the area.
University of Pau and Pays de l'Adour brings a lively student demographic, contributing to cafés, bars and cultural events.
Pau attracts retirees for its mild climate and quality of life; there are also seasonal visitors and second-home owners, especially from elsewhere in France.
Visitors who come for mountain activities, regional gastronomy and short cultural breaks, increasing in peak summer and winter seasons.
Popular Sports
Explore popular sports in region.
Rugby is a major sport and local pride — Section Paloise is the city's professional team and match days create lively atmosphere around stadium bars and streets.
Road cycling is popular thanks to nearby mountain passes; many cyclists use Pau as a starting point for challenging rides.
Outdoor mountain sports are prevalent: hiking in warmer months and skiing/snow sports in winter in the Pyrenees.
Traffic
Accomodations
Find the best place to stay when visiting Pau.
Dietary Restrictions
Tips for restricted diets.
Vegetarian options are available but less ubiquitous than in big cities; many restaurants will adapt dishes, and markets offer cheese, eggs, vegetables and breads for self-catered meals. Ask for 'sans viande' (without meat).
Vegan-specific options are limited but growing; look for salads, vegetable tarts (ask about butter), roasted vegetable plates, and cafés that list dairy-free milk for coffee. Communicate restrictions clearly in French when possible.
Gluten-free choices are increasingly common in restaurants; bakeries may not be gluten-free friendly. Explain 'sans gluten' and verify ingredients in sauces that may contain flour.
Dedicated halal or kosher restaurants are limited in Pau; larger supermarkets and specialty shops in the city offer some halal/kosher products — planning ahead is recommended.